I-Millet 101: Umhlahlandlela Ophelele

Uma ikhabethe lakho noma i-pantry igcwele ukudla okunempilo okufana nelayisi elinsundu, i-quinoa, nama-oats, kuhle lokho! Kodwa uma ungakaze uzame i-millet, okusanhlamvu okungaziwa kakhulu obekutholwa ukunakwa okwengeziwe ngenxa yezinzuzo zako zomsoco nezemvelo, manje kungase kube isikhathi esikahle sokunqanda okunye emakethe yangakini noma ku-inthanethi futhi uzame.Lokhu kunomsoco. okusanhlamvu okuphelele kukhonjisiwe ukuhlinzeka ngezinzuzo eziningi zezempilo, okuhlanganisa ukulawula okungcono ushukela wegazi kanye ne-cholesterol nokwanda komsebenzi we-antioxidant. Qhubeka ufunde ukuze ufunde ukuthi i-millet ingakusiza kanjani uthuthukise impilo yakho, ukuthi ungayifaka kanjani ekudleni kwakho, nokuthi yini ongayazi ngezindlela ezingcono kakhulu neziphephile zokuthola inzuzo enkulu kulokhu okusanhlamvu kwasendulo.

Ama-Millet - Izinzuzo, Izinhlobo, Amaresiphi kanye Nokunciphisa Isisindo

Ama-Millet angumthombo onamandla wezakhi. Zithuthukisa impilo yakho futhi zithuthukise ukuncipha kwesisindo, ngaphandle kokungabi ne-gluten. Ithebula LokuphakathiMillets itholakala ngezinhlobo ezahlukene, futhi ngayinye inezinzuzo zayo zezempilo. Ukudla i-millet njengengxenye yokudla kwakho kwansuku zonke kuwumqondo wakudala. Abantu basenkabeni naseningizimu yeNdiya babedla amabele nsuku zonke kwaze kwaba yilapho iGreen Revolution yenza irayisi nokolweni kufinyeleleke kalula. Ngokukhula kwerayisi nokolweni, amabele athatha indawo engemuva iminyaka ethile. Kodwa-ke, manje sebesitholile isikhundla sabo ekhishini nasezinhliziyweni zabantu abakhathalela impilo.

Izizathu Ezi-5 Ezinhle Kakhulu Zokuthi Kungani Kufanele Ufake Ama-Millet Ekudleni Kwansuku Zonke

Ngisho noma sijabulela ukudla kwethu okuyisisekelo njengerayisi nokolweni, sabuyela emuva sifuna ukudla kwesintu nezindlela zokupheka kanye ne-voila! Sithole ukuthi okhokho bethu babedlani - ama-millet. Siye saqaphela kakhulu amabele eminyakeni embalwa edlule futhi ngokuzumayo lezi zinhlamvu ezingenalutho ezingenagluten zathola indawo yazo emashalofini ethu asekhishini.

Izinzuzo Ezinempilo Zemillet Ekudleni Kwakho

Iwukudla okuyisisekelo okude e-Afrika nase-Asia, i-millet iwuhlamvu oluncane olunezinzuzo ezinkulu zezempilo. Igcwele amavithamini namaminerali, futhi inamazinga aphezulu amaprotheni kanye ne-fiber kunezinye izinhlamvu eziningi ezivame ukusetshenziswa kakhulu. Futhi ingxenye engcono kakhulu ukuthi, ngokwemvelo ayinayo i-gluten! Ngezansi sibheka kabanzi ukuthi ziyini izinzuzo zokudla okunomsoco we-millet nokuthi kungani ifanelwe indawo yaphakade ekhabetheni lakho lesitolo. 

Kungani ama-Millet Ethola Ukuduma? Izinzuzo zeMillet Kwezempilo

Ngenhloso yokuqwashisa nokwandisa ukukhiqizwa nokusetshenziswa kwamamililitha, iNhlangano Yezizwe Ezihlangene, ngesiphakamiso sikaHulumeni waseNdiya, yamemezela u-2023 njengoNyaka Wamazwe Ngamazwe Wama-Millet. Kuyindlela yokudala isidingo esengeziwe se-millet, e-India nasemhlabeni jikelele, ukuthuthukisa umsoco wabantu. Ngaphezu kwalokho, i-India isanda kusingatha ubumongameli be-G20 eNew Delhi ngoSepthemba 9-10, 2023, futhi izihambeli zaphiwa izitsha ezimnandi ezenziwe ngamabele. Lokhu okokuthuthukisa i-millet njengokudla okunomsoco futhi kwandise ukuthandwa kwayo emhlabeni wonke.

Izinzuzo Eziyi-10 Zezempilo Ezimangalisayo Zokudla Izinhlobo Ezihlukene Zobisi Nsuku Zonke

Ama-Millet amile uvivinyo lwesikhathi futhi abe khona ngaphambi kwe-Indus Valley Civilization. Kuye kwashiwo emibhalweni emidala ye-Yajurveda njenge-priyan gava (i-foxtail millet), i-aanava (i-barnyard millet) kanye ne-shyaamaka (unyalu lweminwe), eyandulela iNkathi Ye-Bronze ka-4500 BCE.Amabele ayingxenye yesigaba sokudla okusanhlamvu, aziwa ngokudla kwendawo. ngqo kuleso sifunda sendawo. Ezinsukwini zangaphambili, ngaphambi kweGreen Revolution, irayisi nokolweni kwakuyizinhlamvu eziyinhloko ezazitholakala. Ngenxa yokuhlukahluka kwezidingo zomsebenzi, abanye abantu ezindaweni ezithile kuphela ababekwazi ukukhokhela futhi bathole lesi sitshalo. Ngesikhathi kulinywa, izinhlamvu ze-millet zidinga ukutshalwa kwezimali okuncane kwembewu enesivuno esiningi, futhi zingakhula kalula njengesilimo esidliwa yimvula, esiza ukusekela ezolimo.

