Shanxi Shuangyan Health Industry (Iqela) Co., Ltd.

I-Shanxi Shuangyan Health Industry (Iqela) Co., Ltd. yinkampani yeqela elidibanisa uphando kunye nophuhliso, imveliso, urhwebo, ukwakhiwa, i-real estate, ukusebenza kwepaki, utyalo-mali, kunye nezinye iimodyuli zoshishino.

Izibonelelo zeMillet: Umbono woKhuseleko lweZondlo

IMillet yiseti eyohlukeneyo kakhulu yengca encinci yembewu, egcwele ngokupheleleyo kwihlabathi jikelele njengezityalo eziziinkozo zokutya kunye nokutya kwentlalo. Uninzi lwezityalo ezibizwa ngokuba zii-millet zezoluntu lwasePinaceae, kodwa ezinye iimilili zikwazezinye iintlobo ezahlukeneyo zetaxa. Kwimeko yokwakheka kwesondlo seentlobo ngeentlobo zeMillet zisebenza njengomthombo onesidima weprotein, micronutrients kunye nephytochemicals. Iquka i-65-75% ye-carbohydrates, i-2-5% yamafutha, i-15-20% yefiber yokutya kunye ne-7-12% yeprotheni. Iprofayili ye-amino acid ebalulekileyo yeprotheyini ye-millet isempilweni kuneentlobo ezahlukeneyo zeesiriyeli ezifana nombona. IiMillet ziqulethe iiprolamins ezimbalwa ezinqamlezileyo, ezinokuba yinto eyongezelelweyo enegalelo ekutyiseni okuphezulu kweeprotheni zemillet. Ngokufanayo neeproteni ze-cereal, iiproteni zemilili ziyimithombo embi ye-lysine, kodwa zihambelana kakuhle nemifuno etyebileyo ye-lysine (imidumba) kunye neeproteni zezilwanyana ezenza imidibaniso yesondlo elungeleleneyo enexabiso eliphezulu lebhayoloji. IMillet inezondlo ezithe chatha xa kuthelekiswa neecereals ezicolekileyo. Iimillet ezincinci zingumthombo olungileyo wephosphorous kunye nentsimbi. IMillet inegalelo kumsebenzi we-antioxidant kunye ne-phytates, i-polyphenols, i-tannins, i-anthocyanins, i-phytosterols kunye ne-pinacosanols ekhoyo kuyo inendima ebalulekileyo ekugugeni kunye nezifo ze-metabolic. Zonke iimillet zinemisebenzi ephezulu yokulwa ne-antioxidant.

23 IiNzuzo ezimangalisayo zeMillet

Ngokunyuka kwamatyala okutyeba ngokugqithiseleyo, isifo seswekile kunye nokubetha kwentliziyo kwangoko, kukho ukunyuka ngokukhawuleza kwingqondo yempilo phakathi kwabantu. Kukho isidingo sokwenza ukhetho lokutya okunempilo, kwaye kufuneka sithi, iiMillet zenza impembelelo enkulu! IMillet yayikhe yaba kukutya okuphambili kookhokho bethu ababenandipha impilo entle kunye nobomi obude ngezi nkozo zinkulu. Kwindawo ethile phantsi komgca, silahlekelwe iingcambu zethu kwaye sitshintshele ukutya okungenampilo, ukutya okukhawulezayo. Ngabantu abadumileyo, oogqirha kunye neengcali zezondlo ezenza i-buzz kumajelo eendaba ezentlalo malunga neMillets, umtsalane usanda kubona incopho entsha! Masikhe sizazi iingenelo ze millet ezinika umdla emizimbeni yethu.

IINZUZO ZEMPILO YEMILLET

I-Foxtail millet (Setaria italica) kukutya okuqhelekileyo kwiindawo zaseIndiya. Izazinzulu kwiYunivesithi yaseSri Venkateswara kwela lizwe zafunda iinzuzo zayo zempilo kwiimpuku zeswekile, kwaye zagqiba kwelokuba imililitha ivelise “ukwehla okubalulekileyo (70%) kwiglucose yegazi” ngelixa ingenawo loo mphumo kwiimpuku eziqhelekileyo. Iimpuku zeswekile ezityiswa i-millet nazo zibonise amanqanaba asezantsi kakhulu e-triglycerides, kunye netotali/LDL/VLDLcholesterol, ngelixa ebonisa ukonyuka kwe-HDL cholesterol.

