He nui nā pono olakino o nā millet. Mai ka mālama ʻana i ka maʻi maʻi a me ka cholesterol a hiki i ka digestion a me ka detoxification, ʻo ka millet kahi hale mana o nā meaʻai. 

Eia kekahi, ʻōlelo ʻia nā millets no ka gluten intolerance a me ka maʻi celiac. He kiʻekiʻe nō hoʻi ka protein, ka fiber, a me nā waiʻaleʻa paʻakikī nā millets superfood kahiko, ka gluten-free.  

Nui nā ʻano millet ma India. Hāʻawi kēlā me kēia ʻano millet i kahi ʻokoʻa o nā pono. ʻO nā ʻano millet maʻamau ma India ʻo Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, a me nā mea hou aku.  

ʻAʻole lākou he legumes, ʻaʻole ia he pulu, he aha ka millet? No ke aha i makaʻu nui ai nā mea a pau iā lākou? Inā he mau nīnau kēia ma kou noʻonoʻo, aia ʻoe i kahi heluhelu ʻike (a hoihoi). 

ʻO nā millet nā hua palaoa ʻaʻohe gluten. He ʻāpana o ka ʻohana mauʻu, ʻo ka millet ka nui o ka protein, fiber, a me nā antioxidants. Akā, maikaʻi nā millet no nā mea a pau? Na wai e loaʻa iā lākou? ʻO wai ka mea e pale i nā millet? Ua pane ʻia nā nīnau hou aʻe e pili ana i ka millet.  

Nā Pono Ola o nā Millet 

ʻO nā millet kahi kumu hoʻomaikaʻi o nā meaʻai e pono ai nā māka olakino holoʻokoʻa. Eia kekahi mau pono olakino o ka millet -  

 1. Kōkua nā millet i ka mālama ʻana i ke kō koko 

Ma muli o kona haʻahaʻa haʻahaʻa glycemic index, ʻo ka millet kahi meaʻai kūpono e ʻai ai e pale i ka maʻi maʻi mai ka loaʻa ʻole o ka poʻe maʻi maʻi ʻole. Kōkua ia i ka mālama ʻana i ka maʻi diabetes type-2. 

Ke kaumaha nei nā dosas hopohopo? E ho'āʻo i kēia mau millet dosas na Prolicious. 

2. Kōkua nā millet i ke kaulike ʻana i ka cholesterol 

Milets loaʻa i nā momona koʻikoʻi, ʻo ia ka nui kūpono e hāʻawi i ko mākou kino i ka momona kūpono. Kōkua kēia i ka pale ʻana i ka waiho ʻana o ka momona ma luna o nā ʻiʻo. Hoʻopau ia i ka cholesterol kiʻekiʻe, ka puʻuwai puʻuwai, a me nā maʻi pili puʻuwai ʻē aʻe. ʻO nā millet ka mea koho maikaʻi loa i ka palaoa peer.  

3. He maʻalahi ka ʻeli ʻana o nā millet 

ʻAʻole gluten-free nā Millets. ʻO Gluten kahi protein i loaʻa i ka palaoa i hiki ʻole i nā poʻe he nui ke ʻeli maikaʻi. Loaʻa i nā Millets nā kalapona kaulike, nā protein, a me nā momona e lilo ai lākou i mea hoʻololi maikaʻi ʻia.  

E nānā i kēia hui ʻana o ka oats chilla protein kiʻekiʻe e Prolicious.

PS- ʻelua kā lākou protein ma mua o ka oats maʻamau. 

4. ʻO Milets kahi hale mana o nā meaʻai 

ʻO nā millet kahi kumu maikaʻi o nā meaʻai e like me ke keleawe, ka magnesium, ka phosphorus, a me ka manganese. He mea maikaʻi kēia no ka mālama ʻana i ke ola olakino. ʻO ka ʻai kaulike i piha i nā waiwai meaʻai e kōkua pū i ka hoʻopau ʻana i ka pilikia o nā pilikia o ka naʻau a me nā maʻi ʻē aʻe e pili ana i ke ola e like me ka PCOS, ka momona, ka maʻi maʻi type 2, a me nā mea ʻē aʻe.  

Ke ʻimi nei ʻoe i kahi ʻaina kakahiaka nui protein? ʻO Prolicious Millet Vermicelli ka pane. 

