Shanxi Shuangyan Health Indasitiri (Boka) Co., Ltd.

Shanxi Shuangyan Health Industry (Group) Co., Ltd. ibhizinesi reboka rinobatanidza kutsvagisa nekusimudzira, kugadzira, kutengeserana, kuvaka, real estate, kushanda kwepaki, investimendi, uye mamwe mamodule ebhizinesi.

Mabhenefiti eMillet: A Nutritional Security Perspective

Millet imhando dzakasiyana-siyana dzehuswa hudiki hwembeu, hwakazara-hwakazara pasi rose sembeu dzezviyo zvefood uye chikafu chemagariro. Mhuka dzakawanda dzinonzi mapira ndedzomunharaunda yePinaceae, asi mamwe mapira zvakare ndeezvimwe zvakasiyana-siyana zvetaxa.Panyaya yekudya kwemhando dzakasiyana-siyana dzeMillet dzinoshanda senzvimbo yakanaka yeprotein, micronutrients uye phytochemicals. Inosanganisira 65-75% makhahydrates, 2-5% mafuta, 15-20% kudya fiber uye 7-12% mapuroteni. Iyo yakakosha amino acid profile yeprotein yemapira ine hutano kudarika zviyo zvakasiyana-siyana sechibage. Millet ine maprolamin mashoma akabatana, angave ari chimwe chinhu chinokonzera kugaya kwakanyanya kwemapuroteni emapira. Zvakafanana nemapuroteni ezviyo, mapuroteni emapira haana kusimba elysine, asi anopindirana nemuriwo we lysine yakawanda (leguminous) uye mapuroteni emhuka ayo anoumba zvinovaka muviri zvine hutano hwepamusoro kukosha kwebhayoloji. Millet ane kudya kunovaka muviri kana zvichienzaniswa nefine cereals. Mapira madiki anowanikwa zvakanaka efosphorous ne iron. Millet inobatsira kumabasa e antioxidant ane phytates, polyphenols, tannins, anthocyanins, phytosterols uye pinacosanols aripo mairi ane basa rinokosha mukukwegura uye zvirwere zvemagetsi. Ese mapira ane yakakwira antioxidant zviitiko.

23 Mabhenefiti Anoshamisa eMillet

Nekuwedzera kwezviitiko zvekufutisa, chirwere cheshuga uye kukurumidza kwemoyo sitiroko, pane kamwe kamwe kuwedzera kwekuziva kwehutano pakati pevanhu. Pane kudikanwa kwekuita sarudzo dzekudya zvine hutano, uye isu tinofanira kuti, Millets ari kuita zvinokonzeresa! Millet yaimbove chikafu chakanyanya nemadzitateguru edu ainakidzwa neutano hwakanaka uye nehupenyu hurefu nemhando idzi dzepamusoro. Pane imwe nzvimbo pasi pemutsara, takarasikirwa nemidzi yedu uye takashandura kune zvisina kunaka, zvokudya zvinokurumidza. Nevanozivikanwa, vanachiremba uye vezvekudya vachigadzira ruzha pasocial media nezveMillets, kunakidzwa kwacho kwakaona peak nyowani! Ngatizivei mamwe mabhenefiti anonakidza emhunga kumiviri yedu.

UTANO ZVINOBATSIRA MILLET

Foxtail millet (Setaria italica) chikafu chinozivikanwa munzvimbo dzeIndia. Masayendisiti epaSri Venkateswara University munyika iyoyo akadzidza nezvehutano hwayo mumakonzo ane chirwere cheshuga, uye akagumisa kuti mapira akabudisa "kudonha kukuru (70%) muropa reglucose" asi asina simba rakadaro mumakonzo akajairika. Makonzo ane chirwere cheshuga akadyiswa mapira airatidzawo akadzikira zvakanyanya mazinga etriglycerides, uye yakazara/LDL/VLDLcholesterol, achiratidzira kuwedzera kweHDL cholesterol.

