ʻŌlelo Hawaiʻi
Millet he a ʻano palaoa he ʻāpana ia o ka ʻohana mauʻu Poaceae. Hoʻoulu ʻia kēia hua liʻiliʻi pōʻai holoʻokoʻa ma India a me Nigeria, ʻoi aku hoʻi ma Asia a me ʻApelika. E like me ka laiki ʻulaʻula a me ka quinoa, hiki ke kuke ʻia ka meaʻai millet no ka maʻalahi o ka ʻai ʻana.
Nui nā ʻano millet. Eia nō naʻe, ʻo ka hapa nui o nā ʻano like me Finger Millet, Foxtail Millet, Pearl Millet, Proso Millet, Little Millet a me Sorghum Millet. Hoʻopiha ʻia ʻo Millet i ka waiwai meaʻai a ʻo ia ke kumu i manaʻo ai nā meaʻai a me nā kauka e like me kekahi o nā palaoa ʻaina kakahiaka pono ʻoe e hoʻokomo i kāu ʻai. Eia hou, millet muesli ʻōlelo ʻia hoʻi e nā poʻe loea aʻoaʻo meaʻai no ka mea ʻoi aku ka momona o nā ʻano millet.
Ua kapa ʻia ʻo Jowar ma India. ʻO Maharashtra a me Karnataka nā mokuʻāina nui loa e hana ana i ka sorghum ma India. Hoʻohana ʻia kekahi mau ʻano ʻano Sorghum no ka hana ʻana i ka ethanol.
Ua kapa ʻia hoʻi ʻo broom corn millet, ʻike nui ʻia kēia palaoa ma nā wahi maloʻo o Asia, Australia, ʻApelika, ʻEulopa, a me ʻAmelika ʻĀkau. ʻAʻole pono ʻoe i ka wai nui no ka ulu ʻana i kēia mea kanu.
Ma India, e ʻike ʻoe i kēia hua ma ka inoa ʻo Bajra a ua ulu nui ʻia ma nā mokuʻāina e like me Gujarat, Rajasthan, Maharashtra, Uttar Pradesh, a me Haryana.
Foxtail millet a i ʻole ʻo Italian millet ka mea maʻamau i ulu ma kahi ʻāina semi-arid. He pōkole loa ka wā ulu o kēia ʻano millet ma India.
ʻO ka inoa maʻamau no ka manamana lima ma India he ragi. ʻO ka ragi millet kaulana ia no kona mau pono meaʻai. ʻO ia kekahi o nā millet i ulu nui ma India a ragi flakes hoʻohana nui ʻia i nā meaʻai pēpē.
Ua ulu nui ʻia kēia ʻano millet ma Karnataka a me Andhra Pradesh. ʻO ka mea e ʻokoʻa ai kēia millet, hiki ke hoʻoulu ʻia i loko o ka lepo momona ʻole.
ʻO kēia kekahi o nā millets ma Inia i ulu ʻia ma kekahi mau wahi o Andhra Pradesh a me Uttarakhand. ʻO kāna mea kūikawā, ʻo ia ka ulu ʻana ma nā ʻāina marginal.
Inā he wai a maloʻo paha, hiki ke ulu maʻalahi kēia millet. Loaʻa pinepine ʻia kēia ʻano millet ma East Ghats ma India.
ʻO Buckwheat kekahi o nā ʻano millet kaulana loa, ʻike ʻia ʻo ia ʻo kuttu ma India a hoʻopau pinepine ʻia i ka wā hoʻokē ʻai ʻo Navratra. Hoʻohaʻahaʻa i ke koko a he maʻi diabetes. He mea maikaʻi ia no ke olakino cardiovascular, a pono ʻoe e hoʻokomo i kāu meaʻai inā makemake ʻoe e lilo i ke kaumaha. Eia kekahi, mālama ka buckwheat i nā pōhaku ʻōpū, ka hānō i nā keiki a me ka maʻi maʻi umauma.
