Shanxi Shuangyan Inganda zubuzima (Itsinda) Co, Ltd.

Shanxi Shuangyan Inganda zubuzima (Itsinda) Co, Ltd ni uruganda rwitsinda rihuza ubushakashatsi niterambere, umusaruro, ubucuruzi, ubwubatsi, imitungo itimukanwa, imikorere ya parike, ishoramari, nubundi buryo bwubucuruzi.

Inyungu za Millets: Icyerekezo cyumutekano wimirire

Millets iratandukanye cyane mubyatsi bito byimbuto, byuzuye byuzuye kwisi nkigihingwa cyibinyampeke kubiryo ndetse nibiribwa. Ubwoko bwinshi bwitwa millets ni ubw'umuryango wa Pinaceae, ariko urusyo rumwe na rwo ni urw'andi matagisi atandukanye. Mugihe habaye imirire yubwoko butandukanye bwa Millets ikora nkisoko nziza ya proteyine, micronutrients na phytochemicals. Igizwe na karubone ya 65-75%, ibinure 2-5%, fibre y'ibiryo 15-20% na proteyine 7-12%. Umwirondoro wingenzi wa aside amine ya proteine ​​ya millet ni nziza kuruta ibinyampeke bitandukanye nkibigori. Millets zirimo poroline nkeya zifitanye isano, zishobora kuba izindi nyongera zigira uruhare runini mu igogorwa rya poroteyine. Kimwe na poroteyine y'ibinyampeke, poroteyine za milleti ni isoko mbi ya lysine, ariko zuzuzanya neza n'imboga zikungahaye kuri lysine (leguminous) hamwe na poroteyine z'inyamaswa zigize intungamubiri zuzuye zifite agaciro gakomeye k'ibinyabuzima. Millets ifite intungamubiri nyinshi ugereranije nintete nziza. Amashanyarazi mato ni isoko nziza ya fosifori nicyuma. Millets igira uruhare mubikorwa bya antioxydeant hamwe na phytates, polifenol, tannine, anthocyanine, phytosterole na pinacosanol ibifitemo uruhare runini mubusaza n'indwara ziterwa na metabolike. Amashanyarazi yose afite ibikorwa birwanya antioxydeant.

23 Inyungu Zitangaje za Millet

Hamwe no kwiyongera k'umubyibuho ukabije, diyabete ndetse n'indwara y'umutima hakiri kare, habaho kwiyongera gutunguranye mu buzima bw'abantu. Harakenewe guhitamo indyo yuzuye, kandi tugomba kuvuga, Millets igira ingaruka nziza! Millets yahoze ari indyo yuzuye hamwe nabakurambere bacu bishimiye ubuzima bwiza no kuramba hamwe nintete zidasanzwe. Hafi yumurongo, twatakaje imizi duhindura ibiryo bitameze neza, byihuse. Hamwe n'ibyamamare, abaganga n'inzobere mu by'imirire bitera urusaku ku mbuga nkoranyambaga kuri Millets, gushimisha byabonye impinga nshya! Reka tumenye inyungu zishimishije zumubiri.

INYUNGU Z'UBUZIMA ZA MILLET

Foxtail millet (Setaria italica) ni ibiryo bisanzwe mubice byu Buhinde. Abashakashatsi bo muri kaminuza ya Sri Venkateswara yo muri icyo gihugu bakoze ubushakashatsi ku buzima bwayo ku mbeba za diyabete, maze banzura bavuga ko urusyo rwatanze “ibimenyetso simusiga (70%) muri glucose y’amaraso” mu gihe nta ngaruka nk'izo ziri mu mbeba zisanzwe. Imbeba za diyabete zagaburiwe umuceri nazo zerekanaga ibimenyetso bya triglyceride nkeya, hamwe na / LDL / VLDLcholesterol, mugihe hagaragaye ko cholesterol ya HDL yiyongera.

