Nceda
Fumana iingenelo ezimangalisayo zempilo zamamililitha. Yongeza le ngqolowa isempilweni inceda kwi-coronary artery disorder, ukuhla ukusinda, umhlaza wekoloni. IMillet iyanceda Uxinzelelo lwegazi oluphezulu, ukuthintela isifo seCeliac, iingxaki zesifo seswekile, umthombo olungileyo we-antioxidants, inceda ekuthobeni ukuhla kwezihlunu, i-aids ebuthongweni inceda ekupheliseni iintlungu zokuya exesheni, inceda ukuveliswa kobisi lwebele, iphucula ukunwebeka kwesikhumba.
IMillet liqela lengca enembewu encinci eguquguqukayo, ekhuliswa kakhulu kwihlabathi jikelele njengezityalo zecereal okanye iinkozo ezityiwa ngabantu kunye nefula. EIndiya, iimillet ziye zakhankanywa kwezinye zeetekisi ezindala zeYajurveda, ukuchonga umsila wempungutye. imalethi (priyangava), i-Barnyard millet (aanava) kunye ne-black finger millet (shyaamaka), ngaloo ndlela ibonisa ukuba ukusetyenziswa kwe-millet kwakuxhaphake kakhulu, kwangaphambili kwi-Indian Bronze Age (4,500BC). IMillet kodwa ayinazo izondlo ezibaluleke kakhulu kumzimba womntu.
Milethi ibalwa ehlabathini lonke njengokubonelela ngesondlo esisisiseko kumazwe amaninzi asakhasayo. Yonke i-100 grams ye-millet iqulethe i-378 calories yamandla, i-4.2 grams yamafutha ewonke apho amafutha ahluthayo yi-0.7 grams, umxholo we-carbohydrate yi-73 grams, i-fiber yokutya yi-8.5 grams, iprotheni Umxholo yi-11 grams, i-folate yi-85 mcg, niacin yi 4.720 mg, I-Pantothenic iasidi yi-0.848 mg, i-Riboflavin yi-0.290 mg, i-Thiamine yi-0.421 mg, i-Vitamin B6 yi-0.384 mg, i-Vitamin E 0.05 mg, i-Tocopherol alpha yi-0.05 mg, Ivithamin K yi 0.9 mcg, Icalcium yi 1%, Intsimbi umxholo yi-17%, iCopper yi-38%, Magnesium yi-28%, iManganese yi-82%, iPhosphorus yi-28%, Potassium yi 4%, Selenium yi 4%, Zinc yi-11%.
Ukusetyenziswa kwe imalethi ngezixa ezikhulu kunceda ukunciphisa amanqanaba triglyceride emzimbeni. Inciphisa igazi ukuthintela ukudityaniswa kweeplatelet zegazi, ngaloo ndlela inciphisa umngcipheko wokuhlaselwa lilanga kunye nokuphazamiseka kwemithambo yemithambo yegazi.
IiMillet zine-tryptophan, i-amino acid ethoba umdla kwaye inceda ekulawuleni ubunzima. Yetyiswa ngesantya esisezantsi kwaye igcina isisu sigcwele ixesha elide. IiMillet ziphezulu kwifayibha kwaye zihluthise indlala ngokukhawuleza, zithintele ukusuka ukutya kakhulu. Abantu abafuna ukunciphisa umzimba kufuneka bafake i-millet ubuncinane kwisidlo sabo esiphambili. Iindidi ezahlukeneyo ze millet ziyafumaneka ekunciphiseni ubunzima njenge millet yempungutye, i-Kodo millet, i-finger millet, kunye ne-pearl millet. Unokwenza iintlobo ezahlukeneyo zeeresiphi zokutya usebenzisa le millet ngaphandle kokuphazamisa incasa.
I-Foxtail Millet iqulethe zombini iifayibha kunye ne-phytonutrients, indibaniselwano ekukholelwa ukuba inciphisa umngcipheko wokuba nomhlaza wekoloni. I-Lignan, i-phytonutrient kwi-millet, iguqulwa ibe yi-mammalian lignan emathunjini ekhusela kwi-millet. umhlaza webele. Enyanisweni, ukusetyenziswa kwe-millet kunokunciphisa umngcipheko wokuba nomhlaza wamabele ngama-50%.
I-Magnesium ekhoyo kwi-millet ekhulula izihlunu ezingaphakathi kwi-arterial wall, enceda ekunciphiseni uxinzelelo lwegazi. I-Millet ikwanciphisa ubukhali be umbefu kunye nokuphindaphinda kwe-migraines.
I-Celiac sisifo esonakalisa amathumbu amancinci kwaye siphazamise ukufunxa izondlo ekutyeni. Abantu abanengxaki yesi sifo abakwazi ukunyamezela i-gluten. Banokuqala ukubandakanya i-millet kwabo ukutya kuba ayinagluten ngokupheleleyo.
Isalathisi esisezantsi se-glycemic kwi-millet sinciphisa inkqubo yokugaya kwaye igcina igazi iswekile inqanaba kumlinganiselo ongatshintshiyo. IiMillet zonyusa uvakalelo lwe-insulin kubantu abanesifo seswekile kwaye zikwanceda ukulawula amanqanaba eswekile kubantu abangengabo isifo seswekile ngakumbi uhlobo lwesi-2 seswekile.
Isixa esikhulu se-antioxidants esikhoyo kwimillet silwa neeradicals zasimahla ezikhoyo emzimbeni ezithothisa inkqubo yokuguga.
IiMillet ziinkozo eziphezulu zeprotheyini kwaye ziqulethe i-lysine, i-amino acid ethoba ukuwohloka kwezihlunu kwaye inceda ekwakheni izihlunu ezibhityileyo.
I-Tryptophan kwi-millet iphakamisa izinga le-serotonin emzimbeni enceda ekunciphiseni uxinzelelo. Ikomityi yesidudu se millet ngobusuku ngabunye inokunceda ekufumaneni ubuthongo obuvakalayo noxolo.
Ngenxa yomgangatho wayo ophezulu we I-magnesium, i-millet kukutya okuhle kwabasetyhini abathwaxwa ziintlungu ezinganyamezelekiyo kunye neecramps ngexesha lokuya kwabo exesheni.
Ndikhulelwe kunye nabasetyhini abancancisayo bayacetyiswa ukuba batye iRagi ngexabiso eliphezulu ukunyusa imveliso yobisi lwebele emzimbeni wabo. Oku kwenza ukuba umama akwazi ukondla umntwana ixesha elide.
I-Millet ityebile iiamino acids ebizwa L-lysine kunye ne-L-proline. I-Millet inceda ukwenza i-collagen emzimbeni, into enika isakhiwo kwizicubu zolusu. Ke, ukutya i-millet yomeleza inqanaba le-collagen ukuphucula ukunwebeka kolusu kwaye kulwenze lube lula imibimbi.
