Millet 101: Ubuyobozi bwuzuye

Niba akabati yawe cyangwa ipantaro yawe irimo ibintu byiza nkumuceri wijimye, cinoa, na oats, nibyiza! Ariko niba utarigeze ugerageza umuceri, ingano itazwi cyane yagiye yitabwaho cyane kubitunga imirire nibidukikije, ubu birashobora kuba igihe cyiza cyo kunyaga bamwe kumasoko yiwanyu cyangwa kumurongo hanyuma ukabigerageza.Iyi ntungamubiri ibinyampeke byose byagaragaye ko bitanga inyungu nyinshi mubuzima, harimo kugenzura neza isukari yamaraso na cholesterol ndetse no kongera ibikorwa bya antioxydeant. Soma kugirango umenye uburyo umuceri ushobora kugufasha kuzamura ubuzima bwawe, uburyo wabishyira mumirire yawe, nicyo wamenya kuburyo bwiza kandi bwizewe bwo kubona inyungu nyinshi muriyi ngano za kera.

Millets - Inyungu, Ubwoko, Udukoryo & Gutakaza ibiro

Millets nimbaraga zintungamubiri. Zongera ubuzima bwawe kandi zigatera ibiro kugabanuka, usibye kuba udafite gluten. Imbonerahamwe yibirimoMillets iraboneka muburyo butandukanye, kandi buriwese afite inyungu zubuzima. Kurya umuceri mubice byimirire yawe ya buri munsi nigitekerezo cyakera. Abaturage bo mu Buhinde bwo hagati no mu majyepfo baryaga umuceri buri munsi kugeza igihe Green Revolution yatumye umuceri ningano bigerwaho. Hamwe n'umuceri mwinshi n'umusaruro w'ingano, urusyo rwafashe umwanya winyuma mumyaka runaka. Ariko, ubu basubije umwanya wabo mugikoni numutima wabantu bafite ubuzima bwiza.

Impamvu 5 nziza zituma ukwiye gushyiramo milleti mumirire ya buri munsi

Nubwo twishimira ibiryo byacu nkumuceri ningano, twasubiye gushakisha ibiryo gakondo nibitekerezo hamwe na voila! Twabonye ibyo abakurambere bacu bariye - ibinyamisogwe.Twahindutse umuceri cyane mumyaka mike ishize kandi mu buryo butunguranye, bland, gluten idafite ibinyampeke byose byabonye umwanya wabyo mugikoni cyacu.

Inyungu Nziza Zumucyo Mumirire Yawe

Umwanya muremure wibiryo muri Afrika no muri Aziya, umuceri nintete ntoya ifite akamaro kanini mubuzima. Yuzuye vitamine n'imyunyu ngugu, kandi ifite proteine ​​na fibre nyinshi kurusha izindi mbuto zikunze gukoreshwa. Kandi igice cyiza nuko, mubisanzwe gluten-idafite! Hano hepfo turareba neza ibyiza byintungamubiri za milleti nimpamvu ikwiye umwanya uhoraho mububiko bwawe. 

Kuki Millets Yamamaye? Inyungu za Millet kubuzima

Mu rwego rwo guteza imbere ubukangurambaga no kongera umusaruro no gukoresha urusyo, Umuryango w’abibumbye, ku cyifuzo cya Guverinoma y’Ubuhinde, watangaje ko 2023 ari umwaka mpuzamahanga wa Millets. Nuburyo bwo kurushaho gukenera umuceri, haba mubuhinde ndetse no kwisi yose, kugirango imirire yabantu itere imbere. Byongeye kandi, Ubuhinde buherutse kwakira perezidansi ya G20 i New Delhi ku ya 9-10 Nzeri 2023, maze abashyitsi bahabwa ibyokurya biryoshye bishingiye ku muceri. Ibi ni uguteza imbere umuceri nkibiryo bifite intungamubiri no kongera kwamamara kwisi yose.

Inyungu 10 Zubuzima Bwiza bwo Kurya Ubwoko butandukanye bwamata buri munsi

Millets yahuye nikigeragezo cyigihe kandi yabayeho mbere yubusabane bwa Indus. Byavuzwe mu nyandiko za kera za Yajurveda nka priyan gava (foxtail millet), aanava (urusenda rwa barnyard) na shyaamaka (urutoki), ruvuga ibihe bya Bronze byo mu 4500 mbere ya Yesu. yihariye kariya karere. Mu minsi yashize, mbere ya Revolution Revolution, umuceri ningano nibyo binyampeke byaboneka. Bitewe nibikorwa bitandukanye bikenewe, abantu bamwe gusa mukarere kamwe bashoboye kugura no kubona iki gihingwa. Mugihe cyo guhinga, ibinyampeke bisaba ishoramari rito ryimbuto hamwe nibisarurwa byinshi, kandi birashobora gukura byoroshye nkigihingwa cyagaburiwe nimvura, gifasha gukomeza ubuhinzi.

