ʻO nā pono olakino o nā Millets:

I kēia ao paʻahana, poina iā mākou i kekahi manawa nā mea maikaʻi, kahi mea nui i ko mākou ola a me ke ola olakino. ʻAʻole mākou mālama ke ʻole mākou e pono hou. Ua like ka mea me millets. ʻO ia ka manawa ma India i lilo ai nā millets i mea ʻai o nā kānaka i ka makahiki 1960. Ua hele mai ʻo Millets i koʻu ola 6 mau makahiki i hala a lilo i ʻāpana o koʻu ʻohana.
E hoʻolohe kākou i ka ʻōlelo a Millets, “ʻO ka manawa kēia e noʻonoʻo hou ai a lawe mai i kā mākou mau millet kahiko a ʻike hou i kaʻu mau waiwai, nā pōmaikaʻi a ʻO wau kahi ʻāpana o kou ola i kēlā me kēia lā". Ua aloha mākou iā ia no ka mea ua hoʻololi i nā mea he nui i ko mākou ola.

ʻO wau ʻo Tapas Chandra Roy, he mea ʻōlelo aʻoaʻo mahiʻai i hōʻoia ʻia ma Millets, e hoʻolaha ana i nā millet mai ka mahiʻai a i ka pā. Ma kēia blog, e hōʻike ana au i ka 10 Pono Ola o Milets. ʻIke wau ma hope o ka ʻike ʻana i nā pono olakino o nā millets a me ko lākou waiwai, e hoʻokomo pono ʻoe iā lākou i kāu ʻai.

Inā he mea hou ʻoe i ka millets a makemake ʻoe e ʻike e pili ana i nā ʻano ʻano millet i ulu ʻia ma India a pehea kona ʻano.

ʻO nā pono olakino o nā Millets:

1. ʻAʻole gluten-free nā millet a ʻōlelo ʻia no nā maʻi celiac.

ʻO ka maʻi Celiac kahi maʻi digestive e hōʻino i ka ʻōpū liʻiliʻi, i hoʻoulu ʻia e ka ʻai ʻana i ka meaʻai i loaʻa ka gluten. ʻO Gluten kahi protein i loaʻa i ka palaoa, ka laiki, a me nā kīʻaha he nui. Hana ʻo Gluten i ka paila palaoa elastic.
Ke ʻai kekahi kanaka me ka maʻi celiac i ka meaʻai gluten, hoʻopā ko lākou kino i ka protein a hōʻino i ka villi o ka ʻōpū liʻiliʻi.
Loaʻa ka maʻi Celiac i 1 o 100 poʻe ma ka honua holoʻokoʻa. No laila, lilo nā millet i ʻāpana o ka meaʻai o nā maʻi celiac.

2. Ma muli o ka haʻahaʻa haʻahaʻa glycemic index, Millets e hoʻomalu i ka maʻi diabetes.

Lohe ʻia paha ka nui o kākou mai ko kākou mau kūpuna mai, ʻaʻohe o lākou maʻi diabetes i ko lākou wā. Akā i kēia manawa, ke hoʻonui nei i ka wikiwiki ma India a ma waho. I kēia manawa hiki iā ʻoe ke kuhikuhi pololei i ka hewa i kēia manawa. E pili ana i ka meaʻai a mākou e ʻai ai, nā ʻano nohona a mākou e hahai nei me ka hoʻoikaika ʻole. Ke hele mai nei i ka noʻonoʻo, no ke aha mākou e noʻonoʻo ai i nā millet.

He haʻahaʻa glycemic index ʻo Millets, ʻo ia hoʻi, hoʻokiʻekiʻe mālie ke kō koko i loko o ke kino ma mua o ka piʻi wikiwiki ʻana e like me ka laiki.
Ma muli o ka loaʻa ʻana o ka fiber kiʻekiʻe, ʻoi aku ka nui o ka manawa no ka digestion. Loaʻa i nā millet nā ʻakika paʻakikī e ʻeli mālie i ke kino.
Inā he maʻi maʻi ʻoe, makemake ʻoe e hoʻohui i nā millet i kāu meaʻai, a laila no ʻoe kēia ʻatikala mai kahi e hiki ai iā ʻoe ke koho, 5 mau millet no ka maʻi diabetes.

Xiaomi 2.5kg

3. Nā Pōmaikaʻi Ola o Millets -E kōkua nā Millets i ka hoʻemi ʻana i ka momona / ke kaumaha.

Ma muli o ka liʻiliʻi o ka fiber i kā mākou meaʻai, aia ka piʻi ʻana o ka momona ma India ka hapa nui ma nā kūlanakauhale. Makemake mākou i nā cereals i hoʻomaʻemaʻe ʻia me ka liʻiliʻi o ka fiber. Kōkua ka meaʻai meaʻai i ka hoʻopaneʻe ʻana o ka lawe ʻana i nā kalapona a me ka pale ʻana i ka glucose. Kōkua ia i ka hoʻonui ʻana i ka manawa transit o ka meaʻai i loko o ka ʻōpū. Loaʻa ka Tryptophan i loko o ka millet (Foxtail Millet), e kōkua ana i ka mālama ʻana i ke kaumaha. ʻO ka loaʻa ʻana o nā policosanols (Sorghum) makemake i ka pohō kaumaha. No ka hoʻomaopopo ʻana, no ke aha e kōkua ai nā millet i ke kaumaha o ke kaumaha, a laila no ʻoe kēia wikiō.

