Senyesemane
Ho bonolo ho thetsoa ke nyalothe haeba u kile ua sheba qubu ea peō ea nonyana ’me ua nahana, “Batho le linonyana ba ka ja ntho e tšoanang joang? Millet e na le lisebelisoa tse ngata ho fepa liphoofolo, empa hape ke lijo-thollo tse ntle tse se nang gluten tseo re ka phehang ka tsona. Joalo ka quinoa le amaranth, nyalothe ha e le hantle ke peo e phehang joalo ka thollo.
Lintlha tsa Sehlahisoa
Tlhaloso
Millet e ka lokisoa joalo ka raese, ea nkeloa sebaka ke litapole ha e phehiloe ka metsi a mangata, 'me e etsa tlatsetso e ntle ho bohobe ba lijo-thollo. Whole grain millet ke lijo-thollo tse phehang ka potlako, tse seng li lokile ka nako e ka tlase ho metsotso e 30. Ka lebaka lena, hangata ke mokhoa oa ho ea lijong tseo tse potlakileng.
Pseudograin ena e boetse e etsa bethe e ntle bakeng sa meroho e halikiloeng, likheri, le sechu. Millet e halikiloeng hanyane pele e pheha ho ntlafatsa tatso ea linate. Leftover nyalothe e ka lahleloa ka salate kapa ea eketsoa maheng a hau a hoseng (Ke rata ho eketsa kopi ea ½ ea nyalothe e phehiloeng ho frittatas - ke tsela e ntle ea ho eketsa bongata). Haeba u hloka litlolo tse monate tsa millet, tsamaisetsa tlase ho leqephe ho bona lenane la hajoale la recipe.
Mefuta ea Millet
1. Mabele a felletseng: Ka tloaelo mabenkeleng a korosari u tla fumana nyalothe ka sebopeho sa eona kaofela. Lipeo tsena tse nyane tse mosehla li bonolo ho li bona - ha ho letho le shebahalang joaloka tsona. Reka mofuta ona wa nyalothe bakeng sa mefuta efe kapa efe ya diresepe ya nyalothe e bitsang 'nyalothe' ntle le tlhaloso.
2. Grits: Mabenkeleng a mang le marang-rang, u ka fumana li-grits tsa millet. Ena ke nyalothe ea lijo-thollo tse petsotsoeng likotoana tse nyane. Millet grits e ntle haeba u batla ho etsa motoho kapa polenta. Leha ho le joalo, nyalothe e bonolo ka ho lekaneng ho petsoha haeba u na le blender kapa processor ea lijo.
3. Ho ikhohomosa: Ha ea lokela ho ferekanngoa le khopolo ea nyalothe ea popping, nyalothe e puffed e fumanoa tseleng ea lijo-thollo haufi le raese e butsoeng. E ntle joalo ka setsi sa lijo-thollo kapa e sebelisoa lijong.
4. Phofo: Ka ntle ho lijo-thollo, nyalothe e etsa phofo e ntle, e bonolo e se nang gluten. E monate ha e kopane le lifolouru tse ling tse se nang gluten, 'me ke karolo ea motsoako oo ke o ratang ka oat le phofo ea mabele.
Lihlahisoa tse Amanang
Ka 1985, Datong Locomotive Works e ile ea hlokomela hore li-locomotives tsa motlakase e ne e le tataiso ea bohlokoa ea nts'etsopele ea indasteri ea literene tsa China le li-stock stock nakong e tlang, 'me ea hlahisa mohopolo oa tlhahiso ea "Nanzhu (Zhuzhou Electric Locomotive Works) le Datong Locomotive Works".
Terene ea motlakase ea Mofuta oa 3 ea Shaoshan ke moloko oa bobeli oa naha ea heso oa li-axle tse 6 le terene ea thepa. Locomotive e amohela tokiso ea maqhubu a maqhubu a borokho 'me e hlokomela taolo e boreleli ea motlakase e laoloang ke mohato oa thyristor. Locomotive e nka karolo e le 'ngoe ea tsamaiso ea motlakase ea AC 25kV 50Hz mme e na le lebelo le phahameng la ho sebetsa la 100km/h.
Setimela sa motlakase se tsitsitseng sa SS3B ke seporo sa motlakase sa 12-axle. E na le li-locomotives tse peli tse tšoanang tsa 6-axle tse hokahaneng ke coupler le windshield. Likarolo tsena tse peli li na le likhokahano tsa motlakase tse phahameng haholo, lithapo tsa taolo le tšireletso ea marang-rang. Litsela tsa tsamaiso ea mela le moea. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho k'habi efe kapa efe. Locomotive e sebelisa tsamaiso ea maqhubu a motlakase oa mohato o le mong, motlakase oa 25kV, phetisetso ea AC-DC, 'me lebelo le phahameng la ho sebetsa la locomotive ke 100km/h.
Terene ea motlakase ea Shaoshan 4 e ntlafalitsoeng ke terene e tsamaisang thepa ea 8-axle. Terene e na le literene tse peli tse ts'oanang tse nang le li-axle tse 'nè tse hokahaneng ke li- coupler le windshield. Lithupelo tsena tse peli li na le likhokahanyo tse matla haholo bakeng sa sistimi ea motlakase, likhoele tsa taolo ea ho hokela hape le likotopo tsa taolo ea brake system. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho mokhanni oa koloi efe kapa efe ea likoloi. Li-locomotives tse peli le tsona li ka aroloa 'me tsa sebelisoa ka boikemelo joalo ka terene ea li-axle tse' nè.