Iimilithi zinkozo ezinezondlo ezinesondlo eGhana.
I-superfood yenye yezona zinkozo zindala ezilinywayo kwaye sele ikhuliswe ngokubanzi kwaye idliwe kuwo wonke uMzantsi-mpuma we-Asia kunye ne-Afrika kangangamawaka eminyaka.
Umbala, inkangeleko kunye neentlobo ze millet ziyahluka ngokuxhomekeke kudidi lwe millet.
I-Millet sisityalo sokutya esibalulekileyo esithandwa ngenxa yemveliso yayo kunye nexesha elifutshane lokukhula phantsi kweemeko ezomileyo nezinobushushu obuphezulu.
Phakathi kwezizathu ezininzi zokuthandwa kwayo kukuxabisa okuphezulu kwesondlo kunye neenzuzo zempilo, ezifana nokunceda ukulawula isifo sikashukela kunye nokuxhasa intliziyo ephilileyo.
Xiaomi 2.5kg
Nazi ezinye iinzuzo ezimangalisayo kwimpilo ye-millet:
Inceda ekulahlekeni kobunzima
IiMillet ziphezulu kwifayibha ezinika imvakalelo yokuhlutha ngokukhawuleza, kungoko inceda ukunciphisa ukutya kakhulu. Ukutya kwetyiswa ngesantya esisezantsi kwaye kugcina isisu sigcwele ixesha elide. Abantu abafuna ukunciphisa umzimba bayacetyiswa ukuba bafake i-millet ubuncinane kwisidlo sabo esiphambili.
Inceda ekwehliseni uxinzelelo lwegazi oluphezulu
Njengoko bekutshiwo ngaphambili, i-millet ine-magnesium. Oku kunceda ekuphumleni izihlunu eziya ngaphakathi kwindonga ye-arterial, enceda ukunciphisa uxinzelelo lwegazi.
Ukuncedisa ekuveliseni ubisi lwebele
Abasetyhini abakhulelweyo nabancancisayo bayacetyiswa ukuba batye i-millet ngexabiso eliphezulu ukunyusa imveliso yobisi lwebele emzimbeni wabo. Oku kwenza ukuba umama akwazi ukondla umntwana ixesha elide.
Inceda ukugcina intliziyo esempilweni kwaye icoce imithambo
Ukusetyenziswa kwe-millet ngezixa ezikhulu kunceda ukunciphisa amanqanaba e-triglyceride emzimbeni. Inciphisa igazi ukuthintela ukudityaniswa kweeplatelet zegazi, ngaloo ndlela inciphisa umngcipheko wokuhlaselwa lilanga kunye nokuphazamiseka kwemithambo yemithambo yegazi. Ikwangumthombo omkhulu wefiber kunye ne-magnesium enceda ukulawula i-cholesterol emzimbeni kwaye ibayekise ukuvala imithambo.
Ulawula isifo seswekile
I-fiber kwi-millet ithetha ukuba ine-index ye-glycemic ephantsi kakhulu ethoba inkqubo yokwetyisa, kungoko igcina izinga leswekile yegazi kwiqondo elingaguqukiyo. IiMillet zonyusa uvakalelo lwe-insulin kubantu abanesifo seswekile kwaye zikwanceda ukulawula amanqanaba eswekile kubantu abangengabo isifo seswekile ngakumbi uhlobo lwesi-2 seswekile.