Malingaliro a kampani Shanxi Shuangyan Health Industry (Group) Co., Ltd.

Shanxi Shuangyan Health Industry (Group) Co., Ltd. ndi gulu lazamalonda lomwe limagwirizanitsa kafukufuku ndi chitukuko, kupanga, malonda, zomangamanga, malo, ntchito zamapaki, ndalama, ndi ma modules ena amalonda.

Ubwino wa Millet: Kawonedwe ka Chitetezo Chakudya Chakudya

Millet ndi mitundu yosiyanasiyana ya udzu waung'ono, womwe umakhala wodzaza padziko lonse lapansi ngati mbewu za phala ndi chakudya chamagulu. Mitundu yambiri yomwe imatchedwa mapira ndi ya gulu la Pinaceae, koma mapira ena amakhalanso a taxa zosiyanasiyana. Zimaphatikizapo 65-75% yamafuta, 2-5% mafuta, 15-20% yazakudya zamafuta ndi mapuloteni 7-12%. Ma amino acid ofunikira a protein ya mapira ndi athanzi kuposa chimanga monga chimanga. Millet imakhala ndi ma prolamin ochepa olumikizana, zomwe zitha kukhala zowonjezera zomwe zimapangitsa kuti mapuloteni a mapira asamagayike kwambiri. Mofanana ndi mapuloteni a chimanga, mapuloteni a mapira sakhala ndi lysine, koma amagwirizana bwino ndi masamba olemera a lysine (leguminous) ndi mapuloteni a nyama omwe amapanga zakudya zopatsa thanzi zamtengo wapatali. Mapira ali ndi thanzi labwino poyerekeza ndi chimanga. Mapira ang'onoang'ono ndi magwero abwino a phosphorous ndi iron. Mapira amathandizira ku antioxidant ntchito ndi phytates, polyphenols, tannins, anthocyanins, phytosterols ndi pinacosanols omwe ali ndi gawo lofunikira pakukalamba komanso matenda a metabolic. Mapira onse ali ndi zochita zambiri za antioxidant.

23 Ubwino Wodabwitsa wa Mapira

Ndi kuchuluka kwa kunenepa kwambiri, matenda a shuga ndi sitiroko yamtima, pali kuwuka kwadzidzidzi kwa thanzi la anthu. Pakufunika kusankha zakudya zopatsa thanzi, ndipo tiyenera kunena kuti, mapira akupanga chidwi! Millet nthawi ina inali chakudya chambiri ndi makolo athu omwe anali ndi thanzi labwino komanso moyo wautali ndi mbewu zapamwambazi. Kwinakwake pansi pamzerewu, tinataya mizu yathu ndikusintha ku zakudya zopanda thanzi, zofulumira. Ndi anthu otchuka, madotolo ndi akatswiri azakudya akupanga phokoso pamasamba ochezera a pa Intaneti za Millets, chidwicho chidangowona chiwongola dzanja chatsopano! Tiyeni tidziŵe mapindu osangalatsa a mapira ku matupi athu.

PHINDU LA UTHENGA WA MA MILLET

Foxtail mapira (Setaria italia) ndi chakudya chofala kumadera ena a India. Asayansi a payunivesite ya Sri Venkateswara m’dzikolo anafufuza za ubwino wa makoswe omwe ali ndi matenda a shuga, ndipo anapeza kuti mapira amatulutsa “glucose wa m’magazi otsika kwambiri (70%) koma alibe mphamvu yoteroyo kwa makoswe abwinobwino. Makoswe a shuga omwe amadyetsedwa mapira adawonetsanso kutsika kwambiri kwa triglycerides, ndi Total/LDL/VLDLcholesterol, pomwe akuwonetsa kuwonjezeka kwa HDL cholesterol.

