I-Shanxi Shuangyan Health Industry (Group) Co., Ltd.

I-Shanxi Shuangyan Health Industry (Group) Co., Ltd. iyibhizinisi leqembu elihlanganisa ucwaningo nentuthuko, ukukhiqiza, ukuhweba, ukwakhiwa, izindlu ezithengiswayo, ukusebenza kwepaki, ukutshala izimali, namanye amamojula webhizinisi.

Izinzuzo zama-Millet: Umbono Wokuphepha Kokudla Okunempilo

I-Millet iyisethi ehlukahlukene kakhulu yotshani obuncane obunembewu, obugcwele kabanzi emhlabeni wonke njengezitshalo zokusanhlamvu zefolishi nokudla komphakathi. Izinhlobo eziningi ezibizwa ngokuthi ama-millet ziyingxenye yomphakathi we-Pinaceae, kodwa amanye amabele ayingxenye yezinye izinhlobo ezihlukahlukene ze-taxa. Uma kutholakala ukudla okunomsoco kwezinhlobo ezihlukahlukene ze-Millets zisebenza njengomthombo ohloniphekile wamaprotheni, ama-micronutrients kanye namakhemikhali e-phytochemicals. Kuhlanganisa 65-75% carbohydrate, 2-5% fat, 15-20% fiber yokudla kanye 7-12% amaprotheni. Iphrofayili ye-amino acid ebalulekile yephrotheni ye-millet inempilo kunezinhlobo ezahlukene zokusanhlamvu ezifana nommbila. Ama-Millet aqukethe ama-prolamin axhumene kancane, okungase kube isici esengeziwe esinomthelela ekugayekeni okuphezulu kwamaphrotheni e-millet. Ngokufana namaphrotheni okusanhlamvu, amaprotheni amabele ayimithombo embi ye-lysine, kodwa ahambisana kahle nemifino ecebile i-lysine (indumba) kanye namaprotheni ezilwane akha izinhlanganisela ezinomsoco ezinokubaluleka okuphezulu kwezinto eziphilayo. Ama-Millet anomsoco uma kuqhathaniswa nezinhlamvu ezinhle. Amabele amancane angumthombo omuhle we-phosphorus nensimbi. Ama-Millet anomthelela ekusebenzeni kwe-antioxidant ngama-phytates, ama-polyphenols, ama-tannins, ama-anthocyanins, ama-phytosterol nama-pinacosanols akhona kuwo anendima ebalulekile ekugugeni nasezifo ze-metabolic. Wonke ama-millet anemisebenzi ephezulu ye-antioxidant.

23 Izinzuzo Ezimangalisayo zeMillet

Ngokukhula kwezigameko zokukhuluphala ngokweqile, isifo sikashukela kanye nokushaywa unhlangothi kwasekuqaleni, kunokunyuka okungazelelwe kokuqaphela impilo phakathi kwabantu. Kunesidingo sokukhetha ukudla okunempilo, futhi kufanele sithi, Ama-Millet enza umthelela omkhulu! Ama-Millet ayewukudla okuyisisekelo nokhokho bethu ababejabulela impilo enhle nokuphila isikhathi eside ngalezi zinhlamvu ezinhle kakhulu. Endaweni ethile phansi komugqa, salahlekelwa izimpande futhi sashintshela ekudleni okungenampilo, okusheshayo. Ngosaziwayo, odokotela kanye nezazi zokudla ezidala umsindo ezinkundleni zokuxhumana mayelana neMillets, ukuthakasela kusanda kubona inani eliphakeme elisha! Ake sazi ezinye izinzuzo ezithokozisayo zamabele emizimbeni yethu.

IZINZUZO ZEMPILO ZEMILLET

I-Foxtail millet (Setaria italica) iwukudla okuvamile ezingxenyeni ezithile zaseNdiya. Ososayensi baseNyuvesi yaseSri Venkateswara kulelo zwe bacwaninga ngezinzuzo zayo zezempilo kumagundane anesifo sikashukela, futhi baphetha ngokuthi amabele akhiqiza “ukwehla okukhulu (70%) kushukela osegazini” kuyilapho engenawo lowo mphumela kumagundane avamile. Amagundane anesifo sikashukela afunzwa amabele aphinde abonisa amazinga aphansi kakhulu e-triglycerides, kanye nengqikithi/LDL/VLDLcholesterol, ngenkathi ebonisa ukwanda kwe-HDL cholesterol.

