I-Millet 101: Isikhokelo esipheleleyo

Ukuba ikhabhathi yakho okanye i-pantry igcwele izinto ezinempilo ezifana nerayisi emdaka, iquinoa, kunye ne-oats, kulungile! Kodwa ukuba awuzange uzame i-millet, ingqolowa engaziwayo kakhulu ebifumana ingqwalasela engakumbi kwiinzuzo zayo zesondlo kunye nokusingqongileyo, ngoku inokuba lixesha elifanelekileyo lokuhlutha ezinye kwimarike yakho yasekhaya okanye kwi-intanethi kwaye uzame.Ezi zondlo Iinkozo ezipheleleyo zibonakaliswe ukuba zibonelela ngoluhlu lweenzuzo zempilo, kubandakanywa nokulawulwa okungcono kweswekile yegazi kunye ne-cholesterol kunye nokunyuka komsebenzi we-antioxidant. Funda ukuze ufunde ukuba i-millet inokukunceda njani uphucule impilo yakho, indlela yokuyifaka ekudleni kwakho, kunye nento oyaziyo malunga neendlela ezifanelekileyo kunye nezikhuselekileyo zokufumana inzuzo enkulu kule ngqolowa yamandulo.

IMillet – Izibonelelo, Iindidi, iiRecipes & Ukuncipha kobunzima

IiMillet ziyindawo enamandla yezondlo. Bayongeza impilo yakho kwaye baphucule ukwehla kobunzima, ngaphandle kokungabi nagluten. Itheyibhile ye-ContentsMillets ifumaneka kwiindidi ezahlukeneyo, kwaye nganye ineenzuzo zayo zempilo. Ukutya i-millet njengenxalenye yokutya kwakho kwemihla ngemihla ngumbono wakudala. Abemi basembindini nakumazantsi eIndiya batya i-millet yonke imihla de iGreen Revolution yenza irayisi kunye nengqolowa zifikeleleke ngakumbi. Ngokukhula kwerayisi kunye nengqolowa, iimilithi zathatha isihlalo esingasemva iminyaka ethile. Nangona kunjalo, ngoku babuyisele indawo yabo ekhitshini nasezintliziyweni zabantu abakhathalele impilo.

Ezona zizathu zi-5 zibalaseleyo zokuba kutheni kufuneka uquke iiMillet kukutya kwemihla ngemihla

Nangona sisonwabela ukutya kwethu okusisiseko njengerayisi nengqolowa, sabuyela emva sikhangela ukutya kwesintu kunye neeresiphi kunye ne-voila! Siye safumanisa oko ookhokho bethu babesitya - i-millet. Siye sazi kakhulu i-millet kwiminyaka embalwa edlulileyo kwaye ngokukhawuleza ezi zinkozo ezingenanto, ezingenagluten zifumene indawo yazo kwiishelufu zethu zasekhitshini.

Uncedo olusempilweni lweMillet kukutya kwakho

Ukutya okude e-Afrika nase-Asiya, i-millet yinkozo encinci enezibonelelo ezinkulu zempilo. Igcwele iivithamini kunye neeminerali, kwaye inamanqanaba aphezulu eprotheyini kunye nefiber kunezinye ezininzi ezisetyenziswa ngokuqhelekileyo iinkozo. Kwaye eyona nto ingcono kukuba, ngokwemvelo ayinagluten! Apha ngezantsi sijonga ngakumbi ukuba zeziphi izibonelelo zesondlo ze millet kwaye kutheni ifanelwe yindawo esisigxina kwikhabhathi yevenkile yakho. 

Kutheni le nto iMillet ifumana udumo? Iinzuzo zeMillet kwiMpilo

Ngenjongo yokudala ulwazi kunye nokwandisa imveliso kunye nokusetyenziswa kwe-millets, iZizwe eziManyeneyo, kwisiphakamiso sikaRhulumente waseIndiya, sibhengeze i-2023 njengoNyaka weHlabathi weMillet. Yindlela yokudala imfuno engaphezulu ye-millet, e-Indiya nakwihlabathi jikelele, ukuphucula isondlo sabantu. Ukongeza, i-India isandula kubamba umongameli we-G20 eNew Delhi nge-9-10 kaSeptemba 2023, kwaye iindwendwe ziphakelwe izitya ezimnandi ezenziwe nge-millet. Oku kukukhuthaza i-millet njengokutya okunesondlo kunye nokwandisa ukuthandwa kwayo kwihlabathi jikelele.

I-10 leeNzuzo zeMpilo eziMangalisayo zokuTya iintlobo ezohlukeneyo zobisi yonke imihla

IiMillet ziye zahlala ixesha elide kwaye zikhona ngaphambi kwe-Indus Valley Civilization. Ikhankanywe kwimibhalo yakudala ye-Yajurveda njenge-priyan gava (i-foxtail millet), i-aanava (i-barnyard millet) kunye ne-shyaamaka (i-millet yomunwe), eyandulela i-Bronze Age ye-4500 BCE. ngqo kuloo mmandla wejografi. Kwiintsuku zangaphambili, ngaphambi kweGreen Revolution, irayisi kunye nengqolowa yayiziinkozo eziphambili ezikhoyo. Ngenxa yokwahluka kweemfuno zomsebenzi, ngabantu abathile kuphela kwimimandla ethile ababenakho ukufikelela nokufikelela kwesi sityalo. Ngexesha lokulinywa, iinkozo ze millet zifuna utyalo-mali oluncinane lwembewu enesivuno esithe chatha, kwaye zinokukhula ngokulula njengesityalo esondliwa yimvula, esinceda ekuzinziseni ezolimo.