5. Kōkua nā millet i ka hoʻoponopono ʻana i ka ʻai 

ʻO ka nui o nā waiʻaleʻa e like me ka laiki a me ka palaoa e maʻalahi ke wāwahi i ka wā e ʻai ai, e waiho ana i ke kanaka pololi i loko o kekahi mau hola o kā lākou ʻai ʻana. ʻO kēia ka mea e hoʻohana ai ka poʻe i nā meaʻai maikaʻi ʻole e hoʻomāʻona i ko lākou pōloli. Milets ʻoi aku ka paʻakikī o nā hale a ʻaʻole e wāwahi maʻalahi i ka ʻōnaehana hoʻoheheʻe. Mālama lākou iā ʻoe no ka lōʻihi me ka liʻiliʻi o ka makemake.  

ʻO ka Marvel of Millets ma G20 Summit

Ma ka ʻahaʻaina G20 Summit i mālama ʻia e ka Pelekikena India ʻo Droupadi Murmu, ua lilo nā millets i ke kahua waena i kahi papa ʻaina meaʻai ʻekolu mau papa, e hoʻolauleʻa ana i ka "kau o ka nui o ke kauwela." Ua hōʻike ʻia ka papa ʻaina i nā ʻōpala lau foxtail, ka laiki ʻulaʻula Kerala me ka lau millet a me ka lau curry, a me ka pudding barnyard millet aʻala cardamom, e hōʻike ana i ka versatility o kēia superfood. Ua hui pū ʻo Kunal Kapur, ʻo Anahita Dhondy lāua ʻo Ajay Chopra nā luna kaulana kaulana e mālama i nā Wahine Mua a me nā alakaʻi ʻē aʻe o ka honua i kahi meaʻai maikaʻi loa, e kau ana iā India ma ka honua honua.

ʻO ke koʻikoʻi o nā millets e kūlike me ka hoʻolaha ʻana o ka UN o 2023 ma ke ʻano he International Year of Millets, e paipai ana i nā kaiāulu mahiʻai millet e ʻokoʻa ma mua o ka manamana lima a apo i ka barnyard, little millet, foxtail, proso, a me kodo millets.

Hōʻike ʻia ka hōʻikeʻike millet o ka pāʻina G20 i nā pono meaʻai a me ke kaiapuni o kēia mau kīʻaha.

Xiaomi 2.5kg

ʻIke Mea ʻai o nā Millet

I kēia au o ka hoʻonaʻauao meaʻai, kū kiʻekiʻe ka millet ma ke ʻano he ʻano meaʻai wale nō akā he koho ola hoʻomau, meaʻai, a me ka honua. E hui pū me ka millet revolution a ʻono i nā ʻono o ka wā e hiki mai ana.

ʻO Millets no kēlā me kēia kanaka? 

ʻAe! Aneane hiki i nā kānaka a pau ke ʻohi i nā pono o ka millet. Kōkua nā Millets i ka mālama ʻana i ka maʻi maʻi type 2, hoʻemi i ke kaumaha, a mālama pū i nā pilikia digestive. ʻO Millets kahi meaʻai liʻiliʻi i nalowale i kēia manawa 

No laila, inā paha e kūkulu ana kāu pahuhopu i ka ʻiʻo lean, ʻoi aku ka ikaika o ka pale ʻana, ʻoi aku ka maikaʻi o ka metabolism, a i ʻole ka hoʻokahe ʻana i kekahi mau paona, ʻo ka hoʻohui ʻana i nā millet e maʻalahi ke kaʻina hana.  

Ua ʻike anei ʻoe?

ʻIke ʻia ka millet momi he bajra ma Hindi. 

Ua kapa ʻia ʻo Ragi ma Kannada i ka manamana lima. 

ʻO ka millet liʻiliʻi ma Tamil he samai. 

Ua kapa ʻia ʻo Jowar ma ka ʻōlelo Pelekania he sorghum. 

Ma ka Manao

ʻO ka Millet wale nō ka ʻai i loaʻa nā meaʻai nui. Mai nā protein a i nā minerala a i nā huaora, loaʻa nā millet i nā mea āpau. Kōkua ʻo Millets iā ʻoe e hoʻololi i kahi nohona olakino a lōʻihi. A ua maʻalahi ʻo Prolicious i ka hoʻohui ʻana i nā millet i kāu meaʻai keia ʻono o nā huahana.