I-Green Millet: Inani Lomsoco Nezinzuzo Zezempilo

I-Green Millet, eyaziwa nangokuthi i-Pearl Millet (i-Pennisetumglaucum) noma i-Bajra ngesi-Hindi, isitshalo esasitshalwa kudala futhi singeyesithupha okusanhlamvu okubaluleke kakhulu emhlabeni. Kuyi-millet enkulu esetshenziswa kabanzi ngezinzuzo zayo zokudla okunomsoco kanye nempilo emhlabeni wonke. Ilokhu ilinywa kusukela ezikhathini zangaphambi komlando e-Afrika nasezwenikazi laseNdiya. I-Bajra/amabele aluhlaza anezinzuzo zezempilo ezimangazayo. Itshalwa kakhulu eNdiya eGujarat, Maharashtra, Rajasthan, Haryana nase-Uttar Pradesh. I-Pearl millet ngesiNgisi, i-Bajra ngesi-Hindi, i-Sajjalu ngesi-Telugu, i-Sajje ngesi-Kannada, i-Kambu ngesi-Tamil, ne-Bajri ngesi-Gujarati nesi-Marathi wonke amagama e-millet eluhlaza. Amabele aluhlaza agaywa abe ufulawa futhi asetshenziselwa ukukhiqiza isinkwa, amakhekhe, ama-muffin, ama-chapati namabhisikidi. Inokwakheka okufanayo nelayisi elinsundu, ingaphekwa ngokufanayo, futhi isetshenziselwa ukwenza izinkwa eziyisicaba. Lesi sitshalo esikhohlwe isikhathi eside sisanda kuthola ukuthandwa ngenxa yezinzuzo eziningi zezempilo nezindlela ezilula zokusitshala. Izinhlamvu ezomile ze-millet eluhlaza zigaywa zibe ufulawa osukela kunsundu ngokukhanyayo ukuya kumpunga futhi unokunambitheka kwamantongomane. Ufulawa we-millet oluhlaza uvame ukusetshenziswa ebusika ngoba waziwa ngokufudumeza umzimba.

Izinzuzo Zezempilo Zokwengeza Ama-Indian Millets ekudleni Kwakho

Kuwukudla okunomsoco osekubuyise indawo yakho ekudleni kweningi labantu abakhathalela impilo. Ngaphezu kokungabi ne-gluten, amabele alungile empilweni yakho futhi angasiza ekunciphiseni isisindo. Noma yimuphi umthandi wokufaneleka uzofakaza ngezinzuzo ezimangalisayo zokudla i-millet.Imelana nesomiso nesondlo esincane, i-millet iwuhlamvu. Yize isetshenziswa kaningi njengokudla kwezinkomo, abantu banentshisekelo enkulu ezinzuzweni zayo ezikhulayo zezempilo. Lokhu kungenxa yezinzuzo eziningi zezempilo zokusanhlamvu kanye nokuguquguquka ekuphekeni. Ama-Millet eza ngezinhlobo eziningi ezahlukene, ngalinye linesethi ehlukile yezinzuzo zezempilo. Ake sixoxe ngezinzuzo zezempilo zokwengeza amabele amaNdiya ekudleni kwethu.

Iyini I-Millet?

Imbewu ehlukaniswa njengezinhlamvu eziphelele, i-millet ivame ukutholakala ku-birdseed. Kodwa ngokuqinisekile akuyona eyezinyoni kuphela. Lokhu okusanhlamvu okuvela ngokwemvelo okungenayo i-gluten kugcwele amaminerali-njenge-potassium ne-magnesium-futhi kupakisha i-punch enamaprotheni amaningi ngokuphaka. Nge-flavour yombila ethambile epheka ngendlela efanayo nelayisi noma i-quinoa, i-millet ibhangqa kahle kumasaladi, njengesitsha esiseceleni, njengephalishi lesidlo sasekuseni, noma ngisho nasezinkwameni namakhekhe. Ukwengeza ukunambitheka okujulile ekudleni kwakho, ungaphinda uthose i-millet ngaphambi kokupheka ukuze ukhiphe amanothi ayo angama-nutty noma asemhlabeni. Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi iyini i-millet, amaqiniso omsoco kanye nezinzuzo, nokuthi ungadla kanjani lokhu okusanhlamvu okunempilo.

