IiMillet zineenzuzo ezininzi zempilo. Ukususela ekulawuleni isifo seswekile kunye ne-cholesterol ukuya ekugayweni kunye nokukhupha, i-millets yindlu yamandla yezondlo.
Ngaphezu koko, iimillet zicetyiswa ukunganyamezeli i-gluten kunye nesifo se-celiac. I-superfood millets yakudala, engenagluten, nayo iphezulu kwiprotheyini, ifayibha, kunye neecarbohydrates ezintsonkothileyo.
Kukho iintlobo ezininzi zeemilithi eIndiya. Uhlobo ngalunye lwe-millet lunikeza uluhlu olulodwa lweenzuzo. Iindidi eziqhelekileyo zemillet eIndiya ziquka iJowar, iBajra, iRagi, iSamai, iKuttu, iRajgira, kunye nokunye.
Ayizozidumba, azizo pulses, yintoni imillet? Kutheni wonke umntu ngokukhawuleza ethe phithi ngabo? Ukuba le yimibuzo engqondweni yakho, ukwisifundo esifundisayo (kwaye esinomdla).
IiMillet ziinkozo zecereal ezingenagluten. Inxalenye yosapho lwengca, iimillet zineprotheyini ephezulu, ifayibha, kunye ne-antioxidants. Kodwa ngaba iimillet zilungile kumntu wonke? Ngubani onokuba nazo? Ngubani ofanele aziphephe iimililithi? Eminye imibuzo emalunga neemililiti iphendulwe.
Impilo yeeNzuzo zeMillet
IiMillet ngumthombo oncomekayo wezondlo ezinceda abaphawuli bezempilo ngokubanzi. Ezi zilandelayo ziluncedo kwimpilo ye millet -
1. IiMillet zinceda ukulawula iswekile yegazi
Ngenxa yesalathiso se-glycemic ephantsi, i-millets kukutya okufanelekileyo kokusetyenziswa ukukhusela isifo seswekile ukuba senzeke kubantu abangenaso isifo seswekile. Inceda ngakumbi ekugcineni uhlobo lwe-2 yeswekile phantsi kolawulo.
Iidosi ezinexhala ziyatyeba? Zama ezi dosa ze millet ngu Prolicious.
2. IiMillet zinceda ukulungelelanisa i-cholesterol
Iimilithi ziqulethe amafutha abalulekileyo, umlinganiselo nje ofanelekileyo ukunika umzimba wethu amafutha aneleyo. Oku kunceda ukukhusela ukugcinwa kwamafutha amaninzi phezu kwezihlunu. Ithintela i-cholesterol ephezulu, isifo sentliziyo, kunye nezinye izifo ezinxulumene nentliziyo. IiMillet zezona zingcono kuneentanga.
3. IiMillet zilula ukwetyiswa
IMillet ayinagluten. IGluten yiprotheyini efumaneka kwingqolowa apho abantu abaninzi abakwazi ukwetyisa kakuhle. IMillet inecarbohydrates elungeleleneyo, iiproteni, kunye namafutha, nto leyo ezenza zibe lutshintsho oluncomekayo.
Jonga le protein iphezulu oats chilla mix by Prolicious.
I-PS- baneprotheyini ephindwe kabini kune-oats eqhelekileyo.
4. IMillet yindlu yamandla yezondlo
IMillet ngumthombo olungileyo wezondlo ezifana nobhedu, imagnesium, iphosphorus, kunye nemanganese. Ezi zibalaseleyo ekugcineni ubomi obunempilo. Ukutya okunokulinganisela okugcwele iipropathi zezondlo kuya kunceda ukuphelisa umngcipheko weengxaki zentliziyo kunye nezinye izifo ezibeka ubomi obunobungozi ezifana ne-PCOS, ukutyeba, uhlobo lwe-2 yeswekile, phakathi kwabanye.
Ngaba ujonge isidlo sakusasa seproteni ephezulu? Iprolicious Millet Vermicelli yimpendulo.
5. IiMillet zinceda ukulawula ukutya
Iicarbohydrates ezininzi ezifana nerayisi nengqolowa kulula ukophuka xa zityiwe, zishiya umntu elambile kwiiyure ezimbalwa zokutya kwakhe. Oku kwenza ukuba abantu babhenele kumashwamshwam angenampilo ukuze banelise indlala yabo. Iimilithi zinezakhiwo ezilukhuni kwaye aziqhekeki ngokulula kwinkqubo yokwetyisa. Zikugcina ugcwele ixesha elide kunye neminqweno encinci.
Ummangaliso weeMillet kwiNgqungquthela ye-G20
Kwi-G20 Summit gala dinner ebanjwe nguMongameli waseNdiya uDroupadi Murmu, i-millets yathatha indawo ephambili kwimenyu yemifuno emithathu, ukubhiyozela "ixesha lasekwindla lobuninzi." Uluhlu lubonise i-foxtail millet leaf crisps, i-Kerala irayisi ebomvu kunye ne-millet crisp kunye negqabi lekhari, kunye ne-cardamom-nevumba elimnandi le-barnyard millet pudding, ebonisa ukuguquguquka kokutya okugqithisileyo. Abapheki abadumileyo uKunal Kapur, u-Anahita Dhondy kunye no-Ajay Chopra badibana ukuze baphathe amanenekazi okuQala kunye nezinye iinkokeli zehlabathi kwisidlo esimnandi esisekwe kwimillet, ebeka iIndiya kwiplate yehlabathi.
Ukubalasela kweemilile kuhambelana ngokugqibeleleyo nesibhengezo se-UN sika-2023 njengoNyaka weHlabathi weMillet, ukukhuthaza uluntu olulima iimilithi ukuba luhlukane ngaphaya kwemillet yomnwe kwaye lwamkele ibarnyard, i-millet millet, i-foxtail, i-proso, kunye ne-kodo millet.
Umboniso we-millet wesidlo sangokuhlwa se-G20 ugxininisa uncedo lwesondlo kunye nokusingqongileyo kwezi nkozo.
Xiaomi 2.5kg
Ulwazi lweZondlo lweMillet
Kweli xesha lokukhanya okuphekiweyo, iimilithi zime zinde njengengeyondlela yokutya nje kuphela kodwa ziyindlela ezinzileyo, enesondlo, kunye nendlela yokuphila ehambelana neplanethi. Joyina i-millet Revolution kwaye ungcamle incasa yekamva eliqaqambileyo nelinempilo.
Ngaba iiMillet zilungiselelwe wonke umntu?
Ewe! Phantse wonke umntu unokuvuna iingenelo zeemilithi. IiMillet zinceda ukulawula i-Type 2 yeswekile, ukunciphisa ubunzima, kunye nokunyanga imiba yokugaya. IiMillet kukutya kwe-superfood ekudala yalahleka okuye kwabonakala kutsha nje
Ke, nokuba injongo yakho kukwakha izihlunu ezibhityileyo, ukugonyeka okunamandla, imetabolism engcono, okanye ukulahla iikhilogram ezimbalwa, ukongeza iimilithi kwenza inkqubo ibe lula.
Ubusazi?
IPearl millet yaziwa ngokuba yi-bajra ngesiHindi.
IRagi ngesiKannada ibizwa ngokuba yi-finger millet.
I-millet encinci ngesiTamil yisamai.
IJowar ngesiNgesi ibizwa ngokuba ngamazimba.
Ukuququmbela
I-Millet kuphela kweenkozo eziqulethe zonke izondlo ezibalulekileyo. Ukusuka kwiiprotheni ukuya kwiiminerali ukuya kwiivithamini, iimillet zinayo yonke into. IiMillet zikunceda ukuba utshintshele kwindlela yokuphila esempilweni nehlala ixesha elide. Kwaye iProlicious yenza ukongeza iimillet kwisidlo sakho kube lula ngayo oku uluhlu olumnandi lweemveliso.