IMillet ziinkozo ezincinci ezingqukuva. Zithathwa njengenye yeenkozo ezibalulekileyo zecereal. Zifumaneka njenge jowar, bajra, ragi, efanayo kwaye ixesha elide. Apha, bajra kwaye efanayo zimillets ezinamafutha aphezulu kwaye iragi luhlobo olunamafutha aphantsi. Isinye kwisithathu sabemi behlabathi sitya amabele rhoqo. Kodwa ababaninzi abazaziyo iinzuzo ezininzi zempilo zolu nkozo. Kwaye eyona nto ingcono kukuba ezi nkozo azinagluten. Ngoko nabani na unokuba nazo kwaye avune iinzuzo zayo zempilo.

Nazi i-7 eziluncedo zempilo ezimangalisayo zokusebenzisa iimilithi rhoqo. Thatha ujongo.

1. Okunesondlo

Zama ukongeza iimbotyi eziluhlaza kwisidlo sakho ukuze ufezekise ezi Nzuzo zeMpilo

Apha sabelana ngoluhlu lwezibonelelo zempilo onokuzifumana ngokubandakanya iimbotyi eziluhlaza kwisidlo sakho.

Imbewu yethanga yeMpilo eNgcono yeBrain: Nantsi indlela esebenza ngayo

Ingcali yezondlo ichaza ukuba imbewu yethanga zizityebi kwi-magnesium edlala indima ephambili kwiinkqubo ezahlukeneyo ze-biochemical, kubandakanya i-neurotransmission kunye ne-synaptic plasticity.

Ukuthetha ngomxholo wesondlo weemililitha, le ngqolowa inenani lezondlo ezinikezelayo eziyimfuneko ekuphileni okunempilo. I-15% yezi nkozo yiprotheyini kwaye ityebile kwifiber ngokunjalo. Ngaphandle koko, iqulethe i-Vitamin E kunye ne-B eyinkimbinkimbi, i-phosphorus, i-potassium kunye ne-magnesium. Umxholo wentsimbi kunye nobhedu kule ngqolowa ikhuthaza ukuveliswa kweeseli zegazi. Kwizigulane ezijongene ne-anemia, iimilithi zifana nokutya okumangalisayo. Idiphozithi yendalo ye-calcium yale ngqolowa yomeleza amathambo akho ukuba isetyenziswe rhoqo. Abantu abasebenzisa i-ragi imihla ngemihla abanako ukuhlaselwa ngamathambo kunye nesifo samathambo.

Xiaomi 2.5kg

2. Ukuphucula impilo yentliziyo

Ukuba ujonge impilo yentliziyo engcono, sicebisa iimillet. Ukutya okuziinkozo rhoqo kunokukhusela intliziyo yakho. Izigulana ezijongene ne-atherosclerosis zifumana ukuphucuka kwimeko yazo ukuba zisebenzisa iimilithi rhoqo. I-Magnesium kunye ne-potassium kolu nkozo yehlisa uxinzelelo lwegazi kwaye yehlisa umngcipheko wokubetha kwentliziyo kunye nokuhlaselwa yintliziyo. Ukunciphisa uxinzelelo lwegazi ngenye yeendlela ezilungileyo zokunciphisa umngcipheko wezifo zenhliziyo, kwaye ngokuqinisekileyo unokufezekisa oko ngoncedo lweemillet.

3. Ukuthintela isifo seswekile

Isifo seswekile sichaphazela izigidi zabantu kwihlabathi liphela nyaka ngamnye. Kodwa amazwe, apho le meko ingaxhaphakanga kakhulu, ngamazwe apho ukusetyenziswa kweemililitha kuphezulu kakhulu. Kwaye isizathu kukuba i-millets idibaniswe nomngcipheko ophantsi wohlobo lwe-2 yeswekile; konke kubulela kumxholo ophezulu we-magnesium. I-Magnesium iphucula ukusebenza kakuhle kwe-insulin kunye nokusebenza kakuhle kwe-glucose-receptor, ngaloo ndlela inciphisa umngcipheko wesifo seswekile. Uphononongo lubonisa ukuncipha kwe-30% kwingozi yeswekile kubantu abatya ukutya okune-magnesium.

IiMillet ziphezulu ngokwefiber ngoko ke ukusetyenziswa rhoqo kolu nkozo kunokuncedisa iingxaki zesisu. Ukuba ujongene neecramps, ukuqhina, igesi kunye nokuqunjelwa, faka iimilithi kwisidlo sakho kwaye ubone umehluko. Ukutshintsha ukutya kwakho ngokubandakanya i-millet eninzi kunokuphucula ukugcinwa kwezondlo kunye nokunciphisa ingozi yezilonda zesisu kunye nomhlaza wekoloni. IMillet inokuphucula ukusebenza kwawo onke amalungu akho njengezintso, isibindi, kwaye isebenze njengokukhuthaza amajoni akho omzimba.

5. Imveliso yobisi lwebele

Abasetyhini abancancisayo bayacetyiswa ragi ngesizathu esihle. Ukunyuka kokusetyenziswa kwe-ragi kunokuphucula ukuveliswa kobisi lwebele. Uya kukwazi ukondla umntwana wakho ngcono.

6. Iinzuzo zolusu

IiMillet ziphucula ukunwebeka kwesikhumba. I-L-lysine kunye ne-L-proline kuzo ziphucula ukuveliswa kwe-collagen emzimbeni oqinisa ulusu lwakho, ngaloo ndlela unciphisa ukubonakala kwemibimbi kunye nemigca emihle. Ngale ndlela ilwa nokuguga kwangaphambili. Ngaphandle koku, inciphisa amanxeba kwaye iphucula ibala lakho. Ukuba uqhelene kakhulu nomonakalo welanga, sebenzisa ii-millet ezininzi. Igcina ulusu lwakho lukhuselekile.
 

IiMillet zizityebi kwiprotheyini eyomeleza iifollicle zeenwele kwaye zithintele ukuba zingaqhekeki ngokulula. Kucetyiswa kubantu abafumana ukulahleka kweenwele. IiMillet zikwayaziwa ngokuphucula ukujikeleza kwegazi kwi-scalp ekhuthaza ukukhula kweenwele.