Odokotela abaningi baseluleka ukuthi siqale usuku lwethu ngesidlo sasekuseni esinomsoco. Cishe sincike ezintweni eziyisisekelo ezifana nokolweni noma irayisi njengokusanhlamvu kwasekuseni. Kodwa iphrofayili yokondleka kwamabele icebile kangangokuthi ingaphakamisa inketho enempilo yokudla kwasekuseni kwakho. Hhayi nje ngesidlo sasekuseni kuphela, kodwa zifaka amandla okuba izithako eziwumgogodla zokudla. Ngaphambi kokuduma okukhulu kukakolweni nelayisi, amabele ayeyisithako esiyinhloko sokudla kwethu. Kodwa ukunethezeka, amasu okumaketha, nokunambitha kubambe isikhundla sabo somqhele, kanti ukolweni nerayisi kwaba amagama asekhaya okusanhlamvu okuyisisekelo. Kodwa eminyakeni yakamuva, ama-millet athola isikhundla sawo njengoba abaningi bethu befunde izinzuzo ze-millet kahle futhi bezifaka ekudleni kwethu kwansuku zonke. Uma ukolunye uhlangothi futhi usazoqala, funda izizathu ezi-5 eziphezulu zokuthi kungani ungalindi ukuze uzifake eshadini lakho lokudla lansuku zonke!

Yini ama-Millet?

Amamilithi yizilimo eziyizimbewu ezincane, eziwumndeni wotshani iPoaceae. Amazwekazi ase-Afrika nase-Asia angabakhiqizi abakhulu bezinhlobo ezahlukene zamabele. Bathole udumo namuhla ngenxa yesici sabo esilula ukusigaya. Ongoti bezokudla abaningi batusa ukusetshenziswa kwe-millet njengenye yezinhlamvu zasekuseni ukuze kube nesiqalo esivuselelwe sosuku. Amabele amaningi angasinda ngesikhathi sezulu esibi kanye nezimo zenhlabathi, ngakho ahlanganisa izindleko ezincane kubalimi. Bheka, izinzuzo zemililiti azigcini nje ngezempilo kodwa futhi ziyonga! Ama-Millet angakhula kahle ngisho nasezindaweni ezomile kanye nomhlabathi ovundile onqenqemeni. Yingakho zibuye zibizwe ngezitshalo ezihlakaniphile ngesimo sezulu.

Imaphi ama-Millet adume kakhulu?

Kunezinhlobo ezingaphezu kuka-20 zamabele kodwa ezimbalwa zazo zisetshenziswa kakhulu. Zonke zigcwele izakhamzimba nezinto ezibalulekile ezinempilo. Ngokusekelwe ekunambitheni kwabo, ukutholakala, nokuqashelwa, udumo lwama-millet lwalulinganiselwe kwabambalwa babo. Nawa amanye amabele asetshenziswa emhlabeni wonke:

I-Xiaomi 2.5kg

Yiziphi Izizathu Eziphezulu Ezi-5 Zokudla I-Millet nsuku zonke?

Ama-Millet ahlanganisa iphrofayili enomsoco futhi aphakamise izizathu ezimbalwa zokuzifaka ekudleni kwansuku zonke. Ukufaka ohlwini, sibala lapha ezi-5 eziphezulu zazo:

1. Ukugaya Kalula

Abaningi bethu bahlushwa ukuqunjelwa, ukuqunjelwa, nezinkinga ezihlobene nokugaya ukudla ngenxa yokuphila kwethu okumatasa. Uma ubala izinzuzo zezempilo zamabelethi, khona-ke ukugaya okuthuthukisiwe kuza endaweni ephezulu. Lokhu kungenxa yokuthi amabele athathwa njengendlu yamandla emicu yokudla, encibilikayo futhi engancibiliki. Okuqukethwe kwe-fiber e-insoluble, eyaziwa nangokuthi i-prebiotic, isiza amagciwane amahle ohlelweni lokugaya ukudla komuntu. Kungase futhi kube negalelo ekwengezeni inqwaba esitulweni futhi kususe izinkinga ezimbalwa zokugaya njengokuminyanisa, ukuqunjelwa, nokusebenza kwamathumbu okuvamile.

