Mapira 101: Kalozera Wathunthu

Ngati kabati yanu kapena pantry yanu ili ndi zakudya zathanzi monga mpunga wofiira, quinoa, ndi oats, ndizo zabwino! Koma ngati simunayesepo mapira, tirigu wosadziwika kwambiri yemwe wakhala akulandira chidwi kwambiri chifukwa cha thanzi lake komanso ubwino wa chilengedwe, tsopano ikhoza kukhala nthawi yabwino yogula zina pamsika wanu kapena pa intaneti ndikuyesa. Izi ndizopatsa thanzi. Mbewu zonse zasonyezedwa kuti zimapereka ubwino wambiri wathanzi, kuphatikizapo kulamulira bwino shuga wa magazi ndi cholesterol ndi kuwonjezeka kwa antioxidant ntchito. Werengani kuti mudziwe momwe mapira angakuthandizireni kukhala ndi thanzi labwino, momwe mungaphatikizire muzakudya zanu, ndi zomwe muyenera kudziwa za njira zabwino komanso zotetezeka zopezera phindu lalikulu kuchokera ku njere zakalezi.

Millet - Ubwino, Mitundu, Maphikidwe & Kuchepetsa Kuwonda

Millet ndi gawo lalikulu lazakudya. Amathandizira thanzi lanu ndikuchepetsa thupi, kuphatikiza opanda gluten. Table of ContentsMillets amapezeka m'mitundu yosiyanasiyana, ndipo iliyonse ili ndi ubwino wake wathanzi. Kudya mapira monga gawo lazakudya zanu zatsiku ndi tsiku ndi lingaliro lakale. Anthu apakati ndi kum'mwera kwa India ankadya mapira tsiku lililonse mpaka Green Revolution inapangitsa kuti mpunga ndi tirigu zitheke. Chifukwa cha kuchuluka kwa mpunga ndi tirigu, mapira adakhala kumbuyo kwa zaka zingapo. Komabe, tsopano atenganso udindo wawo kukhitchini ndi mitima ya anthu osamala zaumoyo.

Zifukwa 5 Zabwino Kwambiri Zomwe Muyenera Kuphatikizira Millet Muzakudya Zatsiku ndi Tsiku

Ngakhale tinkasangalala ndi zakudya zathu monga mpunga ndi tirigu, tinabwerera kufunafuna zakudya zachikhalidwe ndi maphikidwe ndi voila! Tinapeza zomwe makolo athu ankadya - mapira. Takhala tikudziwa kwambiri mapira m'zaka zingapo zapitazi ndipo mwadzidzidzi mbewu zopanda gluteni, zopanda gluteni zinapeza malo awo m'mashelufu athu akukhitchini.

Ubwino Wathanzi Wa Mapira Muzakudya Mwanu

Chakudya chachitali kwambiri ku Africa ndi Asia, mapira ndi njere yaying'ono yokhala ndi thanzi labwino. Lili ndi mavitamini ndi mchere wambiri, ndipo lili ndi mapuloteni ambiri ndi fiber kuposa mbewu zina zambiri zomwe zimagwiritsidwa ntchito nthawi zambiri. Ndipo gawo labwino kwambiri ndiloti, mwachibadwa mulibe gluteni! Pansipa tiwona bwino zomwe mapira ali ndi thanzi komanso chifukwa chake akuyenera kukhala ndi malo okhazikika m'kabati yanu ya sitolo. 

N'chifukwa Chiyani Millet Ikutchuka Kwambiri? Ubwino wa Mapira pa Thanzi

Ndi cholinga chodziwitsa anthu komanso kuonjezera kupanga ndi kumwa mapira, bungwe la United Nations, pamalingaliro a Boma la India, lalengeza kuti 2023 ndi Chaka Chapadziko Lonse cha Millet. Ndi njira yopangira kuchuluka kwa mapira, ku India komanso padziko lonse lapansi, kuti apititse patsogolo zakudya za anthu. Kuphatikiza apo, India posachedwapa idakhala ndi utsogoleri wa G20 ku New Delhi pa Seputembara 9-10, 2023, ndipo alendo adapatsidwa mbale zokoma za mapira. Izi ndikulimbikitsa mapira ngati chakudya chopatsa thanzi ndikuwonjezera kutchuka kwake padziko lonse lapansi.

Ubwino 10 Wodabwitsa Wathanzi Lakudya Mitundu Yosiyanasiyana Ya Mkaka Tsiku Ndi Tsiku

Millet adayimilira nthawi yayitali ndipo adakhalapo Indus Valley Civilization isanachitike. Zatchulidwa m'malemba akale kwambiri a Yajurveda monga priyan gava (foxtail mapira), aanava (barnyard mapira) ndi shyaamaka (mapira a chala), omwe adatsogolera Bronze Age ya 4500 BCE. mwachindunji ku dera la dera limenelo. M'masiku oyambirira, Green Revolution isanayambe, mpunga ndi tirigu zinali mbewu zazikulu zomwe zilipo. Chifukwa cha kusiyanasiyana kwa ntchito, anthu ena m’madera ena okha ndi amene angakwanitse ndi kupeza mbewu imeneyi. Pakulima, njere za mapira zimafunikira ndalama zochepa za njere zokolola zambiri, ndipo zimatha kumera mosavuta ngati mbewu yodyetsedwa ndi mvula, yomwe imathandiza kuti ulimi ukhalebe wabwino.

