Millets ifite inyungu nyinshi mubuzima. Kuva mu gucunga diyabete na cholesterol kugeza igogorwa no kwangiza, urusyo ni imbaraga zintungamubiri.
Byongeye kandi, millet irasabwa kutihanganira gluten n'indwara ya celiac. Ibinyamisogwe bimaze imyaka myinshi, bidafite gluten, nabyo bifite proteyine, fibre, hamwe na karubone nziza.
Hariho ubwoko bwinshi bwibihingwa mubuhinde. Buri bwoko bwa millet butanga inyungu zidasanzwe. Ubwoko bwa milleti busanzwe mubuhinde harimo Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, nibindi byinshi.
Ntabwo ari ibinyamisogwe, ntabwo ari pulses, urusyo ni iki? Kuki abantu bose batunguranye cyane? Niba ibi ari ibibazo bimwe mubitekerezo byawe, urimo gusoma (kandi birashimishije) soma.
Millets ni ibinyampeke bidafite ibinyampeke. Igice cyumuryango wibyatsi, urusyo rufite proteine nyinshi, fibre, na antioxydants. Ariko urusyo ni rwiza kuri bose? Ninde ushobora kubigira? Ninde ukwiye kwirinda urusyo? Ibibazo byinshi kumasasu byashubijwe.
Inyungu zubuzima bwa Millets
Millets nisoko ishimwa yintungamubiri zifasha ibimenyetso byubuzima muri rusange. Ibikurikira ninyungu zubuzima bwibihingwa -
1. Millets ifasha gucunga isukari mu maraso
Bitewe nubushakashatsi buke bwa glycemic, millets ni ibiryo byiza kurya kugirango wirinde diyabete itazigera ibaho kubantu batari diyabete. Ifasha cyane cyane kugenzura diyabete yo mu bwoko bwa 2.
Dosas ihangayikishijwe no kubyibuha? Gerageza iyi dosiye yumuceri na Prolicious.
2. Millets ifasha kuringaniza cholesterol
Millets zirimo ibinure byingenzi, gusa urugero rukwiye rwo guha umubiri ibinure bihagije. Ibi bifasha kwirinda kubika amavuta arenze imitsi. Irinda cholesterol nyinshi, indwara z'umutima, n'izindi ndwara zifitanye isano n'umutima. Millets nuburyo bwiza bwo guhitamo ibinyampeke.
3. Millet iroroshye gusya
Millets idafite gluten. Gluten ni poroteyine iboneka mu ngano abantu benshi badashobora gusya neza. Millets iringaniza karubone, proteyine, hamwe namavuta bigatuma bahinduka gushimwa.
Reba kuri protein nyinshi oats chilla ivanze na Prolicious.
PS- bafite proteine inshuro ebyiri kuruta oati isanzwe.
4. Millets nimbaraga zintungamubiri
Millets ni isoko nziza yintungamubiri nkumuringa, magnesium, fosifore, na manganese. Ibi nibyiza kubungabunga ubuzima bwiza. Indyo yuzuye yuzuye imirire nayo izafasha kurandura ibyago byibibazo byumutima nizindi ndwara zangiza ubuzima nka PCOS, umubyibuho ukabije, diyabete yo mu bwoko bwa 2, nibindi.
Urashaka proteine nyinshi mugitondo? Prolicious Millet Vermicelli nigisubizo.
5. Millets ifasha kugenzura ubushake bwo kurya
Carbohydrates nyinshi nk'umuceri n'ingano biroroshye kumeneka iyo umaze kurya, bigatuma umuntu ashonje mumasaha make yo kurya. Ibi bituma abantu bitabaza ibiryo bitameze neza kugirango bahaze inzara. Millets gira imiterere ikomeye kandi ntusenyuke byoroshye muri sisitemu yo kurya. Bituma wuzura igihe kirekire hamwe no kwifuza gake.
Igitangaza cya Millets mu nama ya G20
Mu birori by’ibirori bya G20 byateguwe na Perezida w’Ubuhinde Droupadi Murmu, urusyo rwafashe umwanya wa mbere mu byiciro bitatu by’ibikomoka ku bimera, bizihiza "igihe cy’izuba ryinshi." Ibikubiyemo byagaragayemo amababi ya foxtail yumuceri, umuceri utukura wa Kerala hamwe nibibabi bya karri, hamwe na karidomu impumuro nziza ya barnyard millet pudding, byerekana byinshi byibi biryo. Abatetsi b'ibyamamare Kunal Kapur, Anahita Dhondy na Ajay Chopra bateraniye hamwe kugira ngo bavure Abadamu ba mbere ndetse n'abandi bayobozi ku isi ku ifunguro ryiza rishingiye ku gihingwa, bashyira Ubuhinde ku isahani y'isi.
Kuba icyamamare cyamamaye ntaho bihuriye n’uko Umuryango w'abibumbye watangaje ko 2023 ari umwaka mpuzamahanga wa Millets, ushishikariza abahinzi b’ibihingwa bitandukanye gutandukanya urutoki kandi bakakira barnyard, umuceri muto, foxtail, proso, na kodo.
Ifunguro rya G20 ryerekana ifunguro ryerekana ibyokurya nibidukikije byibi binyampeke.
Xiaomi 2.5kg
Amakuru yimirire ya Millets
Muri iki gihe cyo kumurikirwa guteka, urusyo ruhagaze neza ntabwo ari ibiryo gusa ahubwo ni amahitamo arambye, afite intungamubiri, kandi yangiza isi. Injira impinduramatwara ya millet kandi uryohe uburyohe bw'ejo hazaza heza, heza.
Amashanyarazi kuri bose?
Yego! Hafi ya bose barashobora kubona inyungu za millets. Millets ifasha gucunga diyabete yo mu bwoko bwa 2, kugabanya ibiro, ndetse no kuvura ibibazo byigifu. Millets ni superfood yatakaye imaze kumenyekana vuba aha
Noneho, niba intego yawe ari ukubaka imitsi itananirwa, ubudahangarwa bukomeye, metabolisme nziza, cyangwa kumena ibiro bike, kongeramo urusyo byorohereza inzira.
Wari ubizi?
Pearl millet izwi nka bajra mu gihindi.
Ragi muri Kannada yitwa urutoki.
Urusenda ruto muri Tamil ni samai.
Jowar mucyongereza yitwa amasaka.
Mu mwanzuro
Millet nintete zonyine zirimo intungamubiri zose zingenzi. Kuva kuri poroteyine kugeza ku myunyu ngugu kugeza kuri vitamine, urusyo rufite byose. Millets igufasha guhinduka mubuzima bwiza kandi burambye. Kandi Prolicious ituma kongeramo millet mumirire yawe byoroshye hamwe iyi uburyohe bwibicuruzwa.