Icyatsi kibisi: Agaciro kintungamubiri ninyungu zubuzima

Icyatsi kibisi, kizwi kandi ku izina rya Pearl Millets (Pennisetumglaucum) cyangwa Bajra mu gihindi, ni igihingwa cyahinzwe kera kandi ni ingano ya gatandatu ku isi. Ni urusenda runini rukoreshwa cyane mu mirire n’ubuzima ku isi yose. Yahinzwe kuva mu bihe byabanjirije amateka muri Afurika no ku mugabane w’Ubuhinde. Bajra / icyatsi kibisi gifite inyungu zitangaje mubuzima. Ihingwa cyane cyane mu Buhinde muri Gajereti, Maharashtra, Rajasthan, Haryana, na Uttar Pradesh. Pearl millet mucyongereza, Bajra mu gihindi, Sajjalu mu rurimi rwa Telugu, Sajje muri Kannada, Kambu muri Tamil, na Bajri muri Gujarati na Marathi byose ni amazina y’icyatsi kibisi. Icyatsi kibisi gishyizwe mu ifu kandi gikoreshwa mu gutanga imigati, ibisuguti, muffin, chapatis, na biscuits. Ifite imiterere isa n'umuceri wijimye, irashobora gutekwa kimwe, kandi ikoreshwa no mugukora imigati. Iki gihingwa cyibagiranye kuva kera kimaze kumenyekana kubera inyungu nyinshi zubuzima nuburyo bworoshye bwo guhinga. Ibinyampeke byumye byumye byumye mu ifu itandukana kuva umukara wijimye kugeza imvi kandi ifite uburyohe bwintungamubiri. Ifu y'icyatsi kibisi ikoreshwa cyane mu gihe cy'itumba kuko izwiho gushyushya umubiri.

Inyungu zubuzima bwo kongeramo milleti yu Buhinde mumirire yawe

Nibiryo byuzuye intungamubiri byagaruye umwanya waryo mumirire yabantu benshi bita kubuzima. Usibye kuba udafite gluten, millets nibyiza kubuzima bwawe kandi birashobora gufasha kugabanya ibiro. Umuntu wese ukunda imyitozo ngororamubiri azagaragaza inyungu nziza zo kurya umuceri. Kurwanya amapfa no kubungabunga bike, umuceri ni ingano. Nubwo ikoreshwa cyane nkibiryo byinka, abantu bashishikajwe cyane nubuzima bwiyongera. Ibi biterwa nintete nyinshi zubuzima bwiza kandi butandukanye muguteka. Millets iza muburyo butandukanye, buri kimwe gifite inyungu zidasanzwe zubuzima. Reka tuganire ku nyungu zubuzima bwo kongeramo urusyo rwabahinde mumirire yacu.

Millet ni iki?

Imbuto ishyizwe mu ngano zose, umuceri ukunze kuboneka mu nyoni. Ariko rwose ntabwo arinyoni gusa. Ibi binyabuzima bisanzwe biboneka gluten idafite imyunyu ngugu - nka potasiyumu na magnesium - kandi igapakira igikuba hamwe na poroteyine nyinshi kuri buri serivisi. Hamwe nuburyohe bwibigori bworoshye buteka kimwe numuceri cyangwa quinoa, umuceri wibiri neza muri salade, nkibiryo byo kuruhande, nka poroji yo kurya mugitondo, cyangwa no mumitsima na keke. Kugirango wongere uburyohe bwimbitse kumafunguro yawe, urashobora kandi kuzunguza umuceri mbere yo guteka kugirango uzane inoti nziza cyangwa zubutaka. Komeza usome kugirango umenye byinshi kubyerekeye umuceri, amakuru yimirire nibyiza, nuburyo bwo kurya ingano nziza.