IiNzuzo zeMpilo yeMillet, Ixabiso leSondlo

Fumana iingenelo ezimangalisayo zempilo zamamililitha. Yongeza le ngqolowa ye-cereal enempilo inceda kwi-coronary artery disorder, ukunciphisa umzimba, umhlaza wekoloni. IMillet inceda kuxinzelelo lwegazi, ikhusela isifo seCeliac, iingxaki zeswekile, ngumthombo olungileyo we-antioxidants, inceda ekwehliseni ukuwohloka kwezihlunu, i-aids ebuthongweni inceda ekupheliseni iintlungu zokuya exesheni, inceda ukuveliswa kobisi lwebele, iphucula ukunwebeka kwesikhumba.

IMillet ziinkozo ezizinzileyo ekufuneka sizitye sonke

Ngunyaka wemillet ngokusemthethweni, ngokutsho kweZizwe eziManyeneyo. Funda indlela yokusebenzisa eli qela le-nutri-cereals-elibandakanya i-sorghum, i-millet, i-teff, kunye nefonio-ekuphekeni kwakho.IZizwe eziManyeneyo zibhengeze u-2023 njengoNyaka weHlabathi weMillet, ngoko kukho ithuba elihle lokuba ubona ngakumbi. iiresiphi zemillet kunye nokubona amabele kwiimenyu zokutyela. Kutheni iimililiti zizenzele unyaka wazo? Ngokwengxelo ye-UN, iimililiti ziye zaba yinxalenye ebalulekileyo yenkcubeko yemveli kangangeenkulungwane. Ngokuqhelekileyo zityiwa kwi-Afrika engezantsi kwe-Sahara nase-Asiya, apho abalimi abazimeleyo baqhubeka belima iinkozo. Ngaphezu koko, iimililitha zinokukhula kakuhle kwimbalela nobushushu, nto leyo eyenza ukulima kwazo kubaluleke kuluntu lwasekuhlaleni. 

IiNzuzo zeMpilo zeMillet

I-Pearl millet ngumthombo olungileyo weprotheyini kunye ne-carbs, kwaye inefayibha, nayo. (Ityala leFoto: iStock / Getty Images) IMillet yenye yeenkozo ezindala ezilinywayo ehlabathini kwaye ikhule kulo lonke elaseAfrika nakuMzantsi-mpuma Asia kangangamawaka eminyaka. Namhlanje, yenye yezona cereals zibalulekileyo emhlabeni kwaye sisityalo esisisiseko sabantu kunye nezilwanyana. Iinkozo ezincinci ezingqukuva zibaluleke kakhulu kuba ziqinile kwaye kulula ukuzigcina iminyaka ngaphandle komonakalo wezinambuzane. Iiperile, umnwe, iproso, kunye neendidi zamazimba ziyafumaneka e-US, kwaye zonke zizele ziivithamini kunye neeminerali.

Ziziphi iiNzuzo ngeMpilo yeNtshulube?

Imisundululu yinxalenye yabemi bezinambuzane ezityiwayo. Ukusetyenziswa kwabo kwamkelwa eAsia nakwimimandla yaseYurophu. Imisundululu igcwele izondlo, ingakumbi iiprotheyini. Obu bumnandi bunesondlo bulungele ukutyiwa kwesilwanyana sasekhaya nakubantu. Unokuyonwabela ngeendlela ezahlukahlukeneyo, kuquka nokuqhotsa, ukugcadwa, kwanokuphila! Yeyiphi indlela engcono yokunonga ukutya kwakho kunokubandakanya iintshulube zokutya?

Ukhathalelo lwe-clutch yemoto yorhwebo

Phambi kweminyaka yoo-2000s, isithuthi esinzima sorhwebo esinayo nayiphi na enye into ngaphandle kwe-manual transmission sasiphantse singaviwa. Ukususela ngoko, imfuno ye-automated manual transmissions (AMTs) iye yanda; ngokuthe ngcembe ekuqaleni, ngoko ngokukhawuleza njengoko ubuchwepheshe buba bulula kwaye buthembeke ngakumbi. IiFleets zaqala ukubona iingenelo zokusebenzisa i-AMTs: zinokuba zisebenza ngakumbi kunencwadana, kunye nabaqhubi abatsha, abanamava angaphantsi banokuzisebenzisa, bandise ichibi lezinto ezisebenzayo. abaviwa - i-relief fleets bayakuvuyela ukwamkela ngokuqwalasela ukunqongophala komqhubi.

UTHUMISO OLUZENZELEKILEYO: SIPHI NGOKU?

I-AMT yi-transmission manual, ngaphandle kwesidingo sokubandakanya i-clutch pedal xa uhambisa iigiya. Xa kufikwa kwiilori, ilori ene-AMT isebenza ngeepedali ezimbini kuphela-ibhuleki kunye ne-accelerator. Ilori ene-manual transmission, nangona kunjalo, ifuna iipedals ezintathu ukusebenzisa isithuthi. Ilutshintsho olutshintshayo kwihlabathi leelori kwaye sisiphumo esithe ngqo sabaqhubi abafuna ukuphuculwa kwendlela yokusebenza, uqoqosho olungcono lwamafutha kunye nokuba bhetyebhetye xa kufikwa kubukho babaqhubi kunye nokugcinwa kwabasebenzi.