Ngokunyuka kwamatyala okutyeba ngokugqithiseleyo, isifo seswekile kunye nokubetha kwentliziyo kwangoko, kukho ukunyuka ngokukhawuleza kwingqondo yempilo phakathi kwabantu. Kukho isidingo sokwenza ukhetho lokutya okunempilo, kwaye kufuneka sithi, iiMillet zenza impembelelo enkulu! IMillet yayikhe yaba kukutya okuphambili kookhokho bethu ababenandipha impilo entle kunye nobomi obude ngezi nkozo zinkulu. Kwindawo ethile phantsi komgca, silahlekelwe iingcambu zethu kwaye sitshintshele ukutya okungenampilo, ukutya okukhawulezayo. Ngabantu abadumileyo, oogqirha kunye neengcali zezondlo ezenza i-buzz kumajelo eendaba ezentlalo malunga neMillets, umtsalane usanda kubona incopho entsha! Masikhe sizazi iingenelo ze millet ezinika umdla emizimbeni yethu.

 

Yintoni iMillet?

Milethi sisityalo secereal esiphuma kusapho lwengca. Zazikade zisetyenziselwa ukutyiwa ngabantu, kodwa ubukhulu becala kukutya kwezilwanyana. IiMillet eIndiya ziqhele ukusetyenziswa ukwenza iindlela zokupheka ezahlukeneyo ukusuka kwincasa ukuya kwidizathi. Baziwa ngezondlo zabo eziphezulu kunye nesalathiso esisezantsi seGlycemic.

Iindidi ezahlukeneyo zeMillet:

Kukho iindidi ngeendidi zeemilithi ezikhuliswa eIndiya. Ezinye zezona zidumileyo zezi:

• IJowar okanye iMazimba
• Ragi okanye Finger Millet
• I-Kangni okanye iFoxtail Millet
• Bajra okanye iPearl Millet
• Sanwa okanye Barnyard Millet
• I-Chena okanye i-Broomcorn Millet
• USama okanye iMillet encinci
• Chola okanye Amaranth
• Kuttu okanye Buckwheat
• Kodon okanye Kodu Nation

Ngaba iMillet isempilweni?

I-Millet sesinye sezona zipho zendalo ezilungileyo kuluntu. Ziyinzuzo enkulu kumzimba wethu ngokuwunceda ukuba umelane nezigulo ezininzi. IMillet yenye yeendlela ezinoqoqosho kakhulu zokufumana isondlo esipheleleyo xa kukho enye indlela yokutya elinganayo. IiNzuzo zeMillet zokuncipha kobunzima zikwangqinwa ukuba ziyasebenza ukuthintela amathuba okutyeba kunye neengxaki zentliziyo.

Iinyani zeSondlo seMillet:

Uluhlu olungezantsi ixabiso lesondlo se millet nge 100 gm Ubungakanani bokutya:

• IiCalories zizonke: 378 kCal
• Iicarbohydrates: 72.8gm
• IFayibha Yokutya: 8.5gm
• Iiprotheyini: 11 gm
• Folate: 21 %
• I-Vitamin B6: 29 %
• Niacin: 31 %
• Iayini: 23 %
• IManganese: 76 %
• IZinc: 18 %

Izibonelelo eziSekwe kubungqina beMillet kuLusu, iinwele kunye nempilo:

Apha sibhalise iinzuzo zemillet ezingama-23 ezingqinwe yinzululwazi kulusu, iinwele kunye nempilo. Makhe sijonge kubo.

Iinzuzo zeMillet kuLusu:

Nazi iinzuzo zethu eziphezulu ezi-3 zomgubo we-millet zolusu. Makhe sijonge kubo.

1. Ikhusela kwimitha ye-UV:

IiMillet zineVithamin C kunye ne-E esebenza njengezikhuseli zelanga zendalo kwaye zikhusela ulusu lwakho emonakalweni. Ekubeni ihlobo lisondela, usenokudibanisa le nkozo ekutyeni kwakho kwaye uzikhusele kwimitha yelanga eyingozi. Umonakalo welanga wenza ulusu lwakho lube buthuntu, lube mnyama kwaye lungabi nabomi kwaye akukho mntu ufuna loo nto. Ke, ukuthintela iingxaki ezinjalo kunye neengozi, singacebisa ukuba usebenzise i-millet. Iiseli ezintsha ziya kongezwa kule nkqubo kwaye ulusu lwakho luya kuba luhle kakhulu kwaye lubengezele.

