ʻO nā millet nā hua liʻiliʻi liʻiliʻi. Ua manaʻo ʻia ʻo ia kekahi o nā meaʻai cereal nui loa. Loaʻa iā lākou e like me jowar, bajra, ragi, like a mau loa. Eia, bajra a like ʻO nā millet momona momona a ʻo ka ragi ke ʻano momona haʻahaʻa. Hoʻokahi hapakolu o ka heluna kanaka o ka honua e ʻai mau i ka millet. Akā ʻaʻole nui ka poʻe i ʻike i ka nui o nā pono olakino o kēia palaoa. A ʻo ka mea maikaʻi loa, ʻo kēia mau kīʻaha he gluten-free. No laila hiki i kekahi ke loaʻa iā lākou a ʻohi i kāna mau pono olakino.

Eia 7 mau pono olakino maikaʻi o ka ʻai mau ʻana i ka millet. E koho pono.

1. Mea ai

E ho'āʻo e hoʻohui i nā pīni ʻōmaʻomaʻo i kāu ʻai e loaʻa ai kēia mau pono olakino

Ma ʻaneʻi mākou kaʻana i kahi papa inoa o nā pono olakino hiki iā ʻoe ke loaʻa mai ka hoʻokomo ʻana i nā pīni ʻōmaʻomaʻo i kāu meaʻai.

ʻO nā ʻanoʻano paukena no ke ola lolo maikaʻi: eia ke ʻano o ka hana ʻana

Hōʻike ka mea ʻai meaʻai he waiwai nui nā hua paukena i ka magnesium e hana nui i nā kaʻina biochemical like ʻole, me ka neurotransmission a me ka synaptic plasticity.

Ma ke kamaʻilio ʻana e pili ana i ka meaʻai meaʻai o nā millets, he nui nā meaʻai e hāʻawi ʻia i kēia kīʻaha e pono ai ke ola olakino. ʻO 15% o kēia mau kīʻaha he protein a he waiwai pū kekahi i ka fiber. Ma waho aʻe o kēia, aia ka Vitamin E a me B complex, phosphorus, potassium, a me ka magnesium. ʻO ka hao a me ke keleawe i loko o kēia kīʻaha e hoʻoikaika i ka hana ʻana o nā ʻāpana koko. No nā poʻe maʻi e pili ana i ka anemia, ua like ka millet me ka meaʻai kupanaha. ʻO ka waiho ʻana o ka calcium maoli o kēia palaoa e hoʻoikaika i kou mau iwi ke ʻai mau ʻia. ʻO ka poʻe e ʻai ana i ka ragi i kēlā me kēia lā, ʻoi aku ka liʻiliʻi o ka ʻeha o ka iwi a me ka ʻāʻī.

Xiaomi 2.5kg

2. Hoʻomaikaʻi i ke olakino naʻau

Inā makemake ʻoe i ke olakino puʻuwai maikaʻi aʻe, paipai mākou i nā millet. Hiki i ka ʻai mau ʻana i kēia huapalaoa ke pale i kou puʻuwai. ʻO ka poʻe maʻi e pili ana i ka atherosclerosis e ʻike i ka hoʻomaikaʻi ʻana i ko lākou kūlana inā e ʻai mau lākou i ka millet. ʻO ka Magnesium a me ka potassium i loko o kēia palaoa e hoʻohaʻahaʻa i ke koko a hoʻemi i ka hopena o ka hahau a me ka puʻuwai puʻuwai. ʻO ka hoʻohaʻahaʻa ʻana i ke koko kekahi o nā ala maikaʻi loa e hōʻemi ai i ka pilikia o nā maʻi cardiovascular, a hiki iā ʻoe ke hoʻokō me ke kōkua o nā millet.

3. Ka pale ʻana i ka maʻi diabetes

Hoʻopilikia ka maʻi diabetes i nā miliona a puni ka honua i kēlā me kēia makahiki. Akā, ʻo nā ʻāina, kahi i ʻike ʻole ʻia ai kēia kūlana, ʻo ia nā ʻāina kahi i kiʻekiʻe ai ka ʻai ʻana o ka millet. A ʻo ke kumu ʻo ia ka pili ʻana o nā millets i kahi haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2; mahalo a pau i ke kiʻekiʻe o ka magnesium. Hoʻomaikaʻi ʻo Magnesium i ka pono o ka insulin a me ka hana glucose-receptor, a laila e hōʻemi ana i ka hopena o ka maʻi diabetes. Hōʻike nā haʻawina he 30% ka emi ʻana o ka maʻi diabetes i ka poʻe e ʻai ana i ka meaʻai waiwai i ka magnesium.

He kiʻekiʻe ʻo Millets ma ke ʻano o ka fiber no laila hiki i ka ʻai mau ʻana i kēia palaoa ke kōkua i nā pilikia o ka ʻōpū. Inā pili ʻoe i ka cramps, constipation, gas and bloating, e hoʻokomo i nā millets i kāu ʻai a ʻike i ka ʻokoʻa. ʻO ka hoʻololi ʻana i kāu meaʻai me ka hoʻokomo ʻana i ka millet hiki ke hoʻomaikaʻi i ka mālama ʻana i nā meaʻai a hoʻemi i kou pilikia o ka ʻōpū ʻōpū a me ka maʻi maʻi ʻaʻai. Hiki i nā Millets ke hoʻomaikaʻi i ka hana holoʻokoʻa o kāu mau mea āpau e like me nā puʻupaʻa, ate, a me ke ʻano he mea hoʻoikaika no kāu ʻōnaehana pale.

5. Hana waiu waiu

Paipai ʻia nā wahine lactating ragi no ke kumu maikai. Hiki i ka hoʻonui ʻia ʻana o ka ragi ke hoʻomaikaʻi i ka hana waiū umauma. Hiki iā ʻoe ke hānai maikaʻi i kāu keiki.

6. Pono no ka ʻili

Hoʻonui ka millet i ka elasticity o ka ʻili. ʻO L-lysine a me L-proline i loko o lākou e hoʻomaikaʻi i ka hana collagen i loko o ke kino e hoʻopaʻa i kou ʻili, a laila e hōʻemi i ke ʻano o nā wrinkles a me nā laina maikaʻi. ʻO kēia ala ke hakakā nei i ka wā kahiko. Ma waho aʻe o kēia, hoʻemi ia i nā ʻōpala a hoʻonui i kou ʻili. Inā ʻoi aku kou maʻalahi i ka pōʻino o ka lā, e ʻai i nā millet. Mālama ia i kou ʻili i ka palekana.
 

He waiwai nui ka Millets i ka protein e hoʻoikaika i nā follicles lauoho a pale iā lākou mai ka haki ʻana. Manaʻo ʻia no ka poʻe i ʻike i ka nalowale o ka lauoho. ʻIke ʻia ʻo Millets e hoʻomaikaʻi i ke kahe koko i ke poʻo e hoʻoulu ai i ka ulu lauoho.