Millet 101: He alakaʻi piha

Inā hoʻopiha ʻia kāu kīʻaha a meaʻai paha me nā meaʻai olakino e like me ka laiki palaka, ka quinoa, a me ka ʻoʻa, maikaʻi kēlā! Akā inā ʻaʻole ʻoe i hoʻāʻo i ka millet, kahi palaoa i ʻike ʻole ʻia i ʻike nui ʻia no kāna mau meaʻai a me nā pōmaikaʻi kaiapuni, ʻo kēia paha ka manawa kūpono e ʻimi ai i kekahi ma kāu mākeke kūloko a i ʻole ma ka pūnaewele a hoʻāʻo. ʻO kēia mau meaʻai. Ua hōʻike ʻia nā kīʻaha holoʻokoʻa e hāʻawi i kahi ʻano o nā pono olakino, me ka hoʻomalu maikaʻi ʻana i ke kō koko a me ka cholesterol a me ka hoʻonui ʻana i ka hana antioxidant. E heluhelu mai e aʻo pehea e hiki ai i ka millet ke kōkua iā ʻoe e hoʻomaikaʻi i kou olakino, pehea e hoʻokomo ai i kāu meaʻai, a me nā mea e ʻike ai e pili ana i nā ala maikaʻi loa a palekana e loaʻa ai ka pōmaikaʻi nui mai kēia palaoa kahiko.

ʻO Millets - Pono, ʻano, ʻai a me ke kaumaha

ʻO Millets kahi hale mana o nā meaʻai. Hoʻonui lākou i kou olakino a hoʻomaikaʻi i ka pohō kaumaha, ʻokoʻa ka gluten-free. Loaʻa i nā ʻano ʻano like ʻole nā ​​Millets, a loaʻa i kēlā me kēia me kona pono olakino. ʻO ka ʻai ʻana i ka millet i ʻāpana o kāu ʻai i kēlā me kēia lā he manaʻo kahiko. Ua ʻai ka heluna kanaka o waena a me ka hema o India i ka millet i kēlā me kēia lā a hiki i ka Green Revolution i hoʻonui i ka laiki a me ka palaoa. Me ka ulu nui o ka laiki a me ka hua palaoa, ua noho ka millets i hope no kekahi mau makahiki. Eia naʻe, ua hoʻihoʻi hou lākou i ko lākou kūlana i ka lumi kuke a me ka puʻuwai o nā poʻe olakino olakino.

5 ʻO nā kumu maikaʻi loa e pono ai ʻoe e hoʻokomo i nā Millets i ka ʻai o kēlā me kēia lā

ʻOiai ʻoiai e ʻoliʻoli ana i kā mākou mau meaʻai e like me ka laiki a me ka palaoa, ua hoʻi mākou e ʻimi i nā meaʻai kuʻuna a me nā meaʻai a me ka voila! Ua ʻike mākou i ka mea a ko mākou poʻe kūpuna i ʻai ai - nā millets. Ua ʻike nui mākou i ka millet i nā makahiki i hala aku nei a hiki koke i kēia mau kīʻaha palau ʻole ka gluten i loaʻa i ko lākou wahi i loko o kā mākou papa kīhini.

Nā Pōmaikaʻi Ola o ka Millet i kāu ʻai

He meaʻai lōʻihi ma ʻApelika a me ʻAsia, ʻo ka millet kahi hua liʻiliʻi me nā pono olakino nui. Ua piha ia i nā huaora a me nā minela, a ʻoi aku ka kiʻekiʻe o ka protein a me ka fiber ma mua o nā kīʻaha ʻē aʻe i hoʻohana mau ʻia. A ʻo ka hapa maikaʻi loa, ʻaʻohe gluten maoli! Ma lalo nei mākou e nānā pono ai i nā pono meaʻai o ka millet a me ke kumu e pono ai kahi wahi paʻa i kāu kīʻaha hale kūʻai. 

No ke aha e loaʻa ai ka kaulana o Millets? Nā Pono o ka Millet no ke Ola

Me ka manaʻo o ka hoʻokumu ʻana i ka ʻike a me ka hoʻonui ʻana i ka hana a me ka ʻai ʻana i nā millets, ʻo ka United Nations, ma ke noi a ke Aupuni o India, ua haʻi ʻia ʻo 2023 ʻo ka International Year of Millets. He ala ia e hoʻonui ai i ka makemake no ka millet, ma India a puni ka honua, e hoʻomaikaʻi i ka meaʻai o nā kānaka. Eia kekahi, ua hoʻokipa ʻo India i ka pelekikena G20 ma New Delhi ma Kepakemapa 9-10, 2023, a ua hāʻawi ʻia nā malihini i nā kīʻaha millet maikaʻi. ʻO kēia ka hoʻolaha ʻana i ka millet ma ke ʻano he meaʻai momona a hoʻonui i kona kaulana ma ka honua holoʻokoʻa.

He 10 mau pono olakino maikaʻi o ka ʻai ʻana i nā ʻano waiu ʻokoʻa i kēlā me kēia lā

Ua kū ʻo Millets i ka hoʻāʻo o ka manawa a ua ola ma mua o ka Indus Valley Civilization. Ua ʻōlelo ʻia i loko o nā puke Yajurveda kahiko loa e like me priyan gava (foxtail millet), aanava (barnyard millet) a me shyaamaka (finger millet), ka mea ma mua o ka Bronze Age o 4500 BCE. kikoʻī i kēlā māhele ʻāina. I nā lā ma mua, ma mua o ka Green Revolution, ʻo ka raiki a me ka palaoa ka mea nui i loaʻa. Ma muli o nā pono hana like ʻole, hiki i kekahi poʻe ma kekahi mau wahi ke loaʻa a loaʻa i kēia mea kanu. I ka wā mahiʻai, pono nā hua millet i kahi hoʻopukapuka liʻiliʻi o nā ʻanoʻano me ka nui o ka hōʻiliʻili ʻana, a hiki iā lākou ke ulu maʻalahi ma ke ʻano he mea hānai ua, e kōkua i ka mālama ʻana i ka mahiʻai.

