Zifukwa 5 Zapamwamba Zodyera Millet Tsiku Lililonse

Madokotala ambiri amalangiza kuti tiyambe tsiku lathu ndi chakudya cham'mawa chopatsa thanzi. Pafupifupi timadalira zakudya monga tirigu kapena mpunga monga chimanga cham'mawa. Koma mbiri yazakudya za mapira ndizolemera kwambiri kotero kuti zitha kupangitsa kuti mukhale ndi thanzi labwino pa kadzutsa. Osati chakudya cham'mawa chokha, komanso amawonetsa kuthekera kokhala zosakaniza zofunika pazakudya. Tirigu ndi mpunga asanatchuke kwambiri, mapira anali chakudya chathu chachikulu. Koma zosavuta, njira zamalonda, ndi kukoma zidagwira malo awo a korona, ndipo tirigu ndi mpunga zinakhala mayina apanyumba a mbewu zoyamba. Koma m'zaka zaposachedwa, mapira abwereranso pomwe ambiri aife taphunzira bwino mapira ndipo tikuwaphatikiza muzakudya zathu zatsiku ndi tsiku. Ngati muli kumbali ina ndipo mukuyenera kuyamba, phunzirani zifukwa zisanu zapamwamba zomwe simuyenera kudikirira kuti muwaphatikize pa tchati chanu cha chakudya cha tsiku ndi tsiku!

Ubwino Wapamwamba 12 Wazaumoyo wa Millet

Akadalitsidwa kuti apereke zakudya zofunikira komanso thanzi labwino, adayiwalika ndikugulitsidwa kuti apeze mbewu zambiri "zoyeretsedwa" pambuyo pa Green Revolution. Ku India, pali mitundu ingapo ya mapira monga Jowar, Bajra, Ragi, Foxtail mapira, Porso mapira, ndi zina zotero. Ngakhale kuti kumidzi ku India sanaiwale mapira ndi ubwino wake kwathunthu, m'matauni India anataya kugwirizana ndi chakudya chopatsa thanzi kwambiri. Koma abwerera ndi mkangano ndi UN italengeza kuti 2023 ndi Chaka Chapadziko Lonse cha Millet ndipo ali okonzeka kulamulira mtsogolo. 

4 Ubwino wodabwitsa wathanzi podya Millet

Mapira ndi mbewu yopatsa thanzi ku Ghana. Chakudya chapamwamba ndi chimodzi mwa mbewu zakale kwambiri zomwe zimalimidwa ndipo zakhala zikulimidwa mofala ku Southeast Asia ndi Africa kwa zaka masauzande ambiri. Mtundu, mawonekedwe ndi mitundu ya mapira amasiyana malinga ndi mitundu yake. Mapira ndi mbewu yofunika kwambiri yomwe imakondedwa chifukwa cha zokolola zake komanso nyengo yayifupi yolima munyengo yowuma komanso yotentha kwambiri.

Kodi Mapira Ndi Chiyani: Kuvumbulutsa Ubwino Waumoyo Wambewu Wa Super Grain

Mapira ndi imodzi mwa mbewu zakale kwambiri padziko lapansi. Masiku ano, ndi mbewu yofunika kwambiri kwa anthu ndi nyama. Chifukwa cha zakudya zake zopatsa thanzi, akatswiri ambiri azakudya zolembedwa amalangiza kuwonjezera mapira pazakudya zanu. Koma pokhala ndi mitundu yambiri yosankha, mungadziwe bwanji mapira omwe ali abwino kwambiri? Monga chakudya chilichonse, mitundu yonse ya mapira imatha kulowa m'zakudya zopatsa thanzi mukadyedwa mosamala. Mapira ambiri ali ndi kadyedwe kofananako, motero amatha kutengera zomwe amakonda. Kupyolera mukuyesera ndi zolakwika, mukhoza kupeza mapira omwe angagwirizane ndi zosowa zanu ndikukwaniritsa zokonda zanu. Njere zakale zimasiyana kukula ndi mtundu pakati pa mitundu. Mapira amagawidwa m'magulu awiri akuluakulu, mapira ang'onoang'ono ndi ang'onoang'ono - kukupatsani malo abwino oyambira posankha mapira oyenera.