4. ʻO nā millet ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular.

Loaʻa i nā millet nā momona koʻikoʻi, ka nui kūpono e hāʻawi i ko mākou kino i ka momona maoli. Kōkua kēia i ka pale ʻana i ka momona mai ka waiho ʻana ma luna o nā ʻiʻo a
e pale i ka cholesterol kiʻekiʻe, ka puʻuwai puʻuwai a me nā maʻi pili puʻuwai.

5. Nā Pono Ola o nā Millet i ka pale ʻana i ka maʻi kanesa.

He maikaʻi nā Millets i ka pale ʻana i ka hoʻomaka ʻana a me ka holomua ʻana o ka maʻi kanesa. Loaʻa i nā millet nā fibers a me nā phytonutrients, ʻo ka hui pū ʻana o ia mau mea i manaʻoʻiʻo e hōʻemi i ka hopena o ka ulu ʻana i ka maʻi kanesa colon.

6. ʻO ka millet ke kōkua i ka lohi i ka ʻelemakule i loko o ko mākou kino.

Makemake nā kānaka a pau e nānā a noho ʻōpio mau. ʻO Millets kahi kumu maikaʻi o nā antioxidants. ʻO ka nui o nā anti-oxidants i loko o ka millet e hakakā me nā radical manuahi i loko o ke kino e hoʻolohi i ke kaʻina hana ʻelemakule.

7. Kōkua nā millet i ka hiamoe maikaʻi.

Ke hopohopo nei ʻoe no ka loaʻa ʻana o ka hiamoe maikaʻi? ʻO Tryptophan i loko o nā millet e hoʻonui i ka pae serotonin i loko o ke kino, e kōkua ana i ka hoʻohaʻahaʻa i ke kaumaha.

8. Kōkua nā millet i ka hōʻemi ʻana i ka hypertension.

Kōkua ʻo Millets i ka pale ʻana i ka oxidation o ka lipoprotein haʻahaʻa haʻahaʻa e hōʻemi ai i ka hypertension.

9. Nā Pono Ola o nā Millet i ka pale ʻana i ka Anemia.

Ma India, laha ka Anemia a loaʻa ka hapa nui i nā keiki, nā wahine hāpai a me nā wahine hāpai ʻole. ʻO Millet ke kumu hao maikaʻi loa. Pono ka hao i ka pale ʻana i ka anemia. Loaʻa i ka Pearl Millet (Bajra) ka mea hao kiʻekiʻe loa (11 mg no 100gm mau kīʻaha). ʻO ka hoʻohana ʻana i ka Pearl Millet e pale i ka nele o ka hao i ke kino.

10. Hoʻonui ka millet i ka elasticity o ka ʻili.

He waiwai nā millet i nā amino acids i kapa ʻia ʻo L-Lysine a me P-Proline. Kōkua nā Millets i ka hana ʻana i ka collagen i loko o ke kino, kahi mea e hāʻawi ai i ke ʻano o ka ʻili a me ka ʻiʻo. No laila, ʻo ka ʻai ʻana i ka millet ka mea e hoʻoikaika ai i ka pae collagen e hoʻomaikaʻi i ka elasticity o ka ʻili a hoʻemi iki i ka wrinkles.

Maikaʻi nā Millet no nā pākeke a me nā pēpē a me nā keiki. ʻO ka ʻO ka noiʻi ʻepekema mua loa e pili ana i nā meaʻai millet ma ke kula i hoʻonui i ka ulu ʻana o nā keiki e 50%. Ua hāʻawi pū wau i ka meaʻai millet i kaʻu kaikamahine ma hope o 6 mahina a ke hoʻomau nei au. ʻO Ragi ka millet maikaʻi loa i hiki iā ʻoe ke hoʻohui i ka ʻai a kāu pēpē ma hope o 6 mau mahina. No ke aha ka maikaʻi o ka millet no nā pēpē?? Eia ka pane.

Manaʻolana ua hāʻawi kēia mau pono olakino 10 o ka millet iā ʻoe i nā kumu kūpono e hoʻohui ai i nā millets i kāu ʻai a ma hope o kāu ʻai maʻamau, e aloha maoli ʻoe iā ia no ka mea e mālama ai ʻoe i ke olakino mau. No ka 'ike hou aku e pili ana i ka millet a me ka millet recipes, hiki iā 'oe ke kau inoa i ka'u Kaila Youtube.

E ʻoluʻolu e haʻi mai iaʻu i ka pahu manaʻo, pehea ka ʻatikala a pehea ʻoe e hoʻolālā nei e hoʻohui i nā millet i kāu meaʻai. E hauʻoli wau i ka lohe ʻana mai iā ʻoe.