Unyaluthi kuwuhlobo lokusanhlamvu okusanhlamvu obekuwukudla okuyisisekelo ezingxenyeni eziningi zomhlaba izinkulungwane zeminyaka. Ama-Millet anomsoco kakhulu futhi anikeza uhla lwezinzuzo zezempilo. Kulokhu okuthunyelwe kwebhulogi, sizohlola ezinye zezinzuzo zokudla amabele.
Ucebile Ngezakhamzimba
Ama-Millet angumthombo omuhle wezakhi ezifana namaprotheni, i-fiber, amavithamini namaminerali. Zicebile ngensimbi, i-calcium, i-magnesium ne-potassium, okubalulekile ekugcineni impilo enhle.
Ilungele Ukugaya
Ama-Millet anothe nge-fiber, esiza ukukhuthaza ukugaya okunempilo. Zingasiza futhi ukuvimbela ukuqunjelwa nezinye izinkinga zokugaya ukudla.
Iphansi ku-Glycemic Index
Ama-Millet anenkomba ephansi ye-glycemic, okusho ukuthi agaywa kancane futhi akhiphe i-glucose emgudwini wegazi ngenani eliphansi neliqinile. Lokhu kuwenza abe yinketho enhle yokudla kubantu abanesifo sikashukela.
I-Gluten-Free
Ama-Millet ngokwemvelo awanayo i-gluten, okuwenza abe inketho enhle kakhulu yokudla kubantu abangabekezeleli i-gluten noma isifo se-celiac.
I-Xiaomi 2.5kg
Isiza nge-Weight Management
Ama-Millet aphansi ngamafutha nama-calories, okuwenza abe inketho enhle kakhulu yokudla kubantu abazama ukwehlisa isisindo noma ukugcina isisindo esinempilo.
Kuhle Ngempilo Yenhliziyo
Ama-Millet acebile kuma-antioxidants, asiza ukuvimbela ukucindezeleka kwe-oxidative nokuvuvukala emzimbeni. Zingasiza futhi ekwehliseni ingozi yesifo senhliziyo.
Okuhlukahlukene
Ama-Millet ahlukahlukene ngendlela emangalisayo futhi angasetshenziswa ezitsheni eziningi ezihlukahlukene, kusukela kumaphalishi namasaladi kuya kusinkwa nama-dessert.
Manje njengoba usuzazi izinzuzo zamamililitha, ungawathenga kuphi?
Lapho uthenga ama-millets ku-inthanethi, kubalulekile ukufunda izincazelo zomkhiqizo nezibuyekezo ukuze uqinisekise ukuthi uthola umkhiqizo wekhwalithi ephezulu. Bheka amabelethi aphilayo kanye nalawo angewona ama-GMO ukuze uqinisekise ukuthi awanawo amakhemikhali ayingozi kanye nezinto eziphilayo eziguquliwe.
The Goodness Grocery iyaziqhenya ngokunikela ngemikhiqizo eminingi yekhwalithi ephezulu ye-millet. Eminye yemikhiqizo ye-millet esiyihlinzekayo ihlanganisa ufulawa we-millet wemvelo, ama-millet flakes, namabele okusanhlamvu. Le mikhiqizo itholwa kubahlinzeki abathembekile futhi ayinawo amakhemikhali ayingozi nezithasiselo. Kungakhathaliseki ukuthi ufuna ukubhaka ngofulawa we-millet, engeza ama-millet flakes esitsheni sakho sasekuseni, noma ukupheka unyaluthi ophelele njengesitsha esiseceleni, sinemikhiqizo ye-millet oyidingayo ukuze usekele indlela yakho yokuphila enempilo.