2. Wondla Ulusu Lwakho:

IiMillet zikwalungile ukuthambisa ulusu lwakho. Ziyanceda ekugcineni ukufuma kwesikhumba sakho kwaye ngaloo ndlela zithintele ukuba zingabi buthuntu kakhulu okanye zibemnyama okanye zingaphili. Ulusu lwakho luya kubengezela kwaye luya kuhlala lunamanzi unyaka wonke. Qiniseka ukuba usebenzisa i-millet ukuze zonke iingxaki zolusu zithintelwe kwaye ulusu lwakho lunokuhlala lutsha, luhle kwaye luthandeka unyaka wonke. Esi sesinye sezizathu eziphezulu zokuba kutheni iibeauticians zisicebise ukuba sitye i millet rhoqo.

3. IiPropati ezichasene nokuguga:

IiMillet ziyakwazi ukulwa nokuguga. Ngeempawu zokuguga, sithetha amabala amnyama, ubuthuntu, amaqhakuva kunye nemibimbi. Ukuba ukwiminyaka yakho yokuqala yamashumi amathathu, kufanele ukuba sele uqalile ukufumana iingxaki ezifana nezi. Oku mhlawumbi kungenxa yokunqongophala kokuthambisa eluswini lwakho. Indlela elula yokulwa le ngxaki kukusebenzisa imalethi esempilweni. Igcwele isondlo esinokubuyisela inkangeleko encinci kunye neyolutsha ukuba sonke thina basetyhini sinqwenela. Ayisiyiyo loo nto kuphela, ulusu lwethu luya kuba lula kwaye luthambile ngenxa yezi zinkozo ezinenzuzo.

Iinzuzo zeMillet kwiNwele:

Nazi izibonelelo zethu eziphezulu ze-millet zeenwele. Makhe sijonge kubo.

4. Wehlisa uMngcipheko Wokuwa kweNwele:

Ukuba ufuna ukuphelisa ukuwa kweenwele, thatha iimillet njengeyeza lakho lokugqibela. Iya kukhulisa ukukhula kweenwele kwaye yenze ukuqina kwakho, kube nde kwaye komelele. Ekuphela kwento ekufuneka uyenzile kukwandisa ukusetyenziswa kwezi nkozo zincinci kwaye zisetyhula kukutya kwakho kwemihla ngemihla. Baya kukhuthaza ukujikeleza kwegazi kwi-scalp yakho kwaye wenze iinwele zakho zikhule ngokukhawuleza kunokuba ubucinga. Ngale ndlela, iinwele ziya kukhuselwa. Kwaneengxaki ezinje ngempandla azinakuze zivele ebomini bakho xa usebenzisa iimilithi rhoqo.

IiNzuzo zeMpilo yeMillet:

Apha siye sabhalisa i-17 emangalisayo yeenzuzo zempilo ye-millet. Makhe sijonge kubo.

5. I-Aids ekuLahleni kobunzima:

IMillet kokona kutya kugqibeleleyo okudingayo ukuze unciphise umzimba. Ukuba neminye imihla ngemihla kuya kukunceda ngokwenene ukulawula obo bunzima kwaye ekugqibeleni uphulukane neekhilogram ezimbalwa. Uya kuba sempilweni kwaye ulunge ngakumbi ngoncedo lwezi millet ezithandekayo nezinencasa. Oku kuqala kungenxa yokuba iimillet zikholisa ukuthoba umdla wakho kwaye zinokutyiwa endaweni yezo zidlo zinzima.

