Millet ni ubwoko bwibinyampeke byabaye ibiryo byingenzi mubice byinshi byisi mumyaka ibihumbi. Millets ifite intungamubiri nyinshi kandi itanga inyungu zitandukanye mubuzima. Muri iyi nyandiko ya blog, tuzasesengura zimwe mu nyungu zo kurya umuceri.
Ikungahaye ku ntungamubiri
Millets nisoko nziza yintungamubiri nka proteyine, fibre, vitamine, nubunyu ngugu. Zikungahaye kuri fer, calcium, magnesium, na potasiyumu, zikenewe mu kubungabunga ubuzima bwiza.
Nibyiza Kurya
Millets ikungahaye kuri fibre, ifasha guteza imbere igogorwa ryiza. Barashobora kandi gufasha kwirinda kuribwa mu nda nibindi bibazo byigifu.
Hasi muri Indangagaciro ya Glycemic
Millets ifite indangagaciro ya glycemique nkeya, bivuze ko igogorwa buhoro kandi ikarekura glucose mumaraso kumuvuduko gahoro. Ibi bituma bahitamo ibiryo byiza kubantu barwaye diyabete.
Gluten-Yubusa
Millets isanzwe idafite gluten, ituma ibiryo byiza byokurya kubantu bafite gluten kutoroherana cyangwa indwara ya celiac.
Xiaomi 2.5kg
Ifasha hamwe no gucunga ibiro
Millets ifite ibinure na karori, bigatuma ihitamo neza kubantu bagerageza kunanuka cyangwa kugumana ibiro byiza.
Nibyiza kubuzima bwumutima
Millets ikungahaye kuri antioxydants, ifasha mukurinda impagarara za okiside no gutwika mumubiri. Barashobora kandi gufasha kugabanya ibyago byo kurwara umutima.
Binyuranye
Millets iratandukanye kuburyo budasanzwe kandi irashobora gukoreshwa muburyo butandukanye bwibiryo, kuva kuri poroji na salade kugeza kumugati no mubutayu.
Nonese ko uzi ibyiza bya millets, ushobora kubigura he?
Mugihe ugura amashanyarazi kumurongo, nibyingenzi gusoma ibisobanuro nibicuruzwa kugirango urebe ko ubona ibicuruzwa byiza. Shakisha urusyo kama kandi rutari GMO kugirango umenye neza ko rudafite imiti yangiza n’ibinyabuzima byahinduwe.
Ibyokurya byiza yishimiye gutanga ibicuruzwa byinshi byujuje ubuziranenge. Bimwe mubicuruzwa byumuceri dutanga birimo ifu yumuceri, ibinyamisogwe, hamwe nimbuto zose. Ibicuruzwa biva mubitanga byizewe kandi nta miti yangiza ninyongeramusaruro. Waba ushaka gutekesha ifu yumuceri, ongeramo ibinyamisogwe mubinyampeke byawe bya mugitondo, cyangwa uteke ibinyampeke byose nkibiryo byo kuruhande, dufite ibicuruzwa bya milleti ukeneye kugirango ubeho ubuzima bwawe bwiza.