ʻŌlelo Hawaiʻi
Loaʻa i nā pōmaikaʻi olakino maikaʻi loa o ka millet. E hoʻohui i kēia kīʻaha cereal maikaʻi e kōkua i ka maʻi coronary artery, Kaumaha emi, ka maʻi maʻi ʻaʻai koko. Kōkua nā millet i loko ke koko kiʻekiʻe, ka pale ʻana i ka maʻi Celiac, nā pilikia maʻi diabetes, kahi kumu maikaʻi o nā antioxidants, kōkua i ka lohi i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo, kōkua i ka hiamoe e kōkua i ka hoʻomaha ʻana i ka menstrual cramps, kōkua i ka hana waiū umauma, hoʻomaikaʻi i ka elasticity ʻili.
ʻO Milets kahi hui o nā mauʻu liʻiliʻi liʻiliʻi liʻiliʻi, ulu nui ʻia a puni ka honua ma ke ʻano he ʻai cereal a i ʻole nā palapala no ka meaʻai a ke kanaka. Ma India, ua ʻōlelo ʻia nā millet ma kekahi o nā kikokikona Yajurveda kahiko loa, e ʻike ana i ka huelo alopeke millet (priyangava), Barnyard millet (aanava) a me ka manamana lima ʻeleʻele (shyaamaka), no laila e hōʻike ana he mea maʻamau ka ʻai ʻana i ka millet, ma mua o ka makahiki Bronze India (4,500BC). ʻAʻole naʻe ʻo Milets i nā meaʻai koʻikoʻi no ke kino o ke kanaka.
Millet helu ʻia ma ka honua holoʻokoʻa e hāʻawi i ka meaʻai kumu no nā lāhui ulu he nui. ʻO kēlā me kēia 100 grams o nā millets he 378 calories o ka ikehu, 4.2 grams o ka momona a pau mai loko mai o ka momona momona he 0.7 grams, ʻo ka nui o ka carbohydrate content he 73 grams, ka meaʻai meaʻai he 8.5 grams, pūmua he 11 kalama ka nui, he 85 mcg ka folate, niakina ʻo 4.720 mg, Pantothenic ʻO ka waikawa he 0.848 mg, ʻo Riboflavin ka 0.290 mg, ʻo Thiamine ka 0.421 mg, ʻo ka Vitamin B6 ka 0.384 mg, ka Vitamin E 0.05 mg, ʻo Tocopherol alpha ka 0.05 mg, Vitamin K ʻo 0.9 mcg, Kaluma he 1%, hao ʻO ka ʻike he 17%, ʻo ke keleawe he 38%, Magnesium ʻO 28%, Manganese he 82%, Phosphorus he 28%, Potauma he 4%, Selenium he 4%, Zinc he 11%.
ʻO ka hoʻohana ʻana i ka millet ʻO ka nui o ka nui e kōkua i ka hoʻemi ʻana i nā pae triglyceride i ke kino. Hoʻokaʻawale ia i ke koko e pale i ka puʻupuʻu platelet koko, ma laila e hōʻemi ai i ka hopena o ka lā a me ka maʻi coronary artery.
Loaʻa i nā millet ka tryptophan, kahi amino acid e hoʻohaʻahaʻa i ka ʻai a kōkua i ka mālama ʻana i ke kaumaha. Hoʻolohi ia a mālama i ka ʻōpū no ka manawa lōʻihi. He kiʻekiʻe ka millet i ka fiber a hoʻomāʻona i ka pōloli, pale mai ʻai nui. ʻO ka poʻe makemake e lilo i ke kaumaha, pono lākou e hoʻokomo i ka millet i hoʻokahi o kā lākou meaʻai nui. Loaʻa nā ʻano millet like ʻole no ka pohō kaumaha e like me ka foxtail millet, Kodo millet, finger millet, a me momi millet. Hiki iā ʻoe ke hana i nā ʻano ʻano meaʻai like ʻole me ka hoʻohana ʻana i kēia millet me ka ʻole o ka hoʻopili ʻana i ka ʻono.
Loaʻa i ka Foxtail Millet nā fibers a me nā phytonutrients, ʻo ka hui pū ʻana i manaʻo ʻia e hōʻemi i ka hopena o ka ulu ʻana i ka maʻi maʻi colon. Lignan, he phytonutrient i ka millet, ua hoʻololi ʻia i ka lignan mammalian i loko o ka ʻōpū e pale ai mai ka maʻi ʻaʻai umauma. ʻO ka ʻoiaʻiʻo, hiki i ka ʻai ʻana i ka millet ke hoʻohaʻahaʻa i ka pilikia o ka ulu ʻana i ka maʻi maʻi umauma ma 50%.
Aia ka Magnesium i loko o ka millet e hoʻomaha ai i nā ʻiʻo e laina ana i loko o ka paia arterial, e kōkua i ka hoʻemi ʻana i ke koko. Hoʻemi pū ʻo Millet i ka paʻakikī o hānō a me ka pinepine o ka migraines.
Celiac he ma'i ia e poino ai ka opu liilii a keakea i ka lawe ana i na mea ai. ʻAʻole hiki i ka poʻe i loaʻa i kēia maʻi ke ʻae i ka gluten. Hiki iā lākou ke hoʻomaka e hoʻokomo i ka millet i kā lākou ʻai no ka mea, ʻaʻohe gluten-free.
ʻO ka haʻahaʻa haʻahaʻa glycemic index i loko o ka millet e hoʻolohi i ke kaʻina hana hoʻoemi a mālama i ke koko kō pae ma ka ratio mau. Hoʻonui ka millet i ka naʻau o ka insulin no ka poʻe e loaʻa ana i ka maʻi diabetes a kōkua pū kekahi i ka mālama ʻana i nā pae kō no ka poʻe maʻi maʻi ʻole ʻoi aku ka maʻi diabetes type 2.
ʻO ka nui o nā antioxidants i loaʻa i loko o ka millet e hakakā i nā radical manuahi i loko o ke kino e hoʻolohi i ke kaʻina hana ʻelemakule.
ʻO nā millet nā hua protein kiʻekiʻe a loaʻa lysine, he amino acid e hoʻolohi i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo a kōkua i ke kūkulu ʻana i nā ʻiʻo wīwī.
Hoʻonui ka Tryptophan i ka millet i ke kiʻekiʻe o ke serotonin i loko o ke kino e kōkua i ka hōʻemi ʻana kaumaha. Hiki i ke kīʻaha millet i kēlā me kēia pō ke kōkua i ka hiamoe maikaʻi a me ka maluhia.
Ma muli o kona kūlana kiʻekiʻe o ʻO ka magnesium, ka millet