6. Ikhuthaza ukuHamba kweGazi okuLungileyo:

I-Millet nayo ilungile kumjikelezo wakho wegazi. Oku kuya kugcina impilo yentliziyo yakho kwaye kuthintele ukuhlaselwa yintliziyo, ukubetha okanye ezinye izifo ze-coronary. Iya konyusa izinga lokubetha kwentliziyo kwaye ifake i-oxygen kuwo onke amalungu omzimba wakho. Ayisiyiyo loo nto kuphela, iya kwandisa imetabolism emzimbeni wakho kwaye ithintele izifo ezininzi kunye neemeko ezisongela ubomi. Oku kukwasetyenziselwa ukuphepha iingxaki kwizinga le-glucose ukungalingani phakathi kwezigulane ezinesifo seswekile. Kuba oku kusebenza kakhulu, kuya kufuneka wongeze i-millet kwisidlo sakho. Singakuqinisekisa ukuba iingxaki zempilo azinakuze zibe yinxalenye yobomi bakho ngenxa yoku.

7. Yehlisa uMngcipheko woMhlaza:

Olunye uncedo olukhulu esibonelelwa ngalo ngamabele kuthintelo lomhlaza. Ngumthombo otyebileyo kakhulu we-antioxidants kwaye ugcina itshekhi kuzo zonke iiseli zomhlaza ezinokuthi zibekho emzimbeni wakho. IiMillet aziyi kulawula nje oko kodwa zisuse iiseli eziyingozi kangako emzimbeni wakho. Baya kukhusela imizimba yethu kwi-sunstrokes kunye neminye imiba yezempilo. Ke ngoko ziye zaqatshelwa njengeearhente eziphelisa umhlaza. Ngoko ukuze sizikhwebule kwizifo eziyingozi neziyingozi, kuya kuba kuhle ukuba sisebenzise iimililitha.

Xiaomi 2.5kg

8. Ukwakha izihlunu:

Olunye lolona ncedo lulungileyo onokulufumana kwimillet kukuba uya kuba nezihlunu ezibhityileyo nezinamandla ngenxa yolu khozo luthandekayo kwaye lunencasa. Yiba nazo nje ngendlela yesidudu imihla ngemihla kwaye siyakuqinisekisa ukuba kwiinyanga ezimbalwa, uya kuqaphela ukuba izihlunu zakho ziye zancipha kakhulu kwaye zinomtsalane ngakumbi. Le yeyona nto ilungileyo kubafazi njengoko ingabo bafuna ukuba bhityile kwaye babhitye.

9. Ukutya okuLungileyo kweAlkaline:

I-Millet ngokwenyani inealkaline kwaye yiyo loo nto ilunge kakhulu ekutyiseni. Ukuba unengxaki yokugaya ukutya, kuya kufuneka ucinge ngokutya iimillet. Iza kunye nemilinganiselo elungileyo yefiber kwaye yiyo loo nto kukutya okunciphisa ubunzima ngokunjalo. Ukuba ujonge okunye kokutya okugqwesileyo ngaphandle okufikelelekayo kwaye kunokutyiwa nangaliphi na ixesha losuku. Ngaphandle kokunyanga iingxaki ezininzi zomzimba incasa kakuhle ngokunjalo kwaye yenza umzimba womelele ukusuka kumbindi ngokunjalo.

10. Ithintela uHlaselo lweNtliziyo:

I-Millet inokunceda ekuhlaselweni kwentliziyo. Umxholo we-magnesium kolu kutya yenye yezona zinto zibalaseleyo zokutya kwaye uya kumangaliswa yindlela oku kutya kubanyamekela ngayo abantu abajongene nemiba enzima yentliziyo. Ukutya kuhle kakhulu kangangokuba kunokuncedisa ekuhlaselweni rhoqo kwe-migraine. Enye yezona zinto zintle malunga noku kutya. Ukuba uzimisele ukuhlala usempilweni ukusuka ezingcanjini kwaye ugcine inkqubo yakho inyulu, ke le yenye yezona zinto zilungileyo kuwe. Le yenye yeenzuzo ezingcono ze millet.

