igbo
Nweta uru ahụike dị ịtụnanya nke millet. Tinye ọka ọka a dị mma na-enyere aka n'ọrịa akwara obi, oke ibu, ọrịa cancer colon. Millet na-enyere aka ọbara mgbali elu, na-egbochi ọrịa Celiac, nsogbu ọrịa shuga, ezigbo isi iyi nke antioxidants, na-enyere aka n'ibelata mmebi ahụ ike, enyemaka ụra na-enyere aka n'ịkwụsị ahụ mgbu nke ịhụ nsọ, na-enyere aka ịmepụta mmiri ara ara, na-eme ka akpụkpọ ahụ dịkwuo mma.
Millet bụ otu ahịhịa ahịhịa dị obere na-agbanwe nke ukwuu, nke a na-etolite n'ụwa niile dị ka ọka ọka ma ọ bụ ọka maka nri mmadụ na nri nri. N'India, a kpọtụrụ millet aha n'ụfọdụ ederede Yajurveda kacha ochie, na-akọwapụta foxtail millet (priyangava), Barnyard millet (aanava) na millet ojii (shyaamaka), si otú a na-egosi na oriri millet bụ ihe a na-ahụkarị, tupu oge ochie nke India Bronze Age (4,500BC). Otú ọ dị, millet enweghị nri ndị dị oké mkpa maka ahụ mmadụ.
Millet A na-atụkwa anya na gburugburu ụwa iji nye ọtụtụ mba na-emepe emepe nri bụ isi. Kwa gram 100 nke millet nwere calorie 378 nke ume, gram 4.2 nke abụba zuru oke bụ gram 0.7, mkpokọta carbohydrate ọdịnaya bụ gram 73, eriri nri bụ gram 8.5, protein ọdịnaya bụ gram 11, folate bụ 85 mcg; niacin bụ 4.720 mg. Pantothenic Acid bụ 0.848 mg, Riboflavin bụ 0.290 mg, Thiamine bụ 0.421 mg, Vitamin B6 bụ 0.384 mg, Vitamin E 0.05 mg, Tocopherol alpha bụ 0.05 mg, Vitamin K bụ 0.9 mcg, Calcium bụ 1%, Ígwè ọdịnaya bụ 17%, ọla kọpa bụ 38%, Magnesium bụ 28%, manganese bụ 82%, phosphorus bụ 28%, Potassium bụ 4%, Selenium bụ 4%, Zinc bụ 11%.
Oriri nke millet na nnukwu ego na-enyere aka ibelata ọkwa triglyceride n'ime ahụ. Ọ na-eme ka ọbara sie ike iji gbochie ịgbakọ platelet n'ọbara, si otú a na-ebelata ohere nke ọrịa strok anwụ na ọrịa akwara obi.
Millet nwere tryptophan, amino acid nke na-ebelata agụụ ma na-enyere aka n'ịchịkwa ibu. Ọ na-agbari nwayọọ nwayọọ ma na-eme ka afọ ju afọ ruo ogologo oge. Millet dị elu na eriri na satiate agụụ ngwa ngwa, na-egbochi iribiga nri ókè. Ndị chọrọ ifelata kwesịrị ịtinye millet na opekata mpe otu n'ime nri ha bụ isi. Ụdị millet dị iche iche dị maka ibu ibu dị ka millet foxtail, millet Kodo, millet mkpịsị aka, na millet pearl. Ị nwere ike ịme ụdị nri nri dị iche iche site na iji millet a na-emebighị ihe na-atọ ụtọ.
Millet Foxtail nwere ma eriri na phytonutrients, nke ekwenyere na ngwakọta ya na-ebelata ohere nke ịmalite ọrịa cancer eriri afọ. A na-atụgharị Lignan, phytonutrient na millet, ka ọ bụrụ lignan mammalian n'ime eriri afọ nke na-echebe site na ya. ọrịa ara ara. N'ezie, iri millet nwere ike belata ohere nke ịmalite ịrịa ọrịa ara ara site na 50%.
Magnesium dị na millet nke na-eme ka uru ahụ dị n'ime mgbidi akwara, nke na-enyere aka ibelata ọbara mgbali. Millet na-ebelata ịdị njọ nke ụkwara ume ọkụ na ugboro ole migraine.
Celiac bụ ọrịa na-emebi obere eriri afọ ma na-egbochi nnabata nke nri sitere na nri. Ndị mmadụ na-arịa ọrịa a enweghị ike ịnabata gluten. Ha nwere ike ibido tinye millet n'ime ha nri ebe ọ bụ na ọ bụ kpamkpam gluten-free.
Ndekọ glycemic dị ala na millet na-ebelata usoro mgbari nri ma na-edobe ọbara shuga larịị na a mgbe nile ruru. Millet na-abawanye mmetụta insulin maka ndị na-arịa ọrịa shuga ma na-enyekwa aka ịchịkwa ọkwa shuga maka ndị na-abụghị ọrịa shuga karịsịa ụdị ọrịa shuga 2.
Ọnụ ọgụgụ dị elu nke antioxidants dị na millet na-alụ ọgụ free radicals dị na ahụ nke na-ebelata usoro ịka nká.
Millet bụ ọka protein dị elu ma nwee ya lysine, amino acid nke na-ebelata mmebi akwara ma na-enyere aka iwulite mọzụlụ dị nro.
Tryptophan na millet na-ebuli ọkwa serotonin na ahụ nke na-enyere aka ibelata nrụgide. Otu iko millet porridge kwa abalị nwere ike inye aka na-ehi ụra nke ọma na nke ọma.
N'ihi ya elu larịị nke magnesium, millet bụ ezigbo nri maka ụmụ nwanyị ndị na-enwe mgbu na mgbu na-enweghị ike idi n'oge oge ịhụ nsọ ha.
Ime ime na ndị inyom na-enye nwa na-adụ ọdụ ka ha na-eri Ragi nke ukwuu iji mee ka mmepụta nke mmiri ara ara na ahụ ha dịkwuo elu. Nke a na-enyere nne aka inye nwa ahụ nri ogologo oge.
Millet bara ụba na ya amino asịd akpọ L-lysine na L-proline. Millet na-enyere aka ịmepụta collagen n'ime ahụ, ihe na-enye nhazi nke anụ ahụ. Ya mere, iri nri millet na-eme ka ọkwa collagen na-eme ka ọ dịkwuo mma ma na-eme ka ọ ghara ịdị ngwa ngwa. wrinkles.
