Chinorwe
N’zosavuta kupusitsidwa ndi mapira ngati munayang’anapo mbewu ya mbalame n’kuganiza kuti, “Kodi anthu ndi mbalame zingadye bwanji chinthu chomwecho?” Mapira ali ndi ntchito zambiri pazakudya za nyama, komanso ndi tirigu wabwino kwambiri wopanda gilateni womwe titha kuphika nawo. Monga quinoa ndi amaranth, mapira ndi mbewu yomwe imaphika ngati njere.
Zambiri Zamalonda
Kufotokozera
Mapira amatha kukonzedwa ngati mpunga, m'malo mwa mbatata akaphikidwa ndi madzi ambiri, ndikuwonjezera kwambiri ku mkate wa tirigu. Whole grain mapira ndi njere yophika mwachangu, yokonzeka pasanathe mphindi 30. Pachifukwa ichi, nthawi zambiri zimakhala zopita ku chakudya chamadzulo.
Pseudograin iyi imapanganso bedi labwino kwambiri la masamba okazinga, ma curries, ndi mphodza. Mapira a toast pang'ono asanaphike kuti awonjezere kununkhira kwa nthaka. Mapira otsala amatha kuponyedwa mu saladi kapena kuwonjezeredwa ku mazira anu am'mawa (ndimakonda kuwonjezera ½ chikho cha mapira ophika ku frittatas - ndi njira yabwino yowonjezeramo zambiri). Ngati mukusowa maphikidwe odabwitsa a mapira, yendani pansi pa tsamba kuti muwone mndandanda wamakono wa maphikidwe.
Mitundu Ya Mapira
1. Njere zonse: Nthawi zambiri m'masitolo ogulitsa mumapeza mapira ali onse. Mbewu zazing'ono zachikasu izi ndizosavuta kuziwona - palibe chomwe chimawoneka ngati iwo. Gulani mapira amtundu uwu pamtundu uliwonse wa maphikidwe a mapira oyitanitsa 'mapira' popanda kumveka.
2. Zingwe: M'masitolo ena komanso pa intaneti, mutha kupeza mapira a mapira. Awa ndi mapira athunthu omwe aphwanyidwa kukhala tizidutswa tating'ono. Mapira a mapira ndi abwino ngati mukufuna kupanga phala kapena polenta. Komabe, mapira ndi osavuta kusweka ngati muli ndi blender kapena purosesa yazakudya.
3. Wodzitukumula: Osasokonezedwa ndi lingaliro la mapira, mapira opukutidwa amapezeka munjira ya phala pafupi ndi mpunga wotukuka. Ndiabwino kwambiri ngati phala la phala kapena kugwiritsidwa ntchito pazakudya.
4. Ufa: Pambuyo pa njere, mapira amapanga ufa wodabwitsa, wopanda gluteni. Ndizosangalatsa zikaphatikizidwa ndi ufa wina wopanda gilateni ndipo ndi gawo la ufa womwe ndimakonda kwambiri ndi oat ndi ufa wa manyuchi.
Zogwirizana nazo
Mu 1985, Datong Locomotive Works anazindikira kuti ma locomotives magetsi anali zofunika chitukuko malangizo a China njanji ndi anagubuduza makampani katundu m'tsogolo, ndi kuika patsogolo kupanga masanjidwe lingaliro la "Nanzhu (Zhuzhou Zamagetsi Locomotive Works) ndi Datong Locomotive Works".
Shaoshan Type 3 locomotive magetsi ndi m'badwo wachiwiri wa dziko langa okwera 6-axle okwera ndi magalimoto onyamula katundu. Locomotive imatengera kukonzanso kwamtundu wa mlatho wodzaza ndi mafunde ndikuzindikira kuwongolera kosalala kwamagetsi kwa thyristor. The locomotive utenga limodzi gawo AC 25kV 50Hz voteji dongosolo ndipo ali pazipita ntchito liwiro la 100km/h.
SS3B fixed heavy-duty electric locomotive ndi 12-axle yonyamula katundu yamagetsi. Ili ndi ma locomotives awiri ofanana 6-axle olumikizidwa ndi coupler ndi windshield. Magawo awiriwa ali ndi zolumikizira zamagetsi zamphamvu kwambiri, zingwe zowongolera, ndi chitetezo chamaneti. Njira zowongolera mizere ndi mpweya. Galimoto yonse imatha kuyendetsedwa molumikizana ndi kabati iliyonse. Locomotive utenga single-gawo mphamvu pafupipafupi dongosolo, voteji 25kV, AC-DC kufala, ndi pazipita ntchito liwiro la locomotive ndi 100km/h.
Shaoshan 4 yokonzedwa bwino yamagetsi yamagetsi ndi 8-axle yonyamula katundu. Locomotive ili ndi ma locomotive awiri ofanana a ma axle anayi olumikizidwa ndi coupler ndi windshield. Ma workshop awiriwa ali ndi zolumikizira zamphamvu kwambiri zamagetsi zamagetsi, zingwe zolumikizirananso ndi ma ducts owongolera ma brake system. Galimoto yonse imatha kuwongoleredwa kuchokera pagalimoto yoyendetsa galimoto iliyonse. Ma locomotive awiriwa amathanso kupatulidwa ndikugwiritsidwa ntchito pawokha ngati locomotive ya ma axle anayi.