Ntau tus kws kho mob qhia peb kom pib peb lub hnub nrog noj tshais noj. Peb yuav luag nyob ntawm staples xws li nplej los yog mov ua noj tshais cereals. Tab sis millets khoom noj khoom haus profile yog nplua nuj heev uas lawv tuaj yeem txhim kho kev noj qab haus huv rau koj noj tshais. Tsis yog rau pluas tshais xwb, tab sis lawv muaj peev xwm los ua cov khoom xyaw tseem ceeb ntawm pluas noj. Ua ntej lub koob npe nrov ntawm cov nplej thiab nplej, millets yog cov khoom tseem ceeb ntawm peb cov zaub mov. Tab sis kev yooj yim, cov tswv yim lag luam, thiab saj tau tuav lawv txoj haujlwm, thiab cov nplej thiab nplej tau los ua cov npe tsev neeg rau cov nplej. Tab sis nyob rau hauv xyoo tas los no, millets tau txais lawv txoj hauj lwm rov qab vim tias peb coob leej tau kawm cov txiaj ntsig zoo li no thiab suav nrog lawv hauv peb cov khoom noj txhua hnub. Yog tias koj nyob rau lwm sab thiab tseem tsis tau pib, kawm txog 5 lub laj thawj uas koj yuav tsum tsis txhob tos kom suav nrog lawv hauv koj daim ntawv qhia zaub mov txhua hnub!

Millets yog dab tsi?

Cov nplej yog cov qoob loo me me uas muaj noob qoob loo, teej tug mus rau cov nyom tsev neeg Poaceae. Teb chaws Africa thiab Asia cov teb chaws yog cov neeg tsim khoom loj ntawm ntau hom millet. Lawv tau txais koob meej niaj hnub no vim lawv qhov yooj yim-rau-digest feature. Ntau tus kws kho mob pom zoo kom noj millet ua ib qho ntawm cov zaub mov noj tshais kom muaj kev txhawb zog rau hnub. Ntau cov millets tuaj yeem muaj sia nyob thaum huab cua tsis zoo thiab av qeeg, yog li lawv sib xyaw cov nqi qis rau cov neeg ua liaj ua teb. Saib, cov txiaj ntsig millet tsis yog txwv rau kev noj qab haus huv nkaus xwb tab sis kuj yog kev lag luam! Millets tuaj yeem loj hlob zoo txawm nyob hauv thaj chaw qhuav thiab av nrog marginal fertility. Qhov no yog vim li cas lawv tseem hu ua huab cua-ntse qoob loo.

Qhov twg Millets nrov tshaj plaws?

Muaj ntau tshaj 20 hom millet tab sis tsuas yog qee qhov ntawm lawv tau siv dav. Lawv tag nrho yog ntim nrog cov as-ham thiab noj qab nyob zoo vitals. Raws li lawv saj, muaj, thiab kev lees paub, millets lub koob meej raug txwv rau qee yam ntawm lawv. Nov yog qee cov millets uas tau noj thoob ntiaj teb:

Xiaomi 2.5 Kg

Dab tsi yog Qhov 5 Yam Uas Yuav Tsum Noj Millet txhua hnub?

Millets muaj kev sib xyaw ua ke cov khoom noj khoom haus-tuab thiab tshaj tawm ntau yam laj thawj kom suav nrog lawv noj txhua hnub. Txhawm rau sau npe, peb hais ntawm no 5 saum toj kawg nkaus ntawm lawv:

1. Yooj yim digestion

Coob leej ntawm peb raug cem cem, cem quav, thiab teeb meem digestive vim peb txoj kev ua neej tsis zoo. Yog tias koj suav cov txiaj ntsig kev noj qab haus huv ntawm millets, tom qab ntawd kev zom zaub mov zoo tuaj ntawm txoj haujlwm saum toj kawg nkaus. Qhov no yog vim millets suav hais tias yog lub zog ntawm kev noj haus fibers, soluble thiab insoluble. Cov ntsiab lus fiber ntau insoluble, tseem hu ua prebiotic, pab cov kab mob zoo hauv tib neeg lub plab zom mov. Nws kuj tseem tuaj yeem pab ntxiv rau cov quav thiab tshem tawm ntau yam teeb meem digestive xws li cramping, flatulence, thiab kev ua haujlwm ntawm lub plab.

