Zulu
Thola izinzuzo zezempilo ezimangalisayo zamabele. Faka lokhu okusanhlamvu okunempilo kusiza ekwelashweni kwe-coronary artery disorder, ukunciphisa umzimba, umdlavuza wekoloni. Amamilithi ayasiza umfutho wegazi ophezulu, ukuvikela isifo seCeliac, izinkinga zesifo sikashukela, umthombo omuhle wama-antioxidants, usiza ekwehliseni ukuwohloka kwemisipha, izinsiza ekulaleni zisiza ekudambiseni amajaqamba okuya esikhathini, kusiza ekukhiqizeni ubisi lwebele, kuthuthukisa ukunwebeka kwesikhumba.
Ama-Millet yiqembu lotshani obunembewu encane obushintshashintsha kakhulu, obutshalwa kabanzi emhlabeni wonke njengezitshalo ze-cereal noma okusanhlamvu okudliwa ngabantu kanye nefolishi. E-India, amabele ashiwo kweminye yemibhalo emidala ye-Yajurveda, ekhomba umsila we-fox. unyathi (priyangava), i-Barnyard millet (aanava) kanye ne-black finger millet (shyaamaka), ngaleyo ndlela kubonisa ukuthi ukusetshenziswa kwe-millet kwakuvame kakhulu, ngaphambi kokuthandana neNkathi Yebhulonzi YamaNdiya (4,500BC). Ama-Millet nokho akanawo umsoco obaluleke kakhulu emzimbeni womuntu.
Unyaluthi ibalwa emhlabeni wonke ukuthi ihlinzeke ngokudla okuyisisekelo emazweni amaningi asathuthuka. Wonke amagremu ayi-100 amabele aqukethe ama-calories angu-378 wamandla, amagremu angu-4.2 amafutha esephelele angu-0.7 amagremu, okuqukethwe kwe-carbohydrate okuphelele kungagremu angu-73, i-fiber yokudla ingamagremu angu-8.5, amaprotheni okuqukethwe yi-11 amagremu, i-folate ingu-85 mcg, niacin i-4.720 mg, I-Pantothenic i-asidi ingu-0.848 mg, i-Riboflavin ingu-0.290 mg, i-Thiamine ingu-0.421 mg, i-Vitamin B6 ingu-0.384 mg, i-Vitamin E 0.05 mg, i-Tocopherol alpha ingu-0.05 mg, Vitamin K i-0.9 mcg, I-calcium ngu-1%, Insimbi okuqukethwe ngu-17%, i-Copper ingu-38%, Magnesium 28%, iManganese 82%, Phosphorus 28%, I-potassium ngu-4%, I-Selenium ngu-4%, Zinc ngu-11%.
Ukusetshenziswa kwe unyathi ngamanani amakhulu kusiza ukwehlisa amazinga e-triglyceride emzimbeni. Kwenza igazi libe mncane ukuze kuvinjwe ukunqwabelana kwe-platelet yegazi, ngaleyo ndlela kunciphise ingozi yokushaywa yilanga kanye nesifo se-coronary artery.
Ama-Millet aqukethe i-tryptophan, i-amino acid eyehlisa isifiso sokudla futhi esiza ekulawuleni isisindo. Igaya kancane futhi igcina isisu sigcwele isikhathi eside. Ama-Millet ane-fiber eningi futhi aqeda indlala ngokushesha, avimbele kusuka ukudla ngokweqile. Abantu abafuna ukunciphisa umzimba kufanele bafake amabele okungenani ekudleni kwabo okuyinhloko. Izinhlobo ezahlukene zamabele ziyatholakala ukuze kwehliswe isisindo njenge-foxtail millet, i-Kodo millet, i-finger millet, ne-pearl millet. Ungenza izinhlobo ezahlukene zokupheka zokudla usebenzisa le millet ngaphandle kokuyekethisa ukunambitheka.
I-Foxtail Millet iqukethe kokubili imicu kanye nama-phytonutrients, inhlanganisela yakho okukholelwa ukuthi inciphisa ingozi yokuba nomdlavuza wekoloni. I-Lignan, i-phytonutrient ku-millet, iguqulwa ibe i-mammalian lignan emathunjini evikela kusuka umdlavuza webele. Eqinisweni, ukusetshenziswa kwe-millet kungehlisa ingozi yokuba nomdlavuza webele ngo-50%.
I-Magnesium ekhona ku-millet ephumuza imisipha ephakathi kodonga lwe-arterial, esiza ukwehlisa umfutho wegazi. I-Millet iphinde inciphise ubunzima be isifuba somoya kanye nemvamisa ye-migraines.
I-Celiac yisifo esilimaza amathumbu amancane futhi siphazamise ukumuncwa kwezakhamzimba ekudleni. Abantu abaphethwe yilesi sifo abakwazi ukubekezelela i-gluten. Bangaqala ukufaka i-millet ku-millet yabo ukudla ngoba ayinayo i-gluten ngokuphelele.
Inkomba ye-glycemic ephansi ku-millet ibambezela inqubo yokugaya futhi igcine igazi ushukela izinga ngesilinganiso esingaguquki. Ama-Millet akhulisa ukuzwela kwe-insulin kubantu abanesifo sikashukela futhi asiza nokulawula amazinga kashukela kwabangenalo isifo sikashukela ikakhulukazi uhlobo lwesifo sikashukela sohlobo 2.
Inani eliphakeme lama-antioxidants atholakala kuma-millets alwa nama-radicals mahhala akhona emzimbeni abambezela inqubo yokuguga.
Ama-Millet ayizinhlamvu eziphezulu zamaprotheni futhi aqukethe i-lysine, i-amino acid ebambezela ukuwohloka kwemisipha futhi isiza ukwakha izicubu ezithambile.
I-Tryptophan ku-millet inyusa izinga le-serotonin emzimbeni elisiza ekwehliseni ukucindezeleka. Inkomishi yephalishi ye-millet njalo ebusuku ingasiza ekutholeni ubuthongo obuhle futhi obunokuthula.
Ngenxa yezinga layo eliphezulu le i-magnesium, i-millet iwukudla okuhle kwabesifazane abahlushwa izinhlungu ezingabekezeleleki kanye namajaqamba ngesikhathi sokuya esikhathini.
Ukhulelwe futhi abesifazane abancancisayo bayelulekwa ukuthi badle iRagi ngamanani aphezulu ukuze bakhulise ukukhiqizwa kobisi lwebele emizimbeni yabo. Lokhu kwenza umama akwazi ukondla ingane isikhathi eside.
I-Millet inothile ama-amino acid ebizwa I-L-lysine kanye ne-L-proline. I-Millet isiza ukudala i-collagen emzimbeni, into eyenza ukwakheka kwezicubu zesikhumba. Ngakho, ukudla amabele kuqinisa izinga le-collagen ukuze kuthuthukiswe ukunwebeka kwesikhumba futhi kusenze singathambekele imibimbi.
