Ama-Millet anezinzuzo eziningi zezempilo. Kusukela ekulawuleni isifo sikashukela kanye ne-cholesterol kuya ekugayweni nasekukhipheni ubuthi, amabele awumthombo onamandla wezakhi.
Ngaphezu kwalokho, ama-millet anconyelwe ukungabekezelelani kwe-gluten nesifo se-celiac. Amabele akudala e-superfood, angenayo i-gluten, nawo anamaprotheni amaningi, i-fibre, kanye nama-carbohydrate ayinkimbinkimbi.
Kunezinhlobo eziningi zamabele eNdiya. Uhlobo ngalunye lwe-millet lunikeza uhla oluhlukile lwezinzuzo. Izinhlobo ezijwayelekile zamabele e-India zifaka i-Jowar, i-Bajra, i-Ragi, i-Samai, i-Kuttu, i-Rajgira, nokuningi.
Akuwona ama-legumes, awawona ama-pulses, ayini amabele? Kungani wonke umuntu evele ethatheke kangaka ngazo? Uma lena kungeminye yemibuzo engqondweni yakho, ulungele ukufundwa okukufundisayo (futhi okuthakazelisayo).
Ama-Millet ayizinhlamvu ze-cereal ezingenayo i-gluten. Ingxenye yomndeni wotshani, amabele anamaprotheni amaningi, i-fibre, nama-antioxidants. Kodwa ingabe amabele alungele wonke umuntu? Ubani ongaba nazo? Ubani okufanele agweme amabele? Eminye imibuzo mayelana namabele isiphenduliwe.
Izinzuzo Zezempilo zama-Millet
Ama-Millet angumthombo oncomekayo wemisoco ezuzisa izimpawu zezempilo zizonke. Okulandelayo ezinye izinzuzo zezempilo zamabele -
1. Ama-Millet asiza ukulawula ushukela wegazi
Ngenxa yenkomba yawo ye-glycemic ephansi, amabele awukudla okufanele ukudliwa ukuvimbela isifo sikashukela ukuthi singenzeki kubantu abangenaso isifo sikashukela. Isiza ikakhulukazi ekugcineni isifo sikashukela sohlobo 2 silawulwa.
Imithamo ekhathazekile iyakhuluphala? Zama le mithamo ye-millet nge-Prolicious.
2. Ama-Millet asiza ukulinganisa i-cholesterol
Amamilithi ziqukethe amafutha abalulekile, inani elifanele ukunikeza umzimba wethu amafutha anele. Lokhu kusiza ukuvimbela ukugcinwa kwamafutha amaningi phezu kwemisipha. Ivimbela i-cholesterol ephezulu, isifo senhliziyo, nezinye izifo ezihlobene nenhliziyo. Ama-Millet angcono kakhulu kunezinhlamvu zontanga.
3. Ama-Millet agayeka kalula
Ama-Millet awanayo i-gluten. I-Gluten iyiphrotheni etholakala kukolweni abantu abaningi abakwazi ukuyigaya kahle. Ama-Millet anama-carbohydrate, amaprotheni, namafutha alinganiselayo okwenza kube ukushintshwa okuncomekayo.
Bheka le ngxube ye-prolicious oats chilla enephrotheni ephezulu.
PS- banamaprotheni aphindwe kabili kune-oats evamile.
4. Amamililiti ayindlunkulu yezakhamzimba
Ama-Millet angumthombo omuhle wezakhi ezifana nethusi, i-magnesium, i-phosphorus, ne-manganese. Lezi zinhle kakhulu ekugcineni impilo enempilo. Ukudla okunomsoco okugcwele izakhiwo ezinomsoco kuzosiza ekuqedeni ubungozi bezinkinga zenhliziyo nezinye izifo ezibeka impilo engcupheni njenge-PCOS, ukukhuluphala ngokweqile, uhlobo lwesifo sikashukela sohlobo lwe-2, phakathi kwabanye.
Ufuna isidlo sasekuseni esinephrotheni ephezulu? I-Prolicious Millet Vermicelli iyimpendulo.