I-Millet eluhlaza: Ixabiso leSondlo kunye neeNzuzo zeMpilo

I-Millet eluhlaza, ekwaziwa njengePearl Millet (Pennisetumglaucum) okanye iBajra ngesiHindi, sisityalo esasilinywa kudala kwaye sisityalo sesithandathu esibaluleke kakhulu emhlabeni. Yimillet enkulu esetyenziswa ngokubanzi kwiinzuzo zayo zesondlo kunye nempilo kwihlabathi jikelele. Iye yalinywa ukususela kumaxesha angaphambili e-Afrika kunye ne-Indian subcontinent. I-Bajra/i-millet eziluhlaza zineenzuzo ezimangalisayo zempilo. Ikhuliswa ikakhulu eIndiya eGujarat, eMaharashtra, eRajasthan, eHaryana nase-Uttar Pradesh. IPearl millet ngesiNgesi, iBajra ngesiHindi, iSajjalu ngesiTelugu, iSajje ngesiKannada, iKambu ngesiTamil, kunye neBajri ngesiGujarati kunye nesiMarathi onke ngamagama e-millet eluhlaza. I-millet eluhlaza iyagutywa ibe ngumgubo ize isetyenziswe ukwenza isonka, iiqebengwana, iimuffins, iichapati kunye neebhiskithi. Inokwakheka okufana nerayisi emdaka, inokuphekwa ngokufanayo, kwaye ikwasetyenziswa ekwenzeni izonka ezicaba. Esi sityalo kudala salityalwa sisanda kufumana ukuthandwa ngenxa yeenzuzo ezininzi zempilo kunye neendlela ezilula zokulima. Iinkozo ze millet ezomileyo eziluhlaza zigutywa zibe ngumgubo oqala kumdaka okhanyayo ukuya kwengwevu kwaye unencasa ye nutty. Umgubo we millet oluhlaza usetyenziswa kakhulu ebusika kuba waziwa ngokufudumeza umzimba.

IiNzuzo zeMpilo zokuFaka iiMillet zaseIndiya kukutya kwakho

Kukutya okuxineneyo kwezondlo okuye kwathatha indawo yako ekutyeni koninzi lwabantu abakhathalele impilo. Ukongeza ekubeni i-gluten-free, i-millets ilungile kwimpilo yakho kwaye inokunceda ekulahlekeni kobunzima. Nawuphi na umntu othanda ukomelela uya kungqina iingenelo ezimangalisayo zokutya i-millet.Ukumelana nembalela kunye nokugcinwa okuphantsi, i-millet yinkozo. Nangona isetyenziswa rhoqo njengesondlo seenkomo, abantu banomdla ngakumbi kwiinzuzo zayo zempilo ezikhulayo. Oku kungenxa yeenzuzo ezininzi zempilo zengqolowa kunye nokuguquguquka ekuphekeni. IiMillet ziza kwiindidi ezininzi ezahlukeneyo, nganye ineseti eyodwa yeenzuzo zempilo. Makhe sixoxe ngezibonelelo zempilo zokongeza iimilithi zaseIndiya kwisidlo sethu.

Yintoni iMillet?

Imbewu ehlelwa njengengqolowa epheleleyo, i-millet isoloko ifumaneka kwimbewu yeentaka. Kodwa ngokuqinisekileyo ayenzelwanga iintaka kuphela. Le cereal yendalo ye-gluten-free igcwele iiminerali-ezifana ne-potassium kunye ne-magnesium-kwaye ipakisha i-punch eneprotheyini eninzi ngokukhonza. Ngencasa yengqolowa epholileyo epheka ngokufanayo nerayisi okanye iquinoa, i-millet idibanisa kakuhle kwiisaladi, njengesitya esisecaleni, njengesidudu sesidlo sakusasa, okanye nakwizonka kunye neekeyiki. Ukongeza incasa enzulu ekutyeni kwakho, unokuthambisa i-millet ngaphambi kokupheka ukuze ukhuphe amanqaku ayo amaninzi okanye asemhlabeni. Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba yintoni i-millet, iinyani zesondlo kunye neenzuzo, kunye nendlela yokutya okuziinkozo okunempilo.