Ubwino Wathanzi Wamapira, Mtengo Wazakudya

Pezani Zopindulitsa paumoyo wa mapira. Onjezani chimanga chathanzichi chimathandizira kusokonezeka kwa mitsempha yamagazi, kuchepa thupi, khansa ya m'matumbo. Mapira amathandizira pa kuthamanga kwa magazi, kupewa matenda a Celiac, matenda a shuga, gwero labwino la antioxidants, amathandizira kuchedwetsa kuwonongeka kwa minofu, tulo tating'ono tating'ono tating'ono tating'ono tating'ono ta msambo, timathandizira kupanga mkaka wa m'mawere, kumapangitsa kuti khungu likhale losalala.

Millet Ndimbewu Zapamwamba Zokhazikika Zomwe Tonse Tikuyenera Kudya

Ndi chaka cha mapira, malinga ndi bungwe la United Nations. Phunzirani momwe mungagwiritsire ntchito gulu ili la tirigu wambewu—omwe akuphatikizapo manyuchi, mapira, teff, ndi fonio—pakuphika kwanu.Bungwe la United Nations lalengeza kuti chaka cha 2023 ndi Chaka Chapadziko Lonse cha Millet, kotero pali mwayi woti mudzakhala mukuwona zambiri. maphikidwe a mapira ndi mapira owona pazakudya zodyeramo. Chifukwa chiyani mapira apeza chaka chawo? Malinga ndi zomwe bungwe la UN linanena, mapira akhala gawo lalikulu la chikhalidwe cha anthu kwazaka zambiri. Amadyedwa ku sub-Saharan Africa ndi Asia, komwe alimi odziimira okha akupitiriza kulima mbewu. Kuphatikiza apo, mapira amatha kuchita bwino pakagwa chilala komanso kutentha, zomwe zimapangitsa kulima kwawo kukhala kofunikira kwa anthu amderalo. 

Ubwino Waumoyo wa Mapira

Pearl mapira ndi gwero labwino la mapuloteni ndi carbs, ndipo ali ndi fiber, nawonso. (Mawu a Chithunzi: iStock / Getty Images)Millet ndi imodzi mwa mbewu zakale kwambiri padziko lonse lapansi ndipo yakhala ikulimidwa ku Africa konse ndi ku Southeast Asia kwa zaka masauzande ambiri. Masiku ano, ndi imodzi mwa mbewu zofunika kwambiri padziko lonse lapansi ndipo ndi mbewu yofunika kwambiri kwa anthu ndi nyama. Njere zazing'ono zozungulira ndizofunika kwambiri chifukwa zimakhala zolimba komanso zosavuta kusunga kwa zaka zambiri popanda kuwononga tizilombo. Ngale, chala, proso, ndi manyuchi amapezeka ku US, ndipo onse ali odzaza ndi mavitamini ndi mchere.

Kodi Ubwino Wa Mealworm Paumoyo Wawo Ndi Chiyani?

Mealworms ndi gawo la tizilombo todyedwa. Kugwiritsiridwa ntchito kwawo kumalandiridwa ku Asia ndi madera ena a ku Ulaya. Mphutsi zam'mimba zimadzaza ndi zakudya, makamaka zomanga thupi. Zakudya zopatsa thanzizi ndizoyenera kudyedwa ndi ziweto komanso anthu. Mutha kusangalala nazo m'njira zosiyanasiyana, kuphatikiza zokazinga, zokazinga, ngakhale kukhala moyo! Ndi njira yabwino iti yokometsera zakudya zanu kuposa kuphatikiza nyongolotsi za chakudya?

Kusamalira clutch yamagalimoto amalonda

Kumayambiriro kwa zaka za m'ma 2000, galimoto yamalonda yolemetsa yokhala ndi china chilichonse kupatulapo kutumiza kwamanja sikunamveke. Kuyambira pamenepo, kufunikira kwa ma automated manual transmissions (AMTs) kwawonjezeka; pang'onopang'ono poyamba, ndiye mwamsanga pamene teknoloji inakhala yosalala komanso yodalirika.Fleets anayamba kuona ubwino wogwiritsa ntchito AMTs: akhoza kukhala opambana kuposa buku, kuphatikizapo madalaivala atsopano, osadziwa zambiri amatha kuwagwiritsa ntchito, kukulitsa dziwe lothandizira. ofuna - zombo zothandizira amasangalala kukumbatira poganizira kuchepa kwa dalaivala.

ZOCHITIKA ZONSE ZOTHANDIZA: TILIPI TSOPANO?

An AMT ndi kufala kwamanja, popanda kufunikira kokhala ndi chopondapo mukasuntha magiya. Zikafika pamagalimoto, galimoto yokhala ndi AMT imagwira ntchito ndi ma pedals awiri okha - brake ndi accelerator. Galimoto yokhala ndi makina oyendetsa galimoto, komabe, imafunikira ma pedals atatu kuti iyendetse galimotoyo. Izi zasintha kwambiri m'mayiko oyendetsa magalimoto ndipo izi ndi zotsatira za oyendetsa galimoto omwe akufuna kuti ntchito yawo ikhale yosavuta, kuyendetsa bwino mafuta ndi kusinthasintha kwambiri pankhani ya kupezeka kwa madalaivala ndi kusunga antchito.