5. Ama-Millet asiza ukulawula isifiso sokudla
Ama-carbohydrate amaningi afana nelayisi nokolweni kulula ukuwohloka uma esedliwe, okushiya umuntu elambile phakathi namahora ambalwa okudla kwakhe. Lokhu kwenza abantu basebenzise izibiliboco ezingenampilo ukuze baqede indlala. Amamilithi zinezakhiwo eziqinile futhi aziqhekeki kalula ohlelweni lokugaya ukudla. Zikugcina ugcwele isikhathi eside ngezifiso ezincane.
IMarvel of Millets ku-G20 Summit
Esidlweni sakusihlwa se-G20 Summit esiphethwe uMongameli wase-India u-Droupadi Murmu, ama-millets abambe indawo enkulu kumenyu yezifundo ezintathu zemifino, ebungaza "inkathi yasekwindla yenala." Imenyu ibifaka ama-crisps amaqabunga e-foxtail millet, irayisi elibomvu le-Kerala elineqabunga le-millet crisp ne-curry, kanye nophudingi we-barnyard millet onephunga le-cardamom, okubonisa ukuhlukahluka kwalokhu kudla okuphambili. Abapheki abangosaziwayo u-Kunal Kapur, u-Anahita Dhondy no-Ajay Chopra bahlangane ukuze baphathe ama-First Ladies kanye nabanye abaholi bomhlaba ngokudla okumnandi okusekelwe ku-millet, okwenza i-India idume umhlaba wonke.
Ukuvelela kwamamililiti kuhambisana kahle nesimemezelo se-UN sika-2023 njengoNyaka Wama-Millet Wamazwe Ngamazwe, sikhuthaza imiphakathi elima amabele ukuthi ihlukaniselane ngale kwe-finger millet futhi yamukele i-barnyard, i-millet millet, i-foxtail, i-proso, ne-kodo millet.
Umbukiso we-G20 dinner's millet ugcizelela izinzuzo zokudla okunomsoco nezemvelo zalezi zinhlamvu.
I-Xiaomi 2.5kg
Ulwazi Lokudla Okunomsoco wamaMillet
Kule nkathi yokukhanyiselwa kwezokupheka, ama-millet amile njengomkhuba wokudla kuphela kodwa ukukhetha okusimeme, okunomsoco, futhi okuhambisana neplanethi. Joyina i-millet Revolution futhi ujabulele ukunambitheka kwekusasa eliqhakazile nelinempilo.
Ingabe ama-Millet awo wonke umuntu?
Yebo! Cishe wonke umuntu angathola izinzuzo zamabele. Ama-Millet asiza ukuphatha isifo sikashukela sohlobo 2, ukunciphisa isisindo, ngisho nokwelapha izinkinga zokugaya ukudla. Ama-Millet ayi-superfood eyalahleka isikhathi eside esanda kugqama
Ngakho-ke, kungakhathaliseki ukuthi umgomo wakho uwukwakha izicubu ezithambile, amasosha omzimba aqinile, i-metabolism engcono, noma ukulahla amakhilogremu ambalwa, ukwengeza amabele kwenza inqubo ibe lula.
Uthi bewazi?
I-Pearl millet yaziwa ngokuthi i-bajra ngesi-Hindi.
I-Ragi ngesi-Kannada ibizwa ngokuthi i-finger millet.
I-millet encane ngesiTamil isi-samai.
IJowar ngesiNgisi ibizwa ngokuthi amabele.
Ekuphetheni
I-Millet ukuphela kwezinhlamvu eziqukethe zonke izakhi ezibalulekile. Kusukela kumaprotheni kuya kumaminerali kuya kumavithamini, amabele anakho konke. Ama-Millet akusiza ukuthi ushintshele endleleni yokuphila enempilo nehlala isikhathi eside. Futhi I-Prolicious yenza ukwengeza ama-millet ekudleni kwakho kube lula ngakho lokhu uhla esihlwabusayo imikhiqizo.