Senyesemane
Fumana melemo e makatsang ea bophelo bo botle ba millet. Eketsa lijo-thollo tsena tse phetseng hantle li thusa ho lefu la methapo ea pelo, tahlehelo ea boima ba 'mele, kankere ea mala. Millet e thusa khatello e phahameng ea mali, ho thibela lefu la Celiac, mathata a lefu la tsoekere, mohloli o motle oa li-antioxidants, e thusa ho fokotsa ho theoha ha mesifa, lithuso tsa boroko li thusa ho imolla bohloko ba ho ilela khoeli, ho thusa tlhahiso ea lebese la letsoele, ho ntlafatsa ho tsitsisa ha letlalo.
Millet ke sehlopha sa joang bo nang le peo e nyane bo feto-fetohang, bo lengoang haholo lefatšeng ka bophara e le lijalo tsa lijo-thollo kapa lijo-thollo bakeng sa lijo tsa batho le joalo ka furu. India, li-millet li 'nile tsa boleloa litemaneng tse ling tsa khale tsa Yajurveda, tse khethollang mohatla oa phokojoe. nyalothe (priyangava), nyalothe ea Barnyard (aanava) le nyalothe e ntšo ea monoana (shyaamaka), kahoo e bontša hore tšebeliso ea nyalothe e ne e tloaelehile haholo, pele ho nako ea Mehla ea Bronze ea India (4,500BC). Leha ho le joalo, millet ha e na limatlafatsi tse bohlokoa haholo 'meleng oa motho.
Millet e balloa lefatšeng lohle ho fana ka phepo ea motheo bakeng sa linaha tse ngata tse ntseng li hōla moruong. Ligrama tse ling le tse ling tse 100 tsa li-millet li na le lik'hilojule tse 378 tsa matla, ligrama tse 4.2 tsa mafura a mafura a 0.7 g, kakaretso ea lik'habohaedreite ke ligrama tse 73, fiber ea lijo ke ligrama tse 8.5, protheine litaba ke ligrama tse 11, folate ke 85 mcg, niacin boima ba 'mele ke 4.720 mg. Pantothenic asiti ke 0.848 mg, Riboflavin ke 0.290 mg, Thiamine ke 0.421 mg, Vitamin B6 ke 0.384 mg, Vitamin E 0.05 mg, Tocopherol alpha ke 0.05 mg, Vithamine K ke 0.9 mcg, Khalsiamo ke 1%, Tšepe dikahare ke 17%, koporo ke 38%, Magnesium ke 28%, Manganese ke 82%, Phosphorus ke 28%, Potasiamo ke 4%, Selenium ke 4%, Zinki ke 11%.
Tšebeliso ea nyalothe ka bongata bo thusa ho fokotsa maemo a triglyceride 'meleng. E fokotsa mali ho thibela ho putlama ha platelet ea mali, ka hona ho fokotsa kotsi ea ho otloa ke letsatsi le lefu la methapo ea pelo.
Millet e na le tryptophan, amino acid e fokotsang takatso ea lijo le ho thusa ho laola boima ba 'mele. E sileha ka lebelo le tlase mme e boloka mpa e tletse nako e telele. Millet e na le fiber e ngata 'me e khorisa tlala kapele, e thibela ho tloha ho ja hofeta tekanyo. Batho ba batlang ho theola boima ba 'mele ba lokela ho kenyelletsa li-millet bonyane lijong tsa bona tse kholo. Mefuta e fapaneng ea nyalothe e teng bakeng sa ho theola boima ba 'mele joalo ka nyalothe ea foxtail, nyalothe ea Kodo, nyalothe ea monoana, le perela nyalothe. U ka etsa mefuta e fapaneng ea diresepe tsa lijo u sebelisa nyalothe ena ntle le ho sekisetsa le tatso.
Foxtail Millet e na le likhoele le li-phytonutrients, tseo ho lumeloang hore motsoako oa tsona o fokotsa kotsi ea ho tšoaroa ke mofetše oa mala. Lignan, phytonutrient ka nyalotheng, e fetoloa mammalian lignan ka maleng e sireletsang kankere ea matsoele. Ha e le hantle, tšebeliso ea nyalothe e ka fokotsa kotsi ea ho tšoaroa ke kankere ea matsoele ka 50%.
Magnesium e teng ka nyalothe e khathollang mesifa e ka hare ho lebota la arterial, e thusang ho fokotsa khatello ea mali. Millet e boetse e fokotsa ho teba ha sefuba le makhetlo a mangata a migraine.
Celiac ke lefu le senyang mala a manyane le ho sitisa ho monya ha limatlafatsi tse tsoang lijong. Batho ba tšoeroeng ke lefu lena ha ba khone ho mamella gluten. Ba ka qala ho kenyelletsa nyalothe ho bona dijo kaha ha e na gluten ka ho feletseng.
Lenane le tlase la glycemic index ka nyalotheng le liehisa tšebetso ea tšilo ea lijo le ho boloka mali tsoekere boemo ka tekanyo e tsitsitseng. Millet e eketsa kutloisiso ea insulin ho batho ba nang le lefu la tsoekere hape e thusa ho laola maemo a tsoekere ho batho bao e seng ba lefu la tsoekere, haholo-holo mofuta oa 2 oa lefu la tsoekere.
Palo e phahameng ea li-antioxidants e teng ka har'a millet e loantša li-radicals tsa mahala tse teng 'meleng tse fokotsang botsofali.
Millet ke lijo-thollo tse phahameng tsa protheine 'me li na le lysine, amino acid e fokotsang ho senyeha ha mesifa le ho thusa ho haha mesifa e fokolang.
Tryptophan ka nyalothe e phahamisa boemo ba serotonin 'meleng e thusang ho fokotsa khatello ea maikutlo. Komiki ea motoho oa nyalothe bosiu bo bong le bo bong e ka thusa ho fumana boroko bo monate le bo khutsitseng.
Ka lebaka la boemo ba eona bo phahameng ba magnesium, nyalothe ke lijo tse monate bakeng sa basali ba nang le bohloko bo sa mamelleheng le mahlaba nakong ea ho ilela khoeli.
Moimana 'me basali ba anyesang ba eletsoa ho ja Ragi ka bongata ho eketsa tlhahiso ea lebese la matsoele' meleng ea bona. Sena se nolofalletsa ’mè ho fepa ngoana ka nako e telele.
Millet e ruile li-amino acid bitsetsoa L-lysine le L-proline. Millet e thusa ho theha collagen 'meleng, ntho e fanang ka sebopeho sa lisele tsa letlalo. Kahoo, ho ja nyalothe ho matlafatsa boemo ba collagen ho ntlafatsa ho saroloha ha letlalo, 'me ho etsa hore letlalo le se ke la ba bonolo. wrinkles.
