Gero 101: Cikakken Jagora

Idan kwandon ku ko kayan abinci yana cike da kayan abinci masu lafiya kamar shinkafa launin ruwan kasa, quinoa, da hatsi, yana da kyau! Amma idan ba ku taɓa gwada gero ba, hatsin da ba a san shi sosai ba wanda ke samun ƙarin kulawa don fa'idodin sinadirai da muhalli, yanzu yana iya zama lokacin da ya dace don snag wasu a kasuwar ku ko kan layi kuma ku ba shi gwadawa. An nuna dukkanin hatsi don samar da fa'idodin kiwon lafiya iri-iri, gami da ingantaccen sarrafa sukarin jini da cholesterol da haɓaka ayyukan antioxidant. Ci gaba da karantawa don koyon yadda gero zai iya taimaka muku inganta lafiyar ku, yadda za ku haɗa shi a cikin abincinku, da abin da za ku sani game da mafi kyawun hanyoyin aminci don samun fa'ida daga wannan tsohuwar hatsi.

Gero - Fa'idodi, Nau'i, Girke-girke & Rage nauyi

Gero matattarar kayan abinci ne. Suna haɓaka lafiyar ku kuma suna haɓaka asarar nauyi, baya ga waɗanda ba su da alkama. Teburin Abubuwan Ciki Ana samun gero iri-iri, kuma kowanne yana da nasa fa'idodin kiwon lafiya. Yin amfani da gero a matsayin wani ɓangare na abincinku na yau da kullun shine tunanin da ya daɗe. Yawan jama'ar tsakiya da kudancin Indiya sun ci gero kullum har sai da juyin juya halin koren ya sa shinkafa da alkama suka fi samun sauki. Tare da bunƙasar noman shinkafa da alkama, gero ya ɗauki kujerar baya na wasu shekaru. Koyaya, yanzu sun dawo da matsayinsu a cikin dafa abinci da zuciyar mutane masu sanin lafiya.

Dalilai 5 Mafi Kyawun Me Yasa Ya Kamata Ka Haɗa Gero A Cikin Abincin Kullum

Ko da muna jin daɗin abinci kamar shinkafa da alkama, mun koma neman abinci na gargajiya da girke-girke da voila! Mun gano abin da kakanninmu suka ci - gero. Mun zama sanannen gero a cikin ƴan shekarun da suka gabata kuma ba zato ba tsammani waɗannan ɓangarorin hatsi marasa alkama sun dawo cikin ɗakunan dafa abinci.

Lafiyayyan Amfanin Gero A Cikin Abincinku

Dogon abincin da ake ci a Afirka da Asiya, gero ƙaramin hatsi ne da ke da fa'idodin kiwon lafiya. Yana cike da bitamin da ma'adanai, kuma yana da matakan furotin da fiber fiye da yawancin hatsin da aka fi amfani da su. Kuma mafi kyawun sashi shine, ba shi da alkama! A ƙasa za mu yi la'akari da mene ne fa'idodin sinadirai na gero da dalilin da ya sa ya cancanci zama na dindindin a cikin kwandon kantin ku. 

Me yasa Gero ke Samun Shahanci? Amfanin Gero Ga Lafiya

Tare da manufar wayar da kan jama'a da haɓaka noma da cin gero, Majalisar Dinkin Duniya, bisa shawarar gwamnatin Indiya, ta ayyana shekarar 2023 a matsayin shekarar gero ta duniya. Hanya ce ta haifar da ƙarin buƙatun gero, a Indiya da ma duniya baki ɗaya, don inganta abincin mutane. Bugu da kari, kwanan nan Indiya ta karbi bakuncin shugabannin G20 a New Delhi a ranar 9-10 ga Satumba, 2023, kuma an ba wa baƙi abinci abinci masu daɗi na tushen gero. Wannan don haɓaka gero a matsayin abinci mai gina jiki da haɓaka shahararsa a duniya.

Fa'idodi guda 10 masu ban al'ajabi na cin abinci na madara iri-iri a kullum

Gero sun tsaya gwajin lokaci kuma sun wanzu kafin wayewar Indus Valley. An ambaci shi a cikin tsofaffin rubutun Yajurveda kamar priyan gava ( gero foxtail ), aanava ( gero barnyard ) da shayamaka (gero yatsa), wanda ya riga ya wuce zamanin Bronze na 4500 KZ. Gero na cikin nau'in abinci na hatsi, wanda aka sani da abinci mai gina jiki na gida. musamman ga wancan yanki na yanki. A cikin kwanakin farko, kafin juyin juya halin kore, shinkafa da alkama sune manyan hatsi da ake samu. Saboda buƙatun aiki daban-daban, wasu mutane ne kawai a wasu yankuna ne kawai za su iya samun damar wannan amfanin gona. A lokacin noma, hatsin gero na buƙatar ɗan ƙaramin saka hannun jari na iri tare da ƙarin girbi, kuma suna iya girma cikin sauƙi azaman amfanin gona da ake samun ruwan sama, wanda ke taimakawa ci gaba da noma.