Inyungu zubuzima bwa Millet, Agaciro Imirire

Kubona inyungu zitangaje zubuzima bwa millets. Ongeramo ingano nziza yintete ifasha muburwayi bwimitsi, kugabanya ibiro, kanseri yumura. Millets ifasha umuvuduko ukabije wamaraso, ikingira indwara ya Celiac, ibibazo bya diyabete, isoko nziza ya antioxydants, ifasha mukudindiza kwangirika kwimitsi, gufasha mubitotsi bifasha mukugabanya ububabare bwimihango, bifasha kubyara amata yonsa, bizamura uruhu rworoshye.

Millets Nibihe Byinshi Byinshi Byinshi Twakagombye Kurya

Umuryango w'abibumbye uvuga ko ari umwaka w'amashanyarazi. Wige gukoresha iri tsinda ryintungamubiri-ibinyampeke-birimo amasaka, umuceri, teff, na fonio - muguteka kwawe.Umuryango w’abibumbye yatangaje ko 2023 ari umwaka mpuzamahanga wa Millets, bityo rero amahirwe menshi uzabona menshi ibisobanuro bya millet hamwe no kubona millet kuri menu ya resitora. Kuki urusyo rwinjije umwaka wabo? Nk’uko byatangajwe na Loni, urusyo rwagize uruhare runini mu muco gakondo. Basanzwe baribwa muri Afrika yo munsi yubutayu bwa Sahara no muri Aziya, aho abahinzi bigenga bakomeje guhinga ingano. Ikirenze ibyo, urusyo rushobora gutera imbere mu ruzuba n’ubushyuhe, bigatuma ubuhinzi bwabo ari ingenzi kubaturage. 

Inyungu zubuzima bwa Millet

Pearl millet nisoko nziza ya proteyine na karubone, kandi ifite fibre, nayo. . Muri iki gihe, ni kimwe mu binyampeke byingenzi kandi ni igihingwa cy’ibanze ku bantu no ku nyamaswa. Ibinyampeke bito byingirakamaro ni ngombwa kuko birakomeye kandi byoroshye kubika imyaka nta byangiza udukoko. Isaro, urutoki, proso, namasaka biboneka muri Amerika, kandi byose byuzuye vitamine nubunyu ngugu.

Ni izihe nyungu z'ubuzima bw'inzoka?

Ibiryo byangiza ni igice cyabaturage b’udukoko turibwa. Imikoreshereze yabo yemewe muri Aziya no mu bice by’Uburayi. Indyo zuzuye zuzuye intungamubiri, cyane cyane proteyine. Ibiryo byintungamubiri bikwiranye ninyamanswa ndetse no kurya abantu. Urashobora kubyishimira muburyo butandukanye, harimo gukaranze, gutetse, ndetse no kubaho! Nubuhe buryo bwiza bwo kuryohora ibiryo byawe kuruta gushyiramo inzoka?

Ibinyabiziga byubucuruzi byitaweho

Mbere ya za 2000, imodoka yubucuruzi iremereye cyane ifite ikindi kintu kitari ugutwara intoki ntibyari byigeze byumvikana. Kuva icyo gihe, icyifuzo cyo kohereza intoki (AMTs) cyiyongereye; buhoro buhoro ubanza, hanyuma byihuse nkuko ikoranabuhanga ryarushijeho kuba ryiza kandi ryizewe.Ibirenge byatangiye kubona inyungu zo gukoresha AMT: birashobora gukora neza kuruta imfashanyigisho, hiyongereyeho abashoferi bashya, badafite uburambe barashobora kubakoresha, kwagura ikidendezi cyiza. abakandida - amato yubutabazi yishimiye kubakira urebye ikibazo cyabashoferi.

IHINDURWA RY'UBUYOBOZI: TURI he?

AMT ni intoki yoherejwe, bitabaye ngombwa ko uhuza pedal mugihe uhinduranya ibikoresho. Ku bijyanye n'amakamyo, ikamyo ifite AMT ikorana na pedal ebyiri gusa - feri na moteri. Ikamyo ifite intoki, ariko, isaba pedal eshatu gukoresha ikinyabiziga. Byahindutse umukino uhindura isi mu gikamyo kandi ni ibisubizo bitaziguye byabakoresha basaba ko byoroha imikorere, ubukungu bwa peteroli ndetse nubworoherane mugihe abashoferi baboneka no kugumana abakozi.