Inyungu Zitangaje Zokoresha Amashanyarazi

Millets ni ntoya-ntoya. Bafatwa nkimwe mubinyampeke byingenzi. Baraboneka nka jowar, bajra, ragi, sama na variga. Hano, bajra na sama nibinure byinshi kandi ragi nubwoko butandukanye bwamavuta. Kimwe cya gatatu cyabatuye isi barya urusyo buri gihe. Ariko ntabwo benshi bazi inyungu nyinshi zubuzima bwiyi ngano. Kandi igice cyiza nuko ingano zidafite gluten. Umuntu wese rero arashobora kubigira no gusarura inyungu zubuzima.

Igitangaza cya Millets- Akamaro ka Millet

Byongeye kandi, millet irasabwa kutihanganira gluten n'indwara ya celiac. Ibinyamisogwe bimaze imyaka myinshi, bidafite gluten, nabyo bifite proteyine, fibre, hamwe na karubone nziza. Hariho ubwoko bwinshi bwibihingwa mubuhinde. Buri bwoko bwa millet butanga inyungu zidasanzwe. Ubwoko bwa milleti busanzwe mubuhinde harimo Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, nibindi byinshi. Ntabwo ari ibinyamisogwe, ntabwo ari pulses, urusyo ni iki? Kuki abantu bose batunguranye cyane? Niba ibi ari ibibazo bimwe mubitekerezo byawe, urimo gusoma (kandi birashimishije) soma. Millets ni ibinyampeke bidafite ibinyampeke. Igice cyumuryango wibyatsi, urusyo rufite proteine ​​nyinshi, fibre, na antioxydants. Ariko urusyo ni rwiza kuri bose? Ninde ushobora kubigira? Ninde ukwiye kwirinda urusyo? Ibibazo byinshi kumasasu byashubijwe.  

Amashanyarazi ni iki?

Millets ni ibihingwa byimbuto nubwatsi buto bwimbuto, bikoreshwa cyane mubihugu bya Afrika na Aziya. Kuva mu myaka yashize, ibyo bihingwa bito byakoreshwaga mu kurya abantu ndetse no kugaburira amatungo. Ahanini bihingwa mu turere dushyuha two mu turere dushyuha two muri Afurika no muri Aziya, hafi 97 ku ijana by’umusaruro rusange w’ibihingwa bibera muri utwo turere.

Inyungu zubuzima bwa Millet - Impamvu Ikinyagihumbi kigomba kugira

Utuntu duto duto twibigori tureba ni umuryango wibyatsi bya Poaceae. Ufatwa nk'ibiribwa mu mafunguro menshi, umuceri wakoreshwaga mu gasozi muri Aziya no muri Afurika. Noneho, ibinyampeke bikungahaye ku ntungamubiri bihingwa cyane muri Aziya, Uburayi na Afurika.Nubwo ari tekiniki yimbuto, umuceri wanditseho ingano. Ahanini cyane mu bihugu bikiri mu nzira y'amajyambere, iki gihingwa gihindagurika cyane gishobora gukura ahantu habi, humye kandi humye. Ubuhinde bwonyine buhinga toni miliyoni 8 z'umuceri, bukurikirwa n'Ubushinwa na Afurika. Ikungahaye kuri fibre, imyunyu ngugu, intungamubiri, karubone, vitamine, hamwe n’ibinyabuzima. 

10 Inyungu z'umuceri

Kwiyongera kwa shitingi mubuzima bwa buri munsi ntabwo byavutse gitunguranye. Iki nicyo gitekerezo mumyaka irenga ibihumbi. Umuceri ufatwa nk'ingano y'ibinyampeke by'ingenzi ku isi. Umuceri ukoreshwa kandi mu kugaburira amatungo, inyoni n’inyamaswa. Nyuma yo kunguka ubumenyi kubyerekeye inyungu yumuceri, abaturage benshi barabarya. Umuceri urimo vitamine B, calcium, fer, potasiyumu, magnesium, zinc, nibindi. Rundown yerekana inyungu zumuceri wumuceri.