11. Uphumza Ingqondo:

Oku kutya kutshintsha imo. Imixholo yoku kutya iluncedo kakhulu ekuthomalaliseni umntu ngengqondo kwaye ingqondo yakhe ikhululeke. Le yenye yeenzuzo ezilungileyo kakhulu koku kutya. I-Millet ke inokuba neziphumo ezilungileyo zomzimba ezininzi kwaye yiyo loo nto ukusetyenziswa ngokufanelekileyo koku kutya kubaluleke kakhulu. Ukuba ujonge okunye kokutya okugqwesileyo ngaphandle okunokunceda kumcimbi ongaphezulu kwesinye, i-millet iya kuba kukutya okufanelekileyo kuwe. Eyona nto ingcono nge millet kukubonelela ngokufanelekileyo kweevithamini eziyimfuneko ezifumaneka ngokuthe ngqo kwindalo kamama.

12. Ulwa neCholesterol embi:

Ubusazi ukuba i-millet ingakunceda kumcimbi wakho wemihla ngemihla we-cholesterol? Ukutya kuza ne-niacin enevithamin B3 kwaye ingqinwe iluncedo ekunyangeni iingxaki ezahlukeneyo ezinxulumene ne-cholesterol. Le yenye yeenzuzo ezingcono ze millet. Ukuba uzimisele ukusombulula imiba ye-cholesterol ngokwemvelo, ke i-millet inokuba kokona kutya kulungileyo kwaye ungayisebenzisa yonke imihla. Ivithamin, iVithamin B3 yenye yezona zinto zibalaseleyo kumzimba wethu kwaye inokuphembelela izinto ezininzi emizimbeni yethu kunye nokunciphisa imiba eyahlukeneyo yokudumba.

13. Umthombo oLungileyo weProtheyini:

Ukuba ngaba utya imifuno kwaye awufumani sibonelelo sifanelekileyo seprotheyini, ngoko ke qala ngokutya i-millet fiber. Oku kukutya okugqwesileyo okukhoyo okuza nobonelelo oluninzi lweeproteni. Ukutya kubaluleke kakhulu kuthi sonke kangangokuba phantse nabani na kwaye wonke umntu uya kuba ngaphezu kokulungele ukusebenzisa esi siqhamo yonke imihla. Abantu abatya imifuno badla ngokuswela iiproteni ngenxa yokutya okungenanyama kwaye yiyo loo nto izinto ezitya imifuno eziza nomlinganiselo olungileyo weprotheyini kufuneka zityiwe kakuhle ngabatya imifuno njengamamilili.

14. Ukulawula amaNqanaba eSwekile yegazi:

I-Millet ine-index ye-glycemic ephantsi kwaye iyaziwa ngeempawu zabo zesifo sikashukela. Ngaphandle kokuthintela isifo seswekile, iimillet zikwanceda ekwehliseni amanqanaba oxinzelelo lwegazi. Kananjalo azinagluten kwaye kulula ukwetyisa. IiMillet zinceda ukucothisa ukufunxwa kweglucose emzimbeni ukuthoba amanqanaba eswekile. Le yenye yeeNzuzo zeMillet eziBalaseleyo kwiSifo seswekile.

15. Inceda kwi-Detoxification:

Ukongeza i-millet kwisidlo sakho kunokukunceda ukhuphe i-toxins emzimbeni. Ezi nkozo zimangalisayo zilayishwe ngefayibha yokutya, enika ulweyiseko olungcono. Ngokunyuka kwemetabolism kunye nokuhamba kakuhle kwamathumbu, i-toxins engafunekiyo kunye ne-debris emzimbeni nayo iyasuswa. Ziyindlela enesondlo yokucoca umzimba wakho.

16. Yehlisa uxinzelelo lwegazi:

Enye yeenzuzo ezininzi ze-millet kukukwazi ukwehlisa uxinzelelo lwegazi lakho. IMillet ngumthombo obalulekileyo weMagnesium, edlala indima ebalulekileyo ekulawuleni ukuhamba kwegazi lakho. Ukusetyenziswa rhoqo kweemililitha kunokunciphisa umngcipheko wezifo zentliziyo. Kunye noku, iimillet zikwangumthombo olungileyo wePotassium ukuthintela uxinzelelo lwegazi.

17. Ukuphelisa iintlungu zokuya exesheni:

Ngokwezifundo, iimillet zityebile kwi-magnesium, enokunceda ekudambiseni iintlungu zokuya exesheni. Oku kunokuba luncedo ngakumbi kwabo bathwaxwa kukuguquguquka okumandundu kweemvakalelo kunye neekram xa besexesheni. Kunye noko, iimillet zikwabonelela ngezixa ezilungileyo zesondlo kumzimba wethu ukujongana nokulahleka kwamandla kunye nokudinwa.