Kodi Millet ndi Chiyani? Mitundu Yosiyanasiyana Ya Millet Yokhala Ndi Ubwino & Chakudya

Mapira ndi mtundu wa chimanga chomwe ndi gawo la banja la udzu la Poaceae. Njere zazing'ono zozungulira izi zimabzalidwa ku India ndi Nigeria, makamaka ku Asia ndi Africa. Monga mpunga wa bulauni ndi quinoa, chakudya cha mapira chimatha kuphikidwa kuti chigayidwe mosavuta. Pali mitundu ingapo ya mapira. Komabe, mitundu yodziwika bwino ndi Finger Millet, Foxtail Millet, Pearl Millet, Proso Millet, Little Millet ndi Sorghum Millet. Mapira ali ndi zakudya zambiri ndipo ndichifukwa chake akatswiri azakudya ndi madotolo ambiri amavomereza kuti ndi imodzi mwazakudya zam'mawa zomwe muyenera kuziphatikiza muzakudya zanu. Kuphatikiza apo, mapira muesli amalimbikitsidwanso ndi akatswiri azakudya chifukwa ndi mapira amtundu wa mapira.

Ubwino 5 Wamtima Wodya Mapira

Mapira ndi mbewu yambewu yomwe imabzalidwa padziko lonse lapansi ndipo yakhala ikulimidwa kuyambira kale ku Asia ndi Middle East, koma mwina simunamvepo. M'malo mwake, mapira ndi gulu la udzu wambewu zazing'ono ndipo pali mitundu yosiyanasiyana kuphatikiza ngale, chala, mchira wa nkhandwe, ndi proso (yoyera). Onse ali odzaza ndi thanzi benefits.This kwambiri zosunthika njere akhoza kulimidwa ngakhale mikhalidwe yovuta m'malo kumene madzi ochepa, malinga ndi Organic Facts. Izi zimapangitsa kukhala chakudya chosamva kusintha kwa nyengo. India, mlimi wamkulu kwambiri, amalima matani 8 miliyoni pachaka.

Ubwino wodya Mapira

A Goodness Grocery amanyadira kupereka mitundu yambiri yamapira apamwamba kwambiri. Zina mwazinthu zomwe timapereka ndi ufa wa mapira, mapira, ndi mapira. Zogulitsazi zimachokera kwa ogulitsa odalirika ndipo alibe mankhwala owopsa ndi zowonjezera. Kaya mukufuna kuphika ndi ufa wa mapira, kuwonjezera mapira ku phala lanu lam'mawa, kapena kuphika mapira monga mbale yakumbali, tili ndi zinthu zomwe mumafunikira kuti mukhale ndi moyo wathanzi.

Ubwino wa Mapira: Kuyang'ana Mozama pa Njere Yakale ya GF iyi

Anthu ambiri nthawi zambiri amalakwitsa poganiza kuti zakudya zopanda gluteni ndizopanda tirigu. M'malo mwake, pali mbewu zingapo zokoma komanso zopatsa thanzi za gluten zomwe ndi zotetezeka kwa anthu omwe ali ndi matenda a celiac komanso kukhudzidwa kwa gluten. Mapira ndi chitsanzo chabwino kwambiri cha njere zathanzi, zopanda gilateni zomwe muyenera kuziwonjezera pazakudya zanu. zakudya zosiyanasiyana. Pitirizani kuwerenga kuti mudziwe zonse zokhudza ubwino wa mbewu zakalezi komanso kuti mulandire malangizo okonzekera.