2. Usizo Ekulawuleni Isisindo

Benza i-millet umlingani wakho wokudla uma ugibele uhambo lokunciphisa umzimba. Uyazibuza? Ama-Millet anothiswa nge-fiber kanye nezinhlanganisela ze-bioactive eziholela ekusigcineni sigcwele isikhathi eside. Lo muzwa wesikhathi eside wokugcwala unganqoba izifiso zamaphakathi nesikhathi kanye nokudla okulula okungaholela ekuthungeni isisindo esengeziwe. Futhi, ukudla kwe-millet okunama-kilojoule aphansi ngokwemvelo kanye ne-gluten-free, kuwenza abe ukudla okuyi-superfood okuhle kakhulu kokunciphisa umzimba. Amaprotheni ku-millet aphakamisa inketho enempilo yokudla kwasekuseni okungaholela ekuqongeleleni okuphansi kwamafutha, kunikeze amandla usuku lwakho, futhi kuthuthukise umgudu wakho wokugaya ukuze uzuze izibalo zokulahlekelwa kwesisindo esimeme.

3. Igcina Amazinga Kashukela Egazini

Ukuhlola izinzuzo eziningi zezempilo ze-millet, abantu abahlushwa amazinga kashukela egazi angalingani bangase bacabange ukuthi i-millet ilungele isifo sikashukela? Impendulo ithi Yebo, kunalokho bawukudla okufanele kubo! Okusanhlamvu okunjengokolweni nelayisi, ngenxa yenkomba ephezulu ye-glycemic, kuzenzela okusanhlamvu okungafanelekile ukusetshenziswa kwansuku zonke. Izici ezine-fibre ephezulu kanye ne-GI ephansi ze-millet ziholela ekugcineni amazinga kashukela egazini azinzile futhi zehlise nezimpawu zesifo sikashukela. Ama-Millet afana ne-pearl millet aziwa kakhulu ngokwandisa ukuzwela kwe-insulin kanye nokwehlisa amazinga e-triglycerides. Sekukonke, amabele aba yisinqumo esifanele sokulawula isifo sikashukela.

4. Kwangathi Ukulwa Namangqamuzana Omdlavuza

Iphrofayili yomsoco we-Millet ihlanganisa ama-micronutrients acebile njenge-magnesium, i-phosphorus, i-niacin, i-zinc, ne-serotonin esiza ekuletheni umphumela opholile emoyeni wakho. Amabele amaningana afana ne-bajra ne-jawar anconywa kakhulu ekudleni kweziguli ezinomdlavuza ngenxa yeqhaza lawo ekuvimbeleni ukukhula kwamangqamuzana omdlavuza esicutshini somzimba womuntu. Futhi, ama-millet angumthombo wamandla we-phytochemicals abonisa imiphumela ephikisana ne-antiproliferative futhi anciphise ukwakheka nokuthuthukiswa kwamangqamuzana omdlavuza kukholoni, isifuba, nesibindi ngaphandle kokulimaza amangqamuzana avamile.

5. Ilungele Impilo Yenhliziyo

Ukusetshenziswa njalo kwe-millet kunciphisa kakhulu amazinga e-triglyceride emzimbeni. Ama-antioxidants afana ne-beta-glucans, i-flavonoids, i-tannins, i-anthocyanidins, nabanye abanegalelo elikhulu ekwenzeni igazi libe mncane ukuze i-platelet clumping ingagwenywa kangcono ukunciphisa izingozi zokushaywa yilanga kanye nesifo se-coronary artery.

Ukudla kokhokho bethu kwakunempilo futhi kugcwele imisoco nakuba babengazi okuningi nge-quotient yezempilo, imicu yokudla, ama-calories, nazo zonke izindlela zokuqina zesimanje. Ama-Millet ayevame ukuhlanganisa ingxenye enkulu yokudla kwawo kanye nezitsha ezifana nephalishi le-millet, isinkwa se-millet sasisetshenziselwa ukuqeda ukudla kwabo. Masilandele indlela yamadlozi sivuselele impilo yethu. Uncamela kuphela ufulawa wama-millet okhule ngokwemvelo ovela kithi ukuze ufake umsoco we-millet ekudleni kwakho kwansuku zonke. Zinikeze amandla ngohlu lwethu lwemikhiqizo ye-millet futhi uzivuselele ngokuthola izinzuzo ezimangalisayo ze-millet!