Nā Pōmaikaʻi Ola Millet, Waiwai Meaʻai

Loaʻa i nā pōmaikaʻi olakino maikaʻi loa o nā millets. E hoʻohui i kēia ʻano palaoa cereal maikaʻi e kōkua i ka maʻi ʻaʻaʻa coronary, ka pohō kaumaha, ka maʻi maʻi ʻaʻai. Kōkua nā Millets i ke koko kiʻekiʻe, ka pale ʻana i ka maʻi Celiac, nā pilikia maʻi diabetes, kahi kumu maikaʻi o nā antioxidants, kōkua i ka hoʻolohi ʻana i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo, kōkua i ka hiamoe e kōkua i ka hoʻomaha ʻana i ka menstrual cramps, kōkua i ka hana waiu waiu, hoʻomaikaʻi i ka elasticity ʻili.

ʻO nā Millet ka Super Grains Pono mākou a pau e ʻai

ʻO ia ka makahiki o ka millet, e like me ka United Nations. E aʻo pehea e hoʻohana ai i kēia pūʻulu o nā huaʻai-ʻai—ʻo ia hoʻi ka sorghum, millet, teff, a me ka fonio—i kāu kuke ʻana. nā mea ʻai millet a me ka ʻike ʻana i nā millet ma nā menus hale ʻaina. No ke aha i loaʻa ai i nā millets ko lākou makahiki ponoʻī? Wahi a kahi ʻōlelo a UN, ʻo ka millet kahi mea nui o ka moʻomeheu ʻōiwi no nā kenekulia. ʻAi ʻia lākou ma lalo o Saharan ʻApelika a me ʻAsia, kahi e hoʻomau ai ka poʻe mahiʻai kūʻokoʻa e ulu i ka palaoa. ʻO ka mea ʻē aʻe, hiki i ka millet ke ulu i ka maloʻo a me ka wela, i mea nui ka mahi ʻana i nā kaiāulu kūloko. 

Nā Pono Ola o ka Millet

He kumu maikaʻi ʻo Pearl Millet no ka protein a me nā kaʻa, a he fiber kekahi. (Photo Credit: iStock / Getty Images) ʻO Millet kekahi o nā hua kanu kahiko loa ma ka honua a ua ulu ʻia ma ʻApelika a me Asia Hikina Hema no nā kaukani makahiki. I kēia lā, ʻo ia kekahi o nā cereals koʻikoʻi a puni a he mea ʻai nui no nā kānaka a me nā holoholona. He mea koʻikoʻi nā hua liʻiliʻi poepoe no ka mea paʻakikī a maʻalahi hoʻi e mālama no nā makahiki me ka ʻole o ka pōʻino o nā pepeke. Loaʻa nā ʻano momi, manamana lima, proso, a me ka sorghum ma US, a ua piha lākou i nā huaora a me nā minela.

He aha nā pōmaikaʻi o ka Mealworms?

ʻO ka ʻiʻo meaʻai kekahi ʻāpana o ka heluna kanaka o nā inike hiki ke ʻai. Hoʻopili ʻia kā lākou ʻai ʻana ma Asia a me nā ʻāpana o ʻEulopa. Hoʻopiha ʻia nā meaʻai me nā meaʻai, ʻoi aku ka protein. Kūpono kēia meaʻai momona no ka ʻai holoholona a me ke kanaka. Hiki iā ʻoe ke leʻaleʻa iā ia ma nā ʻano ʻano like ʻole, me ka palai, kalua, a me ke ola! He aha ke ala maikaʻi e hoʻonani ai i kāu meaʻai ma mua o ka hoʻokomo ʻana i nā mealworms?

Ka mālama ʻana i nā kaʻa ʻoihana

Ma mua o ka hoʻomaka ʻana o nā makahiki 2000, ʻaʻole i lohe ʻia kahi kaʻa kalepa kaumaha me nā mea ʻē aʻe ma mua o ka lawe lima. Mai ia manawa, ua hoʻonui ʻia ke koi no ka hoʻouna ʻana i nā manual automated (AMTs); I ka wā mua, ʻoi aku ka wikiwiki o ka ʻenehana a ʻoi aku ka pono. nā moho - hauʻoli nā ʻauwaʻa kōkua i ka ʻapo ʻana i ka hemahema o ka mea hoʻokele.

NĀ HOʻOPIʻI MANUAL AUTOMATED: ʻAuhea mākou i kēia manawa?

ʻO ka AMT kahi hoʻoili lima, me ka ʻole o ka pono e hoʻokomo i kahi pedal paʻa i ka wā e hoʻololi ai i nā kaʻa. I ka wā e pili ana i nā kaʻa, e hana ana kahi kaʻa i hoʻolako ʻia i ka AMT me ʻelua mau pedals - ʻo ka pahu a me ka mea hoʻokele. ʻO kahi kaʻa kaʻa me ka lawe lima lima, akā naʻe, pono ʻekolu mau pedal e hoʻokele i ke kaʻa. He hoʻololi pāʻani ia i ka honua kaʻa kaʻa a he hopena pololei ia o nā mea hoʻokele e koi ana i ka maʻalahi o ka hana, ʻoi aku ka maikaʻi o ka wahie a me ka maʻalahi i ka wā e loaʻa ai ka mea hoʻokele a me ka paʻa ʻana o ka hana.