Amfanin Lafiyar Gero, Darajar Gina Jiki

Samun fa'idodin kiwon lafiya masu ban mamaki na gero. Ƙara wannan ƙwayar hatsi mai lafiya yana taimakawa a cikin cututtukan jini na jijiyoyin jini, asarar nauyi, ciwon daji na hanji. Gero yana taimakawa wajen hawan jini, yana hana cutar Celiac, matsalolin ciwon sukari, tushen tushen antioxidants mai kyau, yana taimakawa rage lalacewar tsoka, yana taimakawa bacci yana taimakawa wajen kawar da ciwon haila, yana taimakawa samar da nono, yana inganta elasticity na fata.

Gero Shine Babban Hatsi Mai Dorewa Ya Kamata Mu Dukanmu Mu Ci

A hukumance shekarar gero ce, a cewar Majalisar Dinkin Duniya. Koyi yadda ake amfani da wannan rukunin hatsi-wanda ya haɗa da sorghum, gero, tef, da fonio—a cikin girkin ku. Majalisar ɗinkin duniya ta ayyana 2023 a matsayin Shekarar Gero ta Duniya, don haka akwai kyakkyawar damar da za ku ƙara gani. girke-girke na gero da tsinken gero akan menu na gidan abinci. Me yasa gero suka sami nasu shekara? A cewar wata sanarwa da Majalisar Dinkin Duniya ta fitar, gero ya kasance muhimmin bangaren al'adun 'yan asalin kasar tsawon shekaru aru-aru. A al'adance ana cin su a yankin kudu da hamadar sahara da Asiya, inda manoma masu zaman kansu ke ci gaba da noman hatsi. Bugu da ƙari, gero na iya bunƙasa cikin fari da zafi, yana mai da noman su mahimmanci ga al'ummomin yankin. 

Amfanin Gero

Gero lu'u-lu'u shine tushen furotin da carbohydrates mai kyau, kuma yana da wasu fiber, ma. (Credit Photo: iStock / Getty Images) Gero na ɗaya daga cikin tsofaffin hatsi da ake nomawa a duniya kuma ana shuka shi a ko'ina cikin Afirka da kudu maso gabashin Asiya na dubban shekaru. A yau, yana ɗaya daga cikin mafi mahimmancin hatsi a kusa da shi kuma shine babban amfanin gona ga mutane da dabbobi. Ƙananan hatsin zagaye suna da mahimmanci saboda suna da wuya kuma suna da sauƙin adana shekaru ba tare da lalata kwari ba. Lu'u-lu'u, yatsa, proso, da dawa suna samuwa a cikin Amurka, kuma duk suna cike da bitamin da ma'adanai.

Menene Fa'idodin Abincin Abinci?

Mealworms wani yanki ne na yawan ƙwarin da ake ci. Ana amfani da su a Asiya da sassan Turai. Mealworms suna cike da abubuwan gina jiki, musamman furotin. Wannan abinci mai gina jiki ya dace da abinci na dabbobi da na ɗan adam. Kuna iya jin daɗin sa ta nau'i daban-daban, gami da soyayyen, gasashe, har ma da rayuwa! Wace hanya ce mafi kyau don ɗanɗano abincin ku fiye da haɗa da tsutsotsin abinci?

Kula da abin hawa na kasuwanci

Kafin farkon shekarun 2000, motar kasuwanci mai nauyi mai nauyi da wani abu banda watsawa ta hannu ba a taɓa jin ta ba. Tun daga wannan lokacin, buƙatun isar da saƙo ta atomatik (AMTs) ya ƙaru; sannu a hankali da farko, sa'an nan kuma da sauri yayin da fasahar ta zama mai santsi kuma mafi aminci.Fleets sun fara ganin fa'idodin amfani da AMTs: za su iya zama mafi inganci fiye da littafin jagora, tare da sababbin direbobi marasa kwarewa zasu iya sarrafa su, fadada tafkin mai dacewa. 'yan takara - jiragen agaji suna farin cikin rungumar la'akari da ƙarancin direba.

MULKIN MANZON ALLAH MAI TSARKI: INA MUKE YANZU?

AMT watsawa ce ta hannu, ba tare da buƙatar shigar da fedar kama lokacin da ake canza kaya ba. Idan ya zo ga manyan motoci, motar AMT tana aiki da fedals biyu kawai - birki da na'urar totur. Motar da ke da isar da saƙon hannu, duk da haka, tana buƙatar ƙafa uku don sarrafa abin hawa. Ya kasance canjin wasa ne a duniyar jigilar kayayyaki kuma sakamakon kai tsaye ne na masu aiki da ke neman ingantacciyar sauƙi na aiki, ingantacciyar tattalin arzikin man fetur da kuma sassauci idan aka zo batun samun direba da riƙe ma'aikata.