ʻO Amarnath ka mea i kapa ʻia ʻo Rajgira, kahi kumu nui o ka protein a me ka fiber dietary. He mea maikaʻi loa ia no ka ʻai kaulike. Eia kekahi, kōkua kēia millet i ka pale ʻana i ka lauoho a me ka hina. Hoʻemi pū ʻo Amaranth i ka cholesterol a me ka loaʻa ʻana o ka maʻi cardiovascular. Loaʻa ka nui o ka calcium, nā huaora a me nā meaʻai ʻē aʻe.
ʻO Kodo millet kahi ʻano millet i loaʻa i ka lecithin acid amino. Kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana neurological. ʻO ka Niacin, B6, a me ka waikawa folic, ma waena o nā huaora B a me nā huaora a me nā minela ʻē aʻe, he mea nui loa i ke kodo. Loaʻa iā ia nā mineral e like me ka calcium, iron, potassium, magnesium, a me ka zinc. He mea maikaʻi loa ia no ka poʻe i ʻike ʻole i ka gluten no ka mea he millet free gluten. Ke hoʻohana mau ʻia e nā wahine postmenopausal, hiki iā ia ke mālama i nā pilikia cardiovascular e like me ke kahe koko nui a me nā pae cholesterol.
Wahi a kekahi mau noiʻi, aia ka puʻu o ka millet i nā pōmaikaʻi i ke kino o ke kanaka. E kūkākūkā kākou i kekahi o lākou.
Hiki ke kōkua ka ʻai ʻana i ka palaoa wili i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, no ka mea, loaʻa ka fiber e like me ka ʻoʻa ʻōwili. Loaʻa iā ia nā prebiotics e kōkua i ka ulu ʻana o ka probiotic i ka microbiome. Kōkua kēia i ka hoʻomaikaʻi ʻana i ke olakino a me ka pale ʻana.
ʻO ka poʻe hiki ʻole ke ʻae i ka gluten i kā lākou meaʻai, hiki ke ʻai i ka millet me ke kānalua ʻole no ka mea he gluten free cereal. ʻO ia ke kumu he nui nā ʻano ʻoʻaʻa ʻole gluten he mau millets.
ʻO ka Magnesium kekahi o nā meaʻai e hoʻomaikaʻi ai i ka ʻōnaehana cardiovascular, a ʻo ka millet ka magnesium. I ka ʻai ʻana o ke kanaka i ka millet, e kōkua ka palaoa i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ka protein adiponectin, ka mea e kōkua i ka pale ʻana i nā ʻiʻo cardiovascular.
ʻO kekahi o nā pono millet ʻO ia ka nui o ka waikawa amino, tryptophan, e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano. ʻO ka poʻe e loaʻa ana i ka hopohopo a i ʻole ke kaumaha, pono lākou e ʻai i ka millet i kā lākou ʻai i kēlā me kēia lā.
ʻO ka poʻe e hakakā nei me ka pilikia o ka momona a i ʻole ke kaumaha nui e noʻonoʻo e hoʻokomo i ka millet i kā lākou meaʻai.
No ka 100gm o ka lawelawe ʻana i nā millet i hoʻomoʻa ʻole ʻia e hāʻawi i 378 calories. Loaʻa nā ʻano millet a pau i nā kalapona. No laila, hiki iā ʻoe ke manaʻo e manaʻo a noho ikaika ma hope o ka ʻai ʻana i ka millet no ka manawa lōʻihi. Ma waho aʻe o ka carbohydrates, he kumu nui ia o ka protein, fiber, vitamina, minerals, a me nā antioxidants. Hiki iā ʻoe ke komo i ka calcium i loko manamana lima. ʻO kēia kekahi o nā meaʻai e pono ai i kou kino mau. No laila, hiki i ka ʻai ʻana i ka millet ke kōkua iā ʻoe e loaʻa i nā ʻano meaʻai pono.
Inā makemake ʻoe e hoʻohui mau i ka millet i kāu meaʻai, hiki ke kōkua nā ʻōlelo aʻoaʻo iā ʻoe.
ʻĀnō, ʻo nā mea a pau āu e hana ai, ʻo ke kūʻai ʻana i ka millet maikaʻi loa a hoʻomaka e hoʻohui i kāu meaʻai.