Zulu
Ubhontshisi Oluhlaza Ngokubuka nje
- Ubhontshisi oluhlaza onezinhlamvu eziluhlaza uyimifino enomsoco futhi enemisebenzi eminingi eyaziwa ngokuthungwa okuhlanzekile kanye nokunambitheka okusha.
- Agcwele amavithamini A, C, no-K, kanye ne-folate ne-potassium, okuwenza abe nesengezo esinempilo kunoma yikuphi ukudla.
- Ubhontshisi oluhlaza ungalungiswa ngezindlela ezihlukahlukene, okuhlanganisa ukuthunga, ukuthunga, ukuthosa, kanye ne-blanching, futhi uyisithako esidumile kumasaladi, amasobho, nezindlela zokupheka zokuqoqa.
- Ubhontshisi oluhlaza uyisithako esisebenza ngezindlela eziningi futhi esinomsoco esengeza umbala, ukunambitheka, nokuthungwa ezinhlobonhlobo zezidlo.
Imininingwane Yomkhiqizo
ULWAZI LWEMIKHIQIZO
Ubhontshisi obuhlaza abanezinhlamvu eziluhlaza, owaziwa nangokuthi ubhontshisi we-snap noma ubhontshisi wezintambo, uyimifino edumile futhi eguquguqukayo eyaziwa ngokuthungwa kwayo nokunambitha okusha. Lawa mabhontshisi ayisisekelo sokudla okuningi emhlabeni jikelele futhi aziswa ngezinzuzo zawo zokudla okunomsoco kanye nokuhlukahluka kokupheka.
Ubhontshisi oluhlaza ungumthombo ocebile wamavithamini, amaminerali, kanye ne-fiber yokudla, okuwenza abe isengezo esinempilo kunoma yikuphi ukudla. Aphakeme kakhulu ngamavithamini A, C, no-K, kanye ne-folate ne-potassium. Ubhontshisi oluhlaza nawo unama-kilojoule aphansi namafutha, okuwenza abe yisinqumo esihle kakhulu kulabo abafuna ukugcina ukudla okulinganiselayo nokunomsoco.
Ekusetshenzisweni kokupheka, ubhontshisi obuluhlaza ungalungiswa ngezindlela ezihlukahlukene, kuhlanganise nokushisa, ukugcoba, ukuthosa, nokugcoba. Zingajatshulelwa ngokwazo njengesitsha esiseceleni esilula, noma zifakwe ezindlekweni eziyinkimbinkimbi ezifana nama-casseroles, amasaladi, nama-stir-fries. Ubhontshisi oluhlaza ubuye abe isengezo esidumile esobho nezitshulu, engeza into entsha nenempilo esitsheni.
Enye yezindlela ezivame kakhulu zokulungiselela ubhontshisi obuluhlaza ukuwugcoba kancane emanzini abilayo, bese udlulisela ngokushesha endaweni yokugeza yeqhwa ukuze umise inqubo yokupheka. Lokhu kusiza ukugcina umbala wazo oluhlaza okotshani ogqamile kanye nokubukeka kwawo okuhlanzekile, okuholela emifino ebukekayo ekhangayo futhi enambitheka.
Ubhontshisi oluhlaza onezinhlamvu eziluhlaza nawo uyinketho ethandwayo yokukhetha nokufaka amathini, okukuvumela ukuthi ujatshulelwe unyaka wonke. Ubhontshisi oluhlaza okotshani obufakwe emanzini, owaziwa nangokuthi ubhontshisi we-dilly, uwukudla okumnandi futhi okuhlabayo okungajatshulelwa ngokwawo noma njengokuhambisana namabhodi e-charcuterie namapuleti e-appetizer.
Imikhiqizo Ehlobene
Ngo-1985, i-Datong Locomotive Works yabona ukuthi izitimela zikagesi zaziyisiqondiso esibalulekile sokuthuthukiswa kwesitimela sesitimela saseChina kanye nemboni yamasheya esikhathini esizayo, futhi yabeka phambili umbono wokukhiqiza we-"Nanzhu (Zhuzhou Electric Locomotive Works) kanye ne-Datong Locomotive Works".
Isitimela sikagesi sohlobo 3 lwe-Shaoshan siyisizukulwane sesibili sezwe lami esithwala abantu abangu-6 kanye nesitimela sempahla. I-locomotive isebenzisa ukulungiswa kwegagasi eligcwele kohlobo lwebhuloho futhi ibona ukulawulwa kwe-voltage ebushelelezi elawulwa yisigaba se-thyristor. Isitimela sithatha isigaba esisodwa se-AC 25kV 50Hz voltage system futhi sinesivinini sokusebenza esiphezulu esingu-100km/h.
I-SS3B fixed heavy-duty electric locomotive iyisitimela esithwala impahla esingu-12-axle. Iqukethe izitimela ezimbili ezifanayo ezinama-axle angu-6 axhunywe i-coupler kanye ne-windshield. Lezi zingxenye ezimbili zifakwe izixhumi zesistimu kagesi ezinamandla kagesi, izintambo zokulawula, nokuvikela inethiwekhi. Amapayipi okulawula ulayini nomoya. Imoto yonke ingalawulwa ngendlela efanayo kunoma iyiphi i-cab. Isitimela sithatha i-single- phase power frequency system, i-voltage engu-25kV, i-AC-DC transmission, kanti isivinini esikhulu sokusebenza sesitimela singu-100km/h.
Isitimela sikagesi esithuthukisiwe i-Shaoshan 4 iyisitimela esithwala impahla esingu-8-axle. Isitimela siqukethe izitimela ezimbili ezifanayo ezinama-axle amane axhunywe i-coupler kanye ne-windshield. Lezi zindawo zokusebenzela ezimbili zifakwe izixhumi ezinamandla kagesi aphezulu, izintambo zokulawula ukuxhuma kabusha kanye namapayipi okulawula amabhuleki emoyeni. Imoto yonke ingalawulwa ngokuhambisanayo ukusuka kukhabhu yomshayeli yanoma iyiphi enye yezimoto. Izitimela ezimbili nazo zingahlukaniswa futhi zisetshenziswe ngokuzimela njengesitimela esinama-axle amane.