Shanxi Shuangyan Health Industry (Group) Co., Ltd.

Shanxi Shuangyan Health Industry (Group) Co., Ltd. wani kamfani ne na rukuni wanda ya haɗu da bincike da ci gaba, samarwa, kasuwanci, gine-gine, dukiya, aikin shakatawa, zuba jari, da sauran kayayyaki na kasuwanci.

Amfanin Gero: Halin Tsaron Abinci

Gero na da nau'in ciyayi iri-iri iri-iri, masu cike da fa'ida a duk duniya a matsayin amfanin gona na hatsi don kiwo da abincin zamantakewa. Yawancin nau'ikan gero galibi suna cikin al'ummar Pinaceae, amma wasu gero kuma suna cikin wasu nau'ikan taxa daban-daban. Ya ƙunshi 65-75% carbohydrates, 2-5% mai, 15-20% fiber na abinci da furotin 7-12%. Muhimman bayanan amino acid na furotin gero ya fi lafiya fiye da hatsi iri-iri kamar masara. Gero sun ƙunshi ƙarancin prolamins masu alaƙa, wanda zai iya zama ƙarin abin da ke ba da gudummawa ga haɓakar ƙwayoyin sunadaran gero. Kama da sunadaran hatsi, sunadaran gero matalauta tushen lysine ne, amma sun dace sosai da kayan lambu masu wadatar lysine (leguminous) da kuma sunadaran dabbobi waɗanda ke samar da daidaitattun abubuwan abinci mai gina jiki na darajar ilimin halitta. Gero sun fi gina jiki idan aka kwatanta da hatsi masu kyau. Ƙananan gero suna da kyau tushen phosphorous da baƙin ƙarfe. Gero yana ba da gudummawa ga ayyukan antioxidant tare da phytates, polyphenols, tannins, anthocyanins, phytosterols da pinacosanol waɗanda ke cikinsa suna da muhimmiyar rawa a cikin tsufa da cututtukan rayuwa. Duk gero suna da manyan ayyukan antioxidant.

23 Abubuwan Al'ajabi na Gero

Tare da karuwar lokuta na kiba, ciwon sukari da bugun zuciya na farko, ana samun hauhawar fahimtar lafiya kwatsam a tsakanin mutane. Akwai buƙatar yin zaɓin abinci mai lafiya, kuma dole ne mu ce, Gero suna yin tasiri sosai! Gero sun kasance abinci mai mahimmanci tare da kakanninmu waɗanda suka ji daɗin lafiya da tsawon rai tare da waɗannan manyan hatsi. Wani wuri da ke ƙasa, mun rasa tushenmu kuma muka koma ga rashin lafiya, abinci mai sauri. Tare da mashahurai, likitoci da masana abinci mai gina jiki suna haifar da buzz a kan kafofin watsa labarun game da Millets, abin sha'awa kawai ya shaida sabon kololuwa! Mu san wasu fa'idojin gero masu kayatarwa ga jikinmu.

AMFANIN GERO LAFIYA

Foxtail gero (Setaria italica) abinci ne na gama gari a sassan Indiya. Masana kimiyya a Jami'ar Sri Venkateswara da ke ƙasar sun yi nazarin fa'idodin lafiyarta ga berayen masu ciwon sukari, kuma sun kammala cewa gero ya haifar da "muhimmiyar faɗuwa (70%) a cikin glucose na jini" yayin da ba shi da irin wannan tasiri a cikin berayen na yau da kullun. Berayen masu ciwon sukari da ke ciyar da gero suma sun nuna mahimancin ƙananan matakan triglycerides, da jimlar LDL/VLDLcholesterol, yayin da ke nuna haɓakar HDL cholesterol.

Green Gero: Darajar Gina Jiki Da Amfanin Lafiya

Green gero, wanda kuma aka sani da Pearl Millets (Pennisetumglaucum) ko Bajra a cikin Hindi, amfanin gona ne da aka noma a da, kuma hatsi na shida mafi mahimmanci a duniya. Ita ce babbar gero da ake amfani da ita sosai don cimaka da lafiyarta a duk faɗin duniya. An noma shi tun kafin tarihi a Afirka da yankin Indiya. Bajra/koren gero suna da fa'idodin lafiya masu ban mamaki. Ana girma da farko a Indiya a cikin Gujarat, Maharashtra, Rajasthan, Haryana, da Uttar Pradesh. Pearl gero a Turanci, Bajra a Hindi, Sajjalu a Telugu, Sajje na Kannada, Kambu a Tamil, da Bajri a Gujarati da Marathi duk sunaye ne na koren gero. Ana niƙa koren gero zuwa gari kuma ana amfani da shi don samar da burodi, kukis, muffins, chapatis, da biscuits. Yana da nau'in nau'in shinkafa mai launin ruwan kasa, ana iya dafa shi irin wannan, kuma ana amfani da shi wajen yin gurasa mai laushi. Wannan tsiron da aka dade ana mantawa da shi ya samu karbuwa a baya-bayan nan saboda yawan amfanin lafiyarsa da hanyoyin noma masu sauki. Busasshen hatsin gero ana niƙa shi zuwa gari mai kama da launin ruwan kasa zuwa launin toka kuma yana da ɗanɗano mai ɗanɗano. Ana yawan amfani da garin gero koren gero a lokacin sanyi domin an san yana dumama jiki.