Izinzuzo Ezimangalisayo Zokusebenzisa Ama-Millet

Ama-Millet ayizinhlamvu ezincane-eziyindilinga. Zibhekwa njengenye yezinhlamvu ezibaluleke kakhulu zokusanhlamvu. Ayatholakala njenge jowar, bajra, ragi, sama kanye ne variga. Lapha, i-bajra ne-sama yizimbila ezinamafutha aphezulu kanti i-ragi iwuhlobo lwamafutha aphansi. Ingxenye eyodwa kwezintathu yabantu emhlabeni idla amabele njalo. Kodwa ababaningi abazaziyo izinzuzo eziningi zezempilo zalokhu okusanhlamvu. Futhi ingxenye engcono kakhulu ukuthi lezi zinhlamvu azinayo i-gluten. Ngakho noma ubani angaba nazo futhi avune izinzuzo zazo zezempilo.

I-Marvel of Millets- Ukubaluleka Kwama-Millet

Ngaphezu kwalokho, ama-millet anconyelwe ukungabekezelelani kwe-gluten nesifo se-celiac. Amabele akudala e-superfood, angenayo i-gluten, nawo anamaprotheni amaningi, i-fibre, kanye nama-carbohydrate ayinkimbinkimbi. Kunezinhlobo eziningi zamabele eNdiya. Uhlobo ngalunye lwe-millet lunikeza uhla oluhlukile lwezinzuzo. Izinhlobo ezijwayelekile zamabele e-India zifaka i-Jowar, i-Bajra, i-Ragi, i-Samai, i-Kuttu, i-Rajgira, nokuningi. Akuwona ama-legumes, awawona ama-pulses, ayini amabele? Kungani wonke umuntu evele ethatheke kangaka ngabo? Uma lena kungeminye yemibuzo engqondweni yakho, ulungele ukufundwa okukufundisayo (futhi okuthakazelisayo). Ama-Millet ayizinhlamvu ze-cereal ezingenayo i-gluten. Ingxenye yomndeni wotshani, amabele anamaprotheni amaningi, i-fibre, nama-antioxidants. Kodwa ingabe amabele alungele wonke umuntu? Ubani ongaba nazo? Ubani okufanele agweme amabele? Eminye imibuzo emayelana namabele isiphenduliwe.  

Ayini amabele?

Ama-Millet ayizitshalo ze-cereal kanye notshani obuncane bembewu, obusetshenziswa kakhulu emazweni ase-Afrika nase-Asia. Kusukela kudala, lezi zitshalo ezincane zazisetshenziselwa ukudliwa abantu kanye nefolishi yezilwane. Elinywa kakhulu ezindaweni ezishisayo zase-Afrika nase-Asia, cishe amaphesenti angama-97 omkhiqizo womhlaba wonke we-millet kwenzeka kulezi zifunda.

Izinzuzo Zezempilo Ze-Millet - Kungani Iminyaka Eyinkulungwane Kumelwe Ibe Nayo

Lawa ma-lookalikes ama-corn kernel amancane awomndeni wotshani we-Poaceae. Ibhekwa njengesisekelo ekudleni okuningi, i-millet isetshenziselwa ukukhula endle kulo lonke elase-Asia nase-Afrika. Manje, lezi zinhlamvu ezinomsoco zitshalwa kakhulu e-Asia, eYurophu nase-Afrika.Nakuba kuyimbewu ngokobuchwepheshe, unyaluthi lubhalwe ukuthi uhlamvu. Ikakhulukazi etshalwa emazweni asathuthuka, lesi silimo esishintshashintsha kakhulu singakhula ezindaweni ezinokhahlo, ezomile neziwugwadule. I-India iyodwa ilima amathani ayizigidi eziyisi-8 zamabele, ilandelwa yiChina ne-Afrika. Inothile nge-fiber, amaminerali, izakhamzimba, ama-carbohydrates, amavithamini kanye nezinhlanganisela eziphilayo. 

10 Izinzuzo ze-millet rice

Ukwengezwa kwe-millet empilweni yansuku zonke akuzange kuvele ngokuzumayo. Lona bekulokhu umqondo iminyaka engaphezu kwezinkulungwane zeminyaka. I-Millet ithathwa njengokusanhlamvu okubaluleke kakhulu emhlabeni. Amabele asetshenziselwa ukuphakela izilwane ezifuywayo, izinyoni nezilwane. Ngemva kokuthola ulwazi mayelana nenzuzo ye-millet, abantu abaningi bayawadla. I-Millet iqukethe uvithamini B, i-calcium, insimbi, i-potassium, i-magnesium, i-zinc, njll. I-rundown ibonisa izinzuzo zezempilo ze-millet rice.