Shona
Zviri nyore kunyengedzwa nemapfunde kana wakambotarisa mhodzi yeshiri ukafunga kuti, “Ko vanhu neshiri vangadya chinhu chimwe chete sei?” Millet ine akawanda maapplication ekudyisa mhuka, asiwo inoshamisa gluten-isina tsanga yatinogona kubika nayo. Kufanana nequinoa neamaranth, mapfunde imbeu inobika sezviyo.
Product Details
Tsanangudzo
Millet inogona kugadzirirwa semupunga, inotsiviwa nembatatisi kana yakabikwa nemvura yakawanda, uye kuwedzera kukuru kuchingwa chezviyo. Whole grain millet ichibage chinokurumidza kubika, chagadzirira musingasviki maminetsi makumi matatu. Nekuda kweizvi, kazhinji ndiyo yekuenda kune izvo zvinokurumidza kudya.
Iyi pseudograin inogadzirawo mubhedha wakanaka wemiriwo yakakangwa, macurries, uye stew. Chipfuyo chezviyo zvishoma usati wabika kuti uwedzere kunhuhwirira kwevhu, nutty. Leftover millet inogona kukandwa mumasaladhi kana kuwedzerwa kumazai ako emangwanani (Ndinoda kuwedzera ½ mukombe wemapira akabikwa kune frittatas - inzira yakanaka yekuwedzera yakawanda). Kana iwe urikuda mamwe akanakisa mapira ekubika, skira pasi peji peji kuti uone ikozvino resipi runyorwa.
Mhando dzeMapira
1. Zviyo zvose: Kazhinji muzvitoro zvegirosari unowana mapfunde ari muchimiro chawo chose. Idzi mhodzi diki dzeyero dziri nyore kuona- hapana chinhu chinotaridzika saivo. Tenga rudzi urwu rwemapfunde chero ipi zvayo yekubika mapira inodaidzira 'mapfunde' pasina kujekeswa.
2. Grits: Mune zvimwe zvitoro uye online, unogona kuwana millet grits. Iyi imhunga yakazara yakatsemurwa kuita zvidimbu zvidiki. Millet grits yakanaka kana uri kutsvaga kugadzira porridge kana polenta. Nekudaro, mapira ari nyore kutsemuka kana uine blender kana chikafu processor.
3. Akazvimba: Kwete kuvhiringika nepfungwa yekutungira mapfunde, puffed millet inowanikwa mugwara rezviyo pedyo nemupunga wakaputirwa. Yakanaka secereal base kana inoshandiswa mukudya.
4. Hupfu: Kunze kwezviyo, mapira anoita hupfu hunoshamisa, hunyoro husina gluten. Zvakanaka kana zvabatanidzwa nehumwe hupfu husina guten uye chikamu chemusanganiswa wangu wandinoda neoat nehupfu hwemhunga.
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