18. IiMillet Ngexesha Lokukhulelwa:

Ookhokho bethu bayakuqonda ixesha elide ukubaluleka kweemilili ngexesha lokukhulelwa. Ngokukodwa iRagi okanye i-finger millet iyaziwa ngokunqanda ukuqunjelwa kwesi sigaba kunye nokuphucula amanqanaba eCalcium kunye nentsimbi emzimbeni. IMillet inokuthintela isifo seswekile sokukhulelwa kunye noxinzelelo lwegazi kubasetyhini abakhulelweyo. Kubalulekile ukukhetha i-millet efanelekileyo ehambelana nesisu.

19. Ukuthintelwa kwaMatye eNyongo:

Kwabo baphethwe ngamatye e-gallbladder, i-millets ingaba kukutya okumangalisayo. Banciphisa amanqanaba e-cholesterol emzimbeni, nto leyo enceda ekunciphiseni amathuba okwakhiwa kwamatye kwi-gall. IiMillet zikwanelisa ukulamba kwethu kwanaxa zithathwa ngezixa ezilinganiselweyo, nto leyo ezenza zibe kokona kutya kusempilweni emhlabeni.

20. Nqanda Umbefu:

I-Millet kukutya okucetyiswayo kakhulu ukulawula I-Asma kunye nezinye iingxaki zokuphefumla. Ingakumbi ebantwaneni, i-millet yaziwa ukuze kuthintelwe iingxaki zokuphefumla ngokukhusela iphecana kusulelo. Ukutya iimillet ezahlukeneyo ezifana neRagi, iSama okanye iKodo inokukhuthaza impilo-ntle.

21. Iinzuzo zeMillet kwiintsana:

Omnye wemibuzo eqhelekileyo ngoomama abaninzi "Ngaba i-millet ayinagluten?" IiMillet ziyi-100% ezingenagluten kwaye zikhuselekile kubantwana. Enyanisweni, iMillet yenye yezinto zokuqala zokutya ezinikwa iintsana ezincinci. Ziyaziwa ngeempawu zazo ezigaywa lula kunye nomxholo ongeyo-acidic. I-Ragi okanye i-finger millet yenye yezona zinto zilungileyo zokutya phakathi kwee-millet, ezinokunikwa ngendlela yesobho se-Kanji.

Iinzuzo zeMillet ekuphekeni:

Apha siye sabhalisa i-2 yeenzuzo ezingcono ze-millet ekuphekeni. Makhe sijonge kubo.

22. Ilungele Ukupheka:

IiMillet zinokwenza izitya zakho zibe tastier kwaye zibe nempilo. Ingasetyenziselwa ukwenza isidudu esisempilweni kwisidlo sakusasa, incasa eswiti kunye ne-nutti ngelixa ulungiselela amashwamshwam, isonka kunye ne-chapattis kumazwe afana ne-Indiya kunye nezitya ezinencasa zaseMzantsi Indian njengedosa. Oku kuthanda ukongeza incasa ekutyeni kwaye kukuvumela ukuba ukonwabele ubomi ngakumbi. Inene amamilili ayintsikelelo kwihlabathi lezokutya kwaye akumangalisi ukuba ithandwa kakhulu eIndiya. Ungazifumana ngokulula kwivenkile ekufutshane nawe yegrosari okanye nakwivenkile enkulu. Ndithembe; awusoze uzisole ngokuba nazo.

23. Kwenza Ukutya Kwakho kubeMpilweni kwaye kube Nencasa:

Ilungile kubantu ababuthathaka. Kukho abantu abangakuthandiyo ukutya. Abanye badinwa kuninzi lwezinto ezinencasa eziphaya kwaye yiyo loo nto uThixo ebanike abo bantu bangenakuzinceda ngokutya okunje ngamabele. Kokunye ukutya okugqwesileyo apha phandle kwaye ngenxa yeenzuzo ezoyikekayo zoku kutya, abantu baya kukulungela ukutya oku kutya.