Fa'idodin Lafiyar Ƙara Gero Indiya zuwa Abincinku

Abinci ne mai cike da sinadirai wanda ya mayar da matsayinsa a cikin abincin mafi yawan mutanen da suka san lafiya. Bugu da ƙari, zama maras yisti, gero yana da kyau ga lafiyar ku kuma zai iya taimakawa wajen rage nauyi. Duk wani mai sha'awar motsa jiki zai tabbatar da fa'idodin ban mamaki na cin gero.Mai jure fari da ƙarancin kulawa, gero hatsi ne. Ko da yake ana yawan amfani da shi azaman abincin shanu, mutane sun fi sha'awar ci gaban amfanin lafiyar sa. Wannan ya faru ne saboda fa'idodin kiwon lafiya da yawa da kuma yawan girki. Gero suna zuwa da nau'ikan iri daban-daban, kowannensu yana da fa'idodin kiwon lafiya na musamman. Bari mu tattauna fa'idodin kiwon lafiya na ƙara gero Indiya a cikin abincinmu.

Menene Gero?

Iri da aka ware a matsayin dukan hatsi, ana yawan samun gero a cikin irin tsuntsaye. Amma ba shakka ba kawai ga tsuntsaye ba ne. Wannan hatsin da ba shi da alkama da ke faruwa a zahiri yana cike da ma'adanai-kamar potassium da magnesium-kuma yana ɗaukar naushi tare da yawan furotin a kowane hidima. Tare da ɗanɗanon masara mai laushi wanda ke dafa irin wannan shinkafa ko quinoa, gero nau'i-nau'i da kyau a cikin salads, a matsayin gefen tasa, a matsayin porridge don karin kumallo, ko ma a cikin burodi da wuri. Don ƙara ɗanɗano mai zurfi a cikin abincinku, Hakanan kuna iya gasa gero kafin dafa abinci don fitar da ƙarin bayanin kula ko na ƙasa. Ci gaba da karantawa don ƙarin koyo game da menene gero, gaskiyar abinci mai gina jiki da fa'idodin, da yadda ake cin wannan ƙwayar lafiyayyar.

Al'ajabin Amfanin Gero

Gero ƙananan hatsi ne masu siffar zobe. Ana la'akari da su daya daga cikin mafi mahimmancin hatsin hatsi. Akwai su kamar jowar, bajra, ragi, sama da variga. Anan, bajra da sama sune gero masu kiba, ragi kuma iri-iri ne maras kitse. Kashi ɗaya bisa uku na al'ummar duniya na cin gero akai-akai. Amma da yawa ba su san fa'idodin kiwon lafiya da yawa na wannan hatsi ba. Kuma mafi kyawun sashi shine cewa waɗannan hatsi ba su da gluten-free. Don haka kowa zai iya samun su kuma ya ci amfanin lafiyarsa.

Mamakin Gero- Muhimmancin Gero

Bugu da ƙari, ana ba da shawarar gero don rashin haƙuri ga alkama da cutar celiac. Gero na abinci na zamani, waɗanda ba su da alkama, suma suna da yawan furotin, fibre, da hadaddun carbohydrates. Akwai nau'ikan gero iri-iri a Indiya. Kowane nau'in gero yana ba da fa'idodi na musamman. Nau'in gero na yau da kullun a Indiya sun haɗa da Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, da ƙari. Su ba legumes ba ne, ba kwaya ba ne, menene gero? Me yasa ba zato ba tsammani kowa ya damu da su? Idan waɗannan wasu tambayoyi ne a zuciyar ku, kun shiga don karantawa (kuma mai ban sha'awa). Gero hatsi ne marasa alkama. Wani ɓangare na dangin ciyawa, gero suna da babban furotin, fiber, da antioxidants. Amma gero yana da kyau ga kowa? Wanene zai iya samun su? Wanene ya kamata ya guje wa gero? An amsa ƙarin tambayoyi kan gero.  

Menene gero?

Gero amfanin gona ne na hatsi da ƙananan ciyawa, waɗanda ake amfani da su sosai a ƙasashen Afirka da Asiya. Tun shekaru da yawa, ana amfani da waɗannan ƙananan amfanin gona don amfanin ɗan adam da kuma abincin dabbobi. An noma da yawa a yankuna masu zafi na Afirka da Asiya, kusan kashi 97 cikin 100 na yawan gero na duniya yana faruwa a waɗannan yankuna.

Amfanin Lafiyar Gero - Me yasa Dole ne Shekarar Dubu ta kasance

Waɗannan ƙananan ƙwayoyin masara suna kama da dangin ciyawar Poaceae. An yi la'akari da babban abinci a yawancin abinci, gero da ake amfani da shi don girma daji a cikin Asiya da Afirka. Yanzu, waɗannan hatsi masu wadataccen abinci mai gina jiki ana noma su sosai a Asiya, Turai da Afirka. Ko da yake a zahiri iri ne, gero ana lakafta shi azaman hatsi. Mafi girma a cikin ƙasashe masu tasowa, wannan amfanin gona mai yawan gaske yana iya girma a cikin yanayi mara kyau, bushe da bushewa. Indiya kadai tana noman gero ton miliyan 8, sai China da Afirka. Yana da wadata a cikin fiber, ma'adanai, abinci mai gina jiki, carbohydrates, bitamin, da mahadi. 

10 Amfanin shinkafa gero

Ƙarin gero a rayuwar yau da kullum bai tashi ba zato ba tsammani. Wannan shine manufar fiye da dubban shekaru. Ana ɗaukar gero a matsayin mafi mahimmancin hatsi a duniya. Ana kuma amfani da gero wajen ciyar da dabbobi, tsuntsaye da dabbobi. Bayan samun ilimi game da amfanin gero, yawancin jama'a suna cinye su. Gero na dauke da bitamin B, Calcium, iron, potassium, magnesium, zinc, da dai sauransu. Tattaunawar ta nuna fa'idar shinkafar gero ga lafiyar jikin mutum.