Millet & Ubwino Wawo Wathanzi

Kafukufuku watsopano wawunikira momwe mapira angagwiritsidwe ntchito pazakudya zochizira. Mapira alinso ndi bioactive phytochemicals angapo kuphatikizapo feraxans, lignans, ß-glucan, inulin, wowuma wosamva, sterols ndi phenolic mankhwala (mwachitsanzo, ferulic acid, caffeic acid ndi quercetin). Kafukufuku wathandizira ntchito ya polyphenols mu antioxidant, anti-inflammatory, antiviral and neuroprotective activities, zomwe zasonyeza kuti ndizopindulitsa pa matenda a mtima, shuga, kuthamanga kwa magazi, cholesterol, matenda otupa, matenda a metabolic. Umu ndi momwe mapira amatha kukhala ochizira matenda ena amoyo.

10 Ubwino Waumoyo wa Millet udzakupangitsani kuti muzikondana nazo

Ndine Tapas Chandra Roy, Mlangizi Wotsimikizika Pafamu pa Millet, ndikulimbikitsa mapira kuchokera ku famu kupita ku mbale. Mu blog iyi, ndikuwonetsa 10 Health Benefits of Millets. Ndine wotsimikiza kuti mutadziwa ubwino wa thanzi la mapira ndi mtengo wake, ndithudi mudzaziphatikiza muzakudya zanu.Ngati mwatsopano ku mapira ndipo mukufuna kudziwa za mitundu yosiyanasiyana ya mapira omwe amakula ku India ndi momwe akuwonekera.

5 Ubwino Wodabwitsa wa Mapira

Ngakhale pali mitundu yosiyanasiyana ya mapira yomwe imabzalidwa padziko lonse lapansi, mwina mtundu wodziwika kwambiri ndi Pennisetum glaucum, womwe umadziwikanso kuti mapira. Malinga ndi mbiri yakale, mwina idachokera ku Africa koma kenako idafalikira ku Asia ndi Middle East pafupifupi zaka 10,000 zapitazo. India imalima pafupifupi matani 8 miliyoni a mbewuzi chaka chilichonse, kutsatiridwa ndi Africa ndi China. Itha kugwiritsidwa ntchito ngati chimanga chachikhalidwe, komanso imatha kugwiritsidwa ntchito ngati phala, zokhwasula-khwasula, ndi mitundu ina ya mkate. Mapira ndi gwero labwino lazakudya komanso fiber, monga mbewu zina. Itha kukhalanso gwero labwino lazakudya, mavitamini, mchere, ndi zinthu zakuthupi zomwe zimatha kulimbikitsa thanzi la munthu m'njira zosiyanasiyana.

11 ubwino pa thanzi la kudya mapira?

Hei apo, okonda chidwi! Lero, tikudumphira mu dziko la Organic mapira - timbewu tating'onoting'ono timene timanyamula nkhonya yayikulu. Mwina simunachite chidwi kwambiri ndi iwo, koma ndikhulupirireni, mapira ali ngati opambana muzakudya.Kudya mapira a organic kungakupatseni mphamvu zambiri, kulimbitsa mtima wanu, ndikusunga mimba yanu yosangalala. Komanso, alibe gilateni, choncho ndi abwino kwa anthu omwe ali ndi ziwengo.Organic Millets amathandiza mafupa anu kukhala olimba. Amathandiziranso kuwongolera kuchuluka kwa shuga, komwe ndikwabwino kwa odwala matenda ashuga. Ndipo mukuganiza chiyani? Zili ngati chakudya champhamvu kwambiri chaubongo wanu, ndikuchipangitsa kukhala chanzeru kwambiri! Kwa iwo omwe amawona kulemera kwawo, mapira ndi abwino chifukwa alibe zopatsa mphamvu zambiri. Amakhalanso ndi chitsulo, chomwe chimakuthandizani kuti mukhale olimba komanso kulimbana ndi kutopa.