Ama-Millet ayizinhlamvu ezincane-eziyindilinga. Zibhekwa njengenye yezinhlamvu ezibaluleke kakhulu zokusanhlamvu. Zitholakala njenge jowar, bajra, ragi, okufanayo futhi ehlala njalo. Lapha, bajra futhi okufanayo amabele anamafutha aphezulu kanti i-ragi iwuhlobo olunamafutha aphansi. Ingxenye eyodwa kwezintathu yabantu emhlabeni idla amabele njalo. Kodwa ababaningi abazaziyo izinzuzo eziningi zezempilo zalokhu okusanhlamvu. Futhi ingxenye engcono kakhulu ukuthi lezi zinhlamvu azinayo i-gluten. Ngakho noma ubani angaba nazo futhi avune izinzuzo zazo zezempilo.

Nazi izinzuzo zezempilo eziyi-7 ezimangalisayo zokudla amabele njalo. Ake ubheke.

1. Okunomsoco

Zama Ukungeza Ubhontshisi Oluhlaza Ekudleni Kwakho Ukuze Uzuze Lezi Zihlomulo Zezempilo

Lapha sabelana ngohlu lwezinzuzo zezempilo ongazizuza ngokuhlanganisa ubhontshisi oluhlaza ekudleni kwakho.

Imbewu Yethanga Ngempilo Engcono Yengqondo: Nansi Indlela Esebenza Ngayo

Isazi sokudla okunomsoco sichaza ukuthi imbewu yethanga inothile nge-magnesium edlala indima ebalulekile ezinqubweni ezihlukahlukene ze-biochemical, kuhlanganise neurotransmission kanye ne-synaptic plasticity.

Uma sikhuluma ngokuqukethwe okunomsoco kwamamililiti, lokhu okusanhlamvu kunenqwaba yemisoco edingekayo ukuze uphile kahle. I-15% yalezi zinhlamvu zingamaprotheni futhi inothile nge-fiber. Ngaphezu kwalokho, iqukethe amavithamini E no-B, i-phosphorus, i-potassium ne-magnesium. Okuqukethwe kwe-iron nethusi kulokhu okusanhlamvu kukhuthaza ukukhiqizwa kwamangqamuzana egazi. Ezigulini ezibhekene ne-anemia, amabele afana nokudla okumangalisayo. Idiphozithi yemvelo ye-calcium yalokhu okusanhlamvu iqinisa amathambo akho uma idliwe njalo. Abantu abasebenzisa i-ragi nsuku zonke abanamathuba amancane okuthola ukuphuka kwamathambo kanye nesifo samathambo.

I-Xiaomi 2.5kg

2. Impilo yenhliziyo ethuthukisiwe

Uma uhlose impilo engcono yenhliziyo, sincoma ama-millets. Ukusetshenziswa njalo kwalokhu okusanhlamvu kungavikela inhliziyo yakho. Iziguli ezibhekene ne-atherosclerosis ziba ngcono esimweni sazo uma zisebenzisa amabele njalo. I-Magnesium ne-potassium kulokhu okusanhlamvu kwehlisa umfutho wegazi futhi kunciphisa ingozi yokushaywa unhlangothi nokuhlasela kwenhliziyo. Ukwehlisa umfutho wegazi kungenye yezindlela ezingcono kakhulu zokunciphisa ingozi yezifo zenhliziyo, futhi ngokuqinisekile ungakufeza lokho ngosizo lwamabele.

3. Ukuvimbela isifo sikashukela

Isifo sikashukela sithinta izigidi emhlabeni wonke unyaka ngamunye. Kodwa amazwe, lapho lesi simo singandile kakhulu, amazwe lapho ukusetshenziswa kwamamililiti kuphezulu kakhulu. Futhi isizathu siwukuthi amabele axhunywe engozini ephansi yesifo sikashukela sohlobo 2; konke sibonga okuqukethwe okuphezulu kwe-magnesium. I-Magnesium ithuthukisa ukusebenza kahle kwe-insulin nokusebenza kahle kwe-glucose-receptor, ngaleyo ndlela yehlise ubungozi besifo sikashukela. Ucwaningo lukhombisa ukuncipha kwengozi yesifo sikashukela ngama-30% kubantu abadla ukudla okunothe nge-magnesium.

Ama-Millet aphakeme ngokwefayibha ngakho ukusetshenziswa njalo kwalokhu okusanhlamvu kungasiza ezinkingeni zamathumbu. Uma ubhekene namajaqamba, ukuqunjelwa, igesi nokuqunjelwa, faka amabele ekudleni kwakho futhi ubone umehluko. Ukushintsha ukudla kwakho ngokufaka i-millet eyengeziwe kungathuthukisa ukugcinwa kwezakhi futhi kunciphise ingozi yezilonda zesisu kanye nomdlavuza wekoloni. Ama-Millet angathuthukisa ukusebenza okuphelele kwazo zonke izitho zakho ezifana nezinso, isibindi, futhi asebenze njengokuqinisa amasosha akho omzimba.

5. Ukukhiqizwa kobisi lwebele

Kunconywa abesifazane abancancisayo ragi ngesizathu esihle. Ukwenyuka kokusetshenziswa kwe-ragi kungathuthukisa ukukhiqizwa kobisi lwebele. Uzokwazi ukondla ingane yakho kangcono.

6. Izinzuzo zesikhumba

Ama-Millet athuthukisa ukunwebeka kwesikhumba. I-L-lysine ne-L-proline kuzo zithuthukisa ukukhiqizwa kwe-collagen emzimbeni oqinisa isikhumba sakho, ngaleyo ndlela kunciphise ukubukeka kwemibimbi nemigqa emihle. Ngale ndlela ilwa nokuguga ngaphambi kwesikhathi. Ngaphandle kwalokhu, kunciphisa izibazi futhi kuthuthukise ibala lakho. Uma ujwayele ukulimala elangeni, dla amamilithi amaningi. Igcina isikhumba sakho siphephile.
 

Ama-Millet anothe ngamaprotheni aqinisa izimpande zezinwele futhi avimbele ukuthi zingaqhekeki kalula. Kunconywa kubantu abalahlekelwa izinwele. Ama-Millet ayaziwa futhi ngokwenza ngcono ukujikeleza kwegazi ekhanda elikhuthaza ukukhula kwezinwele.