IiNzuzo ezimangalisayo zokuTya iiMillet

IMillet ziinkozo ezincinci ezingqukuva. Zithathwa njengenye yeenkozo ezibalulekileyo zecereal. Zifumaneka njenge jowar, bajra, ragi, sama kunye ne variga. Apha, i-bajra kunye ne-sama yi-millets ephezulu kunye ne-ragi yintlobo ephantsi kwamafutha. Isinye kwisithathu sabemi behlabathi sitya amabele rhoqo. Kodwa ababaninzi abazaziyo iinzuzo ezininzi zempilo zolu nkozo. Kwaye eyona nto ingcono kukuba ezi nkozo azinagluten. Ngoko nabani na unokuba nazo kwaye avune iinzuzo zayo zempilo.

Ummangaliso weMillet- Ukubaluleka kweeMillet

Ngaphezu koko, iimillet zicetyiswa ukunganyamezeli i-gluten kunye nesifo se-celiac. I-superfood millets yakudala, engenagluten, nayo iphezulu kwiprotheyini, ifayibha, kunye neecarbohydrates ezintsonkothileyo. Kukho iintlobo ezininzi zeemillet eIndiya. Uhlobo ngalunye lwe-millet lunikeza uluhlu olulodwa lweenzuzo. Iindidi eziqhelekileyo zemillet eIndiya ziquka iJowar, iBajra, iRagi, iSamai, iKuttu, iRajgira, kunye nokunye. Ayizozidumba, azizo pulses, yintoni imillet? Kutheni wonke umntu ngokukhawuleza ethe phithi ngabo? Ukuba le yimibuzo engqondweni yakho, ukwisifundo esifundisayo (kwaye esinomdla). IMillet ziinkozo zecereal ezingenagluten. Inxalenye yosapho lwengca, iimillet zineprotheyini ephezulu, ifayibha, kunye ne-antioxidants. Kodwa ngaba iimillet zilungile kumntu wonke? Ngubani onokuba nazo? Ngubani omele aziphephe iimililithi? Eminye imibuzo emalunga neemililitha iphendulwe.  

Yintoni iimilithi?

IMillet zizityalo eziziinkozo kunye nengca encinci yembewu, esetyenziswa kakhulu kumazwe aseAfrika naseAsia. Ukusukela kudala, ezi zityalo zincinci bezisetyenziselwa ukutyiwa ngabantu kunye nokutya kwezilwanyana. Ikakhulu ilinywa kwimimandla etshisayo yase-Afrika nase-Asiya, malunga ne-97 yepesenti yehlabathi jikelele yemveliso ye millet yenzeka kule mimandla.

IiNzuzo zeMpilo zeMillet-Kutheni iMillennial kufuneka ibe nayo

Ezi zinkozo zincinci zibonakala zezosapho lwengca yePoaceae. Ithathwa njengeyona nto iphambili kwizidlo ezininzi, i-millet isetyenziselwa ukukhula endle kulo lonke elase-Asia nase-Afrika. Ngoku, ezi nkozo zityebileyo ngezondlo zilinywa kakhulu e-Asia, eYurophu nase-Afrika.Nangona iyimbewu ngokobugcisa, i-millet ibhalwe njengenkozo. Ikakhulu ikhuliswa kumazwe asakhasayo, esi sityalo sisebenza ngeendlela ezininzi sinokukhula kwindawo enzima, eyomileyo neyomileyo. I-Indiya iyodwa ilima iitoni ezizizigidi ezisi-8 ze millet, ilandelwa yi-China ne-Afrika. Ityebile kwifayibha, iiminerali, izondlo, iikhabhohayidrethi, iivithamini, kunye neekhompawundi eziphilayo. 

10 Izibonelelo rice millet

Ukongezwa kwe-millet kubomi bemihla ngemihla akuzange kuvele ngokukhawuleza. Oku kuye kwaba yingcamango ngaphezu kwamawaka eminyaka. I-Millet ithathwa njengeyona ngqolowa ibalulekileyo ehlabathini. I-Millet isetyenziselwa ukutya izilwanyana zasekhaya, iintaka kunye nezilwanyana. Emva kokufumana ulwazi malunga nenzuzo ye-millet, abantu abaninzi bayayidla. I-Millet iqulethe i-vitamin B, i-calcium, isinyithi, i-potassium, i-magnesium, i-zinc, njl.