Green Millet: Nutritional Value uye Health Benefits

Green millet, inozivikanwawo sePearl Millets (Pennisetumglaucum) kana Bajra muchiHindi, chirimwa chairimwa kare uye imbeu yechitanhatu yakakosha pasi rose. Ihure hombe rinoshandiswa zvakanyanya pakudya uye hutano hunobatsira pasi rose. Yakarimwa kubva prehistoric nguva muAfrica uye Indian subcontinent. Bajra/girinhi mapira ane zvinoshamisa mabhenefiti ehutano. Inorimwa zvakanyanya muIndia muGujarat, Maharashtra, Rajasthan, Haryana, uye Uttar Pradesh. Pearl millet muchiRungu, Bajra muchiHindi, Sajjalu muchiTelugu, Sajje muchiKannada, Kambu muchiTamil, uye Bajri muchiGujarati nechiMarathi ose mazita emapfunde egirinhi. Millet yegirini inokuyiwa kuita hupfu uye inoshandiswa kugadzira chingwa, makeke, muffin, chapati, nemabhisikiti. Iine chimiro chakafanana nemupunga webrown, inogona kubikwa zvakafanana, uye inoshandiswawo mukugadzira maflatbreads. Ichi chirimwa chakakanganwa kwenguva pfupi yapfuura chave nemukurumbira nekuda kwehutano hwacho hwakawanda uye nzira dziri nyore dzekurima. Mbeu dzemapfunde dzakaomeswa dzinokuyiwa kuita hupfu hunobva pabrown kusvika kune grey uye hune kunhuhwirira kwenzungu. Hupfu hwegirini hunoshandiswa munguva yechando nekuti hunozivikanwa nekudziya muviri.

Iyo Hutano Mabhenefiti ekuwedzera maIndia maMillet pakudya Kwako

Icho chikafu-chikafu-chikafu chakadzora nzvimbo yacho mukudya kweruzhinji rwevanhu vane hutano. Pamusoro pekusava ne-gluten, mapira akanakira hutano hwako uye anogona kubatsira mukurasikirwa. Chero ani anofarira zvekugwinya achapupura kubatsira kunoshamisa kwekudya mapira.Kusanaya kwemvura uye kushomeka kwekuchengetedza, mapfunde itsanga. Kunyangwe ichiwanzo shandiswa sechikafu chemombe, vanhu vanonyanya kufarira kukura kwayo kwehutano. Izvi zvinokonzerwa nekuwanda kwehutano hwezviyo uye kushandiswa kwakasiyana-siyana mukubika. Millet inouya mumhando dzakasiyana siyana, imwe neimwe iine yakasarudzika seti yehutano. Ngatikurukurei mabhenefiti ehutano ekuwedzera mapira eIndia pakudya kwedu.

Chii Chinonzi Millet?

Mbeu inotsanangurwa sezviyo, mapira anowanzo kuwanikwa museed yeshiri. Asi hazvisi zveshiri chete. Izvi zvinongoitika zvega-gluten-isina zviyo zvakazara nemaminerari-se potassium nemagnesium-uye inotakura punch ine mapuroteni akawanda pakushanda. Nechibage chinyoro chinonaka chinobika zvakafanana nemupunga kana quinoa, mapfunde anowirirana zvakanaka mumasaladhi, sendishi yepadivi, seporridge yemangwanani, kana kunyange muchingwa nemakeke. Kuti uwedzere kunhuhwirira kwakadzama pakudya kwako, unogona zvakare kugocha mapira usati wabika kuti uburitse manotsi ayo ane nutty kana evhu. Ramba uchiverenga kuti udzidze zvakawanda nezve mapira, chokwadi chekudya uye mabhenefiti, uye madyiro ezviyo izvi zvine hutano.

