Inyungu zubuzima bwa Millet, Agaciro Imirire
Kubona inyungu zitangaje zubuzima bwa millets. Ongeramo ingano nziza yintete ifasha muburwayi bwimitsi, kugabanya ibiro, kanseri yumura. Millets ifasha umuvuduko ukabije wamaraso, ikingira indwara ya Celiac, ibibazo bya diyabete, isoko nziza ya antioxydants, ifasha mukudindiza kwangirika kwimitsi, gufasha mubitotsi bifasha mukugabanya ububabare bwimihango, bifasha kubyara amata yonsa, bizamura uruhu rworoshye.
Reba Byinshi