2. Pab tswj qhov hnyav

Lawv ua millet koj tus khub noj zaub mov yog tias koj tau taug kev poob phaus. Xav paub? Millets yog enriched nrog fiber ntau nrog rau bioactive compounds uas ua rau peb fuller rau lub sij hawm ntev. Qhov kev xav ntev ntev ntawm kev puv puv tuaj yeem kov yeej qhov kev xav hauv nruab nrab lub sijhawm thiab khoom noj txom ncauj uas tuaj yeem ua rau shading qhov hnyav ntxiv. Tsis tas li ntawd, millet kom tsawg uas ib txwm muaj calories tsawg thiab gluten-dawb, ua rau lawv yog ib qho khoom noj zoo tshaj plaws rau kev poob phaus. Proteins nyob rau hauv millet tsa ib tug noj qab nyob zoo kev xaiv rau noj tshais uas yuav ua rau kom txo qis cov rog, energize koj hnub, thiab txhim kho koj digestive ib ntsuj av kom ua tau cov yuag poob cov nuj nqis.

3. Tswj cov ntshav qab zib

Tshawb nrhiav ntau yam txiaj ntsig kev noj qab haus huv ntawm millet, cov neeg uas muaj ntshav qab zib tsis txaus yuav xav tias millet zoo rau ntshav qab zib? Cov lus teb yog Yog, lawv yog cov zaub mov zoo rau lawv! Cov nplej zoo li nplej thiab mov, vim lawv qhov ntsuas glycemic siab, ua rau lawv tus kheej tsis zoo rau kev siv txhua hnub. High-fibre thiab low-GI nta ntawm millet ua rau kom cov ntshav qab zib nyob ruaj khov thiab tseem txo cov tsos mob ntshav qab zib. Millets zoo li pearl millet yog qhov paub zoo tshaj plaws rau kev nce insulin rhiab heev thiab txo qis triglycerides. Ua ke, millets dhau los ua qhov kev xaiv tsim nyog rau kev tswj ntshav qab zib.

4. Muaj peev xwm tiv thaiv kab mob qog noj ntshav

Millets noj zaub mov profile npog enriched micronutrients xws li magnesium, phosphorous, niacin, zinc, thiab serotonin uas pab coj ib tug soothing nyhuv rau koj mus ob peb vas. Ob peb millets xws li bajra thiab jawar feem ntau pom zoo hauv cov neeg mob qog noj ntshav vim lawv txoj kev koom tes hauv inhibiting kev loj hlob ntawm cov qog nqaij hlav hauv tib neeg lub cev. Tsis tas li ntawd, millets yog lub zog ntawm cov tshuaj phytochemicals uas muaj cov tshuaj tiv thaiv kab mob thiab ua kom qeeb ntawm kev tsim thiab kev loj hlob ntawm cov qog nqaij hlav qog nqaij hlav hauv txoj hnyuv, lub mis, thiab daim siab yam tsis ua rau muaj kev puas tsuaj rau lub cev.

5. Zoo rau Kab Mob Ntshav Qab Zib

Kev noj millet tsis tu ncua txo qis triglyceride hauv lub cev. Cov tshuaj antioxidants xws li beta-glucans, flavonoids, tannins, anthocyanidins, thiab lwm yam yog cov muaj txiaj ntsig zoo rau kev ua kom cov ntshav nyias nyias kom cov platelet clumping tuaj yeem zam tau zoo tshaj plaws los txo cov kev pheej hmoo ntawm tshav kub thiab mob plawv.

Peb cov poj koob yawm txwv cov zaub mov noj qab haus huv thiab muaj cov as-ham txawm tias lawv tsis paub ntau txog kev noj qab haus huv, fiber ntau, calories, thiab txhua yam kev noj qab haus huv niaj hnub. Millets tau siv los ua ib feem tseem ceeb ntawm lawv cov zaub mov thiab cov tais diav xws li millet porridge, millet qhob cij tau siv los ua kom tiav lawv cov pluas noj. Cia peb ua raws li peb pog koob yawg koob txoj kev thiab rejuvenate peb noj qab haus huv. Xwb tsuas yog organically zus millets hmoov los ntawm peb los koom nrog millet cov khoom noj khoom haus hauv koj cov khoom noj txhua hnub. Txhawb koj tus kheej nrog peb cov khoom lag luam millet thiab rov ua kom koj tus kheej zoo dua los ntawm kev siv cov txiaj ntsig zoo kawg nkaus!