Zvinoshamisa Zvakanakira Kushandisa Millet

Millets iteeny-tiny spherical grains. Ivo vanoonekwa seimwe yezviyo zvakakosha zviyo. Iwo anowanikwa sejowar, bajra, ragi, sama uye variga. Pano, bajra uye sama ndiyo yakakwira-mafuta mapira uye ragi ndiyo yakaderera-mafuta akasiyana. Chikamu chimwe muzvitatu chehuwandu hwepasi rose chinodya mapfunde nguva nenguva. Asi havasi vazhinji vanoziva nezvehutano hwakawanda hwezviyo izvi. Uye chikamu chakanakisa ndechekuti zviyo izvi hazvina gluten. Saka chero ani zvake anogona kuva nazvo uye kukohwa zvikomborero zvayo zvehutano.

The Marvel of Millets- Kukosha kweMillet

Uyezve, mapira anokurudzirwa kune gluten kusashivirira uye chirwere chechiliac. Iwo ekare-kare-superfood millet, ayo asina gluten-isina, zvakare akakwira muprotein, fibre, uye yakaoma makabhohaidhiretsi. Kune akawanda marudzi emapira muIndia. Mhando yega yega yemapira inopa akasiyana akasiyana ezvibatsiro. Mhando dzakajairika dzemapfunde muIndia dzinosanganisira Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, nezvimwe. Haasi nyemba, hadzisi mhunga, chii chinonzi mapfunde? Sei munhu wose akangoerekana anyanya kufunga nezvazvo? Kana iyi iri mimwe mibvunzo mupfungwa dzako, urikuda kuverenga (uye kunonakidza). Millet ndeye gluten-isina zviyo zviyo. Chikamu chemhuri yehuswa, mapira ane mapuroteni akawanda, fiber, uye antioxidants. Asi mapira akanakira munhu wese here? Ndiani angava nazvo? Ndiani anofanira kudzivisa mapfunde? Mimwe mibvunzo pamusoro pemapira yakapindurwa.  

Chii chinonzi mapira?

Millet zvirimwa zvezviyo uye huswa hudiki hwembeu, uhwo hunoshandiswa zvakanyanya munyika dzemuAfrica neAsia. Kubva kare, zvirimwa zvidiki izvi zvaishandiswa kudyiwa nevanhu pamwe nekudya kwemhuka. Inorimwa zvikuru munzvimbo dzinonaya mvura yakawanda muAfrica neAsia, chikamu chinosvika makumi mapfumbamwe nenomwe kubva muzana chepasi rose kugadzirwa kwemapfunde kunoitika munzvimbo idzi.

Hutano Benefits dzeMillet - Nei Mireniyumu Ichifanira Kuve Nayo

Aya madiki madiki echibage anotaridzika ndeemhuri yeuswa hwePoaceae. Inoonekwa sechikafu mukudya kwakawanda, mapira aishandiswa kukura musango muAsia neAfrica. Ikozvino mbeu idzi dzine kudya kunovaka muviri dzinorimwa zvakanyanya kuAsia, Europe neAfrica.Kunyange zvazvo iri mhodzi, mapfunde anonyorwa sezviyo. Chinonyanya kurimwa munyika dzichiri kusimukira, chirimwa ichi chine zvakawanda-siyana chinogona kukura munzvimbo dzakaoma, dzakaoma uye dzakaoma. India chete inorima matani mamiriyoni masere emapfunde, ichiteverwa neChina neAfrica. Yakapfuma mufibre, zvicherwa, zvinovaka muviri, makabhohaidhiretsi, mavhitaminzi, uye organic komisheni. 

10 Zvakanakira mupunga wemapira

Kuwedzerwa kwemapira kuhupenyu hwezuva nezuva hakuna kubuda kamwe kamwe. Iyi yave iri pfungwa kweanopfuura zviuru zvemakore. Millet inoonekwa sezviyo zvakanyanya kukosha pasi rose. Millet inoshandiswawo kudyisa mhuka dzinovaraidza, shiri nemhuka. Mushure mekuwana ruzivo pamusoro pekubatsirika kwemapfunde, huwandu hwevanhu vanovadya. Millet ine vhitamini B, calcium, iron, potassium, magnesium, zinc, etc. The rundown inonongedza hutano hwemapfunde mupunga.