Izinzuzo Zempilo Yamabele, Inani Lokudla

Thola izinzuzo zezempilo ezimangalisayo zamabele. Engeza lokhu okusanhlamvu okunempilo okusanhlamvu kusiza ekuphazamisekeni kwe-coronary artery, ukuncipha kwesisindo, umdlavuza wekoloni. Ama-Millet asiza ku-high blood pressure, avimbele isifo se-Celiac, izinkinga zesifo sikashukela, umthombo omuhle wama-antioxidants, asiza ekwehliseni ukuwohloka kwemisipha, izinsiza ekulaleni zisiza ekudambiseni amajaqamba, kusiza ukukhiqizwa kobisi lwebele, kuthuthukisa ukunwebeka kwesikhumba.

Ama-Millet ayizinhlamvu ezinkulu ezizinzile okufanele sizidle sonke

Ngokusemthethweni unyaka wamabele, ngokusho kweNhlangano Yezizwe. Funda indlela yokusebenzisa leli qembu lama-nutri-cereals—okuhlanganisa amabele, amabele, i-teff, nefonio—ekuphekeni kwakho.Inhlangano Yezizwe Ezihlangene imemezele u-2023 njengoNyaka Wamazwe Ngamazwe Wama-Millet, ngakho kunethuba elihle lokuthi uzobona okwengeziwe. zokupheka amabele namabala amabele kumamenyu yokudlela. Kungani amabele ezitholele owawo unyaka? Ngokwesitatimende se-UN, amabele abeyingxenye ebalulekile yesiko lendabuko amakhulu eminyaka. Zidliwa ngokwesiko e-Afrika eseningizimu yeSahara nase-Asia, lapho abalimi abazimele beqhubeka nokutshala okusanhlamvu. Ngaphezu kwalokho, amabele angakhula kahle lapho kunesomiso kanye nokushisa, okwenza ukutshala kwawo kubaluleke emiphakathini yendawo. 

Izinzuzo Zezempilo Ze-Millet

I-Pearl millet ingumthombo omuhle wamaprotheni nama-carbs, futhi ine-fiber, futhi. (Isikweletu Sesithombe: iStock / Getty Images)I-Millet ingenye yezinhlamvu ezindala ezitshaliwe emhlabeni futhi isikhule kulo lonke elase-Afrika naseNingizimu-mpumalanga ye-Asia izinkulungwane zeminyaka. Namuhla, ingenye yezinhlamvu ezibaluleke kakhulu emhlabeni wonke futhi iyisitshalo esiyisisekelo sabantu nezilwane. Izinhlamvu ezincane eziyindilinga zibaluleke kakhulu ngoba ziqinile futhi kulula ukuzigcina iminyaka ngaphandle kokulimala kwezinambuzane. Iparele, umunwe, i-proso, nezinhlobo zamabele ziyatholakala e-US, futhi zonke zigcwele amavithamini namaminerali.

Yiziphi Izinzuzo Zempilo Yezikelemu?

Izikelemu ziyingxenye yezinambuzane ezidliwayo. Ukusetshenziswa kwabo kwamukelwa e-Asia nasezingxenyeni ezithile zaseYurophu. Izikelemu zigcwele imisoco, ikakhulukazi amaprotheni. Lesi sidlo esimnandi esinomsoco sifaneleka kokubili izilwane ezifuywayo kanye nabantu. Ungakwazi ukukujabulela ngezindlela ezihlukahlukene, kuhlanganise okuthosiwe, okugazingiwe, ngisho bukhoma! Iyiphi indlela engcono yokunonga ekudleni kwakho kunokufaka izikelemu zokudla?

Ukunakekelwa kwe-clutch yezimoto zezentengiselwano

Ngaphambi kweminyaka yawo-2000, imoto yokuthengisa enzima enanoma yini enye ngaphandle kwemishini yokuhambisa ngesandla yayingakaze izwakale. Kusukela lapho, isidingo sokusebenzisa umshini ozenzakalelayo (AMTs) siye sanda; kancane kancane ekuqaleni, kwase kushesha kakhulu njengoba ubuchwepheshe buba bushelelezi futhi buthembeke kakhudlwana.Ama-Fleets aqala ukubona izinzuzo zokusebenzisa ama-AMTs: ayengasebenza kahle kakhulu kunebhukwana, kanye nabashayeli abasha, abangenalo ulwazi oluthe xaxa bangakwazi ukuwasebenzisa, bandise ichibi lezinto ezisebenzayo. abazobhapathizwa - izindiza zosizo ziyakujabulela ukwamukela uma kucatshangelwa ukushoda kwabashayeli.

UKUDLULISELA KWEMANUWALI OKUZENZAKALELAYO: SIKUPHI MANJE?

I-AMT iwukudluliselwa ngesandla, ngaphandle kwesidingo sokubandakanya i-clutch pedal lapho ushintsha amagiya. Uma kukhulunywa ngamaloli, iloli elihlome nge-AMT lisebenza ngamaphedali amabili kuphela - ibhuleki ne-accelerator. Iloli elinomshini oshintshwayo, nokho, lidinga amaphedali amathathu ukuze liqhube imoto. Kube yinguquko eshintsha umdlalo emhlabeni wamaloli futhi kuwumphumela oqondile wabaqhubi abafuna ukusebenza kalula, ukonga okungcono kukaphethiloli kanye nokuvumelana nezimo uma kuziwa ekutholakaleni kwabashayeli nokugcinwa kwabasebenzi.