Mapira Obiriwira: Mtengo Wazakudya Komanso Ubwino Wathanzi

Mapira obiriwira, omwe amadziwikanso kuti Pearl Millets (Pennisetumglaucum) kapena Bajra mu Chihindi, ndi mbewu yomwe idalimidwa kalekale komanso mbewu yachisanu ndi chimodzi yofunika kwambiri padziko lonse lapansi. Ndi mapira akuluakulu omwe amagwiritsidwa ntchito kwambiri pazakudya komanso thanzi labwino padziko lonse lapansi. Yakhala ikulimidwa kuyambira nthawi zakale ku Africa ndi Indian subcontinent. Mapira obiriwira a Bajra/green ali ndi maubwino odabwitsa azaumoyo. Amalimidwa ku India ku Gujarat, Maharashtra, Rajasthan, Haryana, ndi Uttar Pradesh. Pearl mapira mu Chingerezi, Bajra mu Chihindi, Sajjalu mu Telugu, Sajje mu Kannada, Kambu mu Tamil, ndi Bajri mu Gujarati ndi Marathi onse ndi mayina a mapira obiriwira. Mapira obiriwira amawapera ufa ndipo amagwiritsidwa ntchito popanga buledi, makeke, ma muffin, chapati, ndi mabisiketi. Ili ndi mawonekedwe ofanana ndi a mpunga wa bulauni, imatha kuphikidwa mofananamo, ndipo imagwiritsidwanso ntchito popanga mikate yafulati. Chomera chomwe chidayiwalika kwa nthawi yayitali chatchuka posachedwa chifukwa cha mapindu ake ambiri azaumoyo komanso njira zosavuta zokulilira. Mbewu zouma zobiriwira za mapira zimasinthidwa kukhala ufa wosiyana kuchokera ku bulauni wopepuka mpaka wotuwira ndipo umakhala ndi kakomedwe ka mtedza. Ufa wa mapira wobiriwira umagwiritsidwa ntchito kwambiri m'nyengo yozizira chifukwa umadziwika kuti umatenthetsa thupi.

Ubwino Wathanzi Wowonjezera Zakudya Zam'madzi Zaku India Pazakudya Chanu

Ndi chakudya chopatsa thanzi chomwe chabwerera m'malo mwake muzakudya za anthu ambiri omwe amasamala za thanzi. Kuphatikiza pa kukhala opanda gluteni, mapira ndi abwino ku thanzi lanu ndipo angathandize kuchepetsa thupi. Aliyense wokonda zolimbitsa thupi adzatsimikizira za phindu lodabwitsa la kudya mapira.Kusamva chilala komanso kusasamalira bwino, mapira ndi njere. Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito ngati chakudya cha ng'ombe, anthu amakhudzidwa kwambiri ndi ubwino wake wathanzi. Izi zili choncho chifukwa cha ubwino wambiri wathanzi wa njere komanso kusinthasintha pophika. Mapira amabwera m'mitundu yosiyanasiyana, iliyonse ili ndi mapindu ake azaumoyo. Tiyeni tikambirane za ubwino wowonjezera mapira a ku India pazakudya zathu.

Kodi Millet N'chiyani?

Mbewu yomwe imatchulidwa ngati njere, mapira nthawi zambiri amapezeka mumbewu ya mbalame. Koma ndithudi si za mbalame zokha. Mbewu za gluten zomwe zimachitika mwachilengedwe zimakhala ndi mchere wambiri-monga potaziyamu ndi magnesium-ndipo zimanyamula nkhonya yokhala ndi mapuloteni ambiri potumikira. Ndi kukoma kwa chimanga chochepa chomwe chimaphika mofanana ndi mpunga kapena quinoa, mapira amawirikiza bwino mu saladi, monga mbale yam'mbali, monga phala la kadzutsa, kapena ngakhale mikate ndi makeke. Kuti muwonjezere kununkhira kozama pazakudya zanu, mutha kuthiranso mapira musanaphike kuti mutulutse zolemba zake zamafuta ambiri. Pitirizani kuwerenga kuti mudziwe zambiri za mapira, mfundo za zakudya ndi ubwino wake, komanso momwe mungadyere mbewu yathanziyi.

Ubwino Wodabwitsa Wogwiritsa Ntchito Millet

Millet ndi timbewu tating'onoting'ono tozungulira. Amaonedwa kuti ndi imodzi mwa mbewu zofunika kwambiri za chimanga. Amapezeka ngati jowar, bajra, ragi, sama ndi variga. Pano, bajra ndi sama ndi mapira apamwamba kwambiri ndipo ragi ndi mitundu yamafuta ochepa. Gawo limodzi mwa magawo atatu a anthu padziko lapansi amadya mapira pafupipafupi. Koma si ambiri amene akudziwa za ubwino wambiri wathanzi wa njerezi. Ndipo gawo labwino kwambiri ndikuti mbewu izi ndi zopanda gluten. Kotero aliyense akhoza kukhala nazo ndikupeza phindu la thanzi.

Zodabwitsa za Millet - Kufunika kwa Mbolo

Kuphatikiza apo, mapira amalimbikitsidwa kuti asalore gluten komanso matenda a celiac. Mapira akale a superfood, omwe alibe gluteni, alinso ndi mapuloteni, fiber, ndi ma carbohydrate ovuta. Pali mitundu ingapo ya mapira ku India. Mtundu uliwonse wa mapira umapereka phindu lapadera. Mitundu yodziwika bwino ya mapira ku India ndi Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, ndi ena. Sali nyemba, si ndiwo, mapira ndi chiyani? N'chifukwa chiyani aliyense mwadzidzidzi amatengeka nazo? Ngati awa ndi ena mwa mafunso omwe ali m'maganizo mwanu, mukufuna kuwerenga (komanso kosangalatsa). Mapira ndi mbewu zopanda gluteni. Mbali ya banja la udzu, mapira ali ndi mapuloteni ambiri, fiber, ndi antioxidants. Koma kodi mapira ndi abwino kwa aliyense? Ndani angakhale nazo? Ndani ayenera kupewa mapira? Mafunso ena okhudza mapira ayankhidwa.  

Kodi mapira ndi chiyani?

Mapira ndi mbewu za phala ndi udzu wochepa wambewu, womwe umagwiritsidwa ntchito kwambiri kumayiko aku Africa ndi Asia. Kuyambira kalekale, mbewu zazing'onozi zidagwiritsidwa ntchito ngati chakudya cha anthu komanso ngati chakudya cha ziweto. Zomwe zimalimidwa m'madera otentha a Africa ndi Asia, pafupifupi 97 peresenti ya mapira onse padziko lonse lapansi amamera m'maderawa.

Ubwino Wathanzi Wamapira - Chifukwa Chake Zakachikwi Ziyenera Kukhala Nazo

Maonekedwe ang'onoang'ono a chimanga awa ndi a banja la udzu la Poaceae. Amaonedwa kuti ndizofunikira kwambiri pazakudya zambiri, mapira amagwiritsidwa ntchito kumera kuthengo ku Asia ndi Africa. Tsopano, mbewu zopatsa thanzizi zimalimidwa kwambiri ku Asia, Europe ndi Africa.Ngakhale kuti ndi mbewu, mapira amalembedwa ngati njere. Chomera makamaka m'maiko omwe akutukuka kumene, mbewuyi imatha kukula m'malo ovuta, owuma komanso owuma. India yokha imalima matani 8 miliyoni a mapira, kutsatiridwa ndi China ndi Africa. Ndiwochulukira mu fiber, mchere, michere, chakudya, mavitamini, ndi ma organic compounds. 

10 Ubwino wa mpunga wa mapira

Kuwonjezera kwa mapira ku moyo wa tsiku ndi tsiku sikunatuluke mwadzidzidzi. Izi zakhala lingaliro kwa zaka zoposa zikwi. Mapira amatengedwa ngati tirigu wofunikira kwambiri padziko lapansi. Mapira amagwiritsidwanso ntchito kudyetsa ziweto, mbalame ndi nyama. Pambuyo podziwa za ubwino wa mapira, anthu ambiri amawadya. Mapira ali ndi vitamini B, calcium, chitsulo, potaziyamu, magnesium, zinki, ndi zina zotero. Kufotokozera kumasonyeza ubwino wa thanzi la mpunga wa mapira.