Millet ine zvakawanda zvinobatsira pahutano. Kubva pakugadzirisa chirwere cheshuga uye cholesterol kusvika pakugayiwa uye detoxification, mapira isimba rekudya. 

Uyezve, mapira anokurudzirwa kune gluten kusashivirira uye chirwere chechiliac. Iwo ekare-kare-superfood millet, ayo asina gluten-isina, zvakare akakwira muprotein, fibre, uye yakaoma makabhohaidhiretsi.  

Kune akawanda marudzi emapira muIndia. Mhando yega yega yemapira inopa akasiyana akasiyana ezvibatsiro. Mhando dzakajairika dzemapfunde muIndia dzinosanganisira Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, nezvimwe.  

Haasi nyemba, hadzisi mhunga, chii chinonzi mapfunde? Sei munhu wose akangoerekana anyanya kufunga nezvazvo? Kana iyi iri mimwe mibvunzo mupfungwa dzako, urikuda kuverenga (uye kunonakidza). 

Millet ndeye gluten-isina zviyo zviyo. Chikamu chemhuri yehuswa, mapira ane mapuroteni akawanda, fiber, uye antioxidants. Asi mapira akanakira munhu wese here? Ndiani angava nazvo? Ndiani anofanira kudzivisa mapfunde? Mimwe mibvunzo pamusoro pemapira yakapindurwa.  

Utano Benefits dzeMillet 

Millet ndiyo inoyemurika sosi yezvikafu zvinobatsira zvicherechedzo zvehutano hwese. Zvinotevera ndezvimwe zvinobatsira pautano hwemapfunde -  

 1. Millet inobatsira kugadzirisa shuga yeropa 

Nekuda kweiyo yakaderera glycemic index, mapira chikafu chakakodzera chekudya kudzivirira chirwere cheshuga kuti chisatomboitika muvanhu vasina chirwere cheshuga. Iyo inonyanya kubatsira mukuchengeta Type-2 chirwere cheshuga pasi pesimba. 

Kunetseka dosas ari kufutisa? Edza aya mapira dosa naProlicious. 

2. Millet inobatsira kudzikamisa cholesterol 

Millets zvine mafuta anokosha, akaenzana zvakakwana kupa muviri wedu mafuta akakwana. Izvi zvinobatsira kudzivirira yakawandisa mafuta kuchengetedza pamusoro tsandanyama. Inodzivirira cholesterol yakakwira, kurohwa kwemoyo, uye zvimwe zvirwere zvine chekuita nemoyo. Millet ndiyo yakanakisa imwe nzira kune peer grains.  

3. Millet iri nyore kugaya 

Millet haina gluten. Gluten ipuroteni inowanikwa mugorosi iyo vanhu vazhinji havagone kugaya zvakanaka. Millet ine macarbohydrates akaenzana, mapuroteni, uye mafuta izvo zvinovaita shanduko inorumbidzwa.  

Tarisa uone iyi yakakwirira protein oats chilla musanganiswa naProlicious.

PS- vane mapuroteni maviri kupfuura oats yenguva dzose. 

4. Millet isimba rekudya 

Millet ndiyo yakanaka inopa zvinovaka muviri semhangura, magnesium, phosphorus, uye manganese. Izvi zvakanakisa pakuchengetedza hupenyu hune hutano. Kudya kwakaringana kuzere nezvinovaka muviri kuchabatsirawo kubvisa njodzi yezvinetso zvemoyo uye zvimwe zvirwere zvinoisa upenyu mungozi sePCOS, kufutisa, Type 2 chirwere cheshuga, pakati pevamwe.  

Kutsvaga chikafu chekudya cheprotein chakakwira? Prolicious Millet Vermicelli ndiyo mhinduro. 

5. Mapfunde anobatsira kugadzirisa havi yekudya 

Makabhohaidhiretsi mazhinji akadai semupunga negorosi ari nyore kuputsika kana angodyiwa, zvichisiya munhu aine nzara mukati memaawa mashoma ekudya kwake. Izvi zvinoita kuti vanhu vatore tumwewo tusina kunaka kuti vapedze nzara yavo. Millets vane zvimiro zvakaoma uye havaputsi nyore nyore mukudya. Vanokuita kuti ugare wakaguta kwenguva yakareba nekushuva kushoma.  

Iyo Marvel of Millets paG20 Summit

PaG20 Summit gala dinner yakatambirwa neMutungamiriri weIndia Droupadi Murmu, mapira akatora nzvimbo yepamusoro mune matatu-kosi yemiriwo menyu, vachipemberera "mwaka wetsutso wekuwanda." Menyu yaive nefoxtail millet leaf crisps, mupunga mutsvuku weKerala une shizha remapfunde necurry, uye cardamom-zvinonhuhwirira barnyard millet pudding, zvichitaridza kusanduka-siyana kwechikafu chepamusoro ichi. Vabiki vane mukurumbira Kunal Kapur, Anahita Dhondy naAjay Chopra vakaungana kuzoitira Madzimai Vekutanga nevamwe vatungamiriri vepasirese chikafu chinonaka-chakagadzirwa nemapira, vachiisa India pandiro yepasi rose.

Hunhu hwemapfunde hunoenderana nekuziviswa kweUN kwegore ra2023 seGore Renyika Dzepasi Pose reMillet, richikurudzira nharaunda dzinorima mapfunde kuti dzisiyane kupfuura mapira emunwe uye kumbundirana nebarnyard, millet diki, foxtail, proso, uye kodo mapfunde.

Iyo G20 dinner's millet showcase inoisa pasi pekudya uye zvakatipoteredza zvakanakira zviyo izvi.

Xiaomi 2.5kg

Nutritional Information yeMillet

Munguva ino yekuvhenekerwa kwezvekudya, mapira anomira akareba seasiri maitiro echikafu chete asi sarudzo inoenderera, inovaka muviri, uye ine hushamwari hwepasi. Join the millet revolution uye unakirwe zvinonaka zveramangwana rakajeka, rine hutano.

Millet ndeyemunhu wese here? 

Ehe! Anenge munhu wese anogona kukohwa zvakanakira mapira. Millet inobatsira kubata Type 2 chirwere cheshuga, kuderedza huremu, uye kunyange kurapa nyaya dzekugaya. Millet chikafu chakarasika-chakarasika chakazoonekwa munguva pfupi yapfuura 

Saka, ingave chinangwa chako chiri kuvaka mhasuru yakaonda, kusadzivirirwa kwakasimba, metabolism iri nani, kana kubvisa mapaundi mashoma, kuwedzera mapira kunoita kuti hurongwa huve nyore.  

Waizviziva Here?

Pearl millet inozivikanwa sebajra muchiHindi. 

Ragi muchiKannada inonzi finger millet. 

Little millet muTamil is samai. 

Jowar ku English inonzi mhunga. 

Mukupedzisa

Millet ndiyo yega tsanga dzine zvese zvakakosha zvinovaka muviri. Kubva kumapuroteni kusvika kumamineral kusvika kumavhitamini, mapira ane zvese. Millet inokubatsira kuti uchinje kumararamiro ane hutano uye anogara kwenguva refu. Uye Prolicious inoita kuti kuwedzera mapira pakudya kwako kuve nyore izvi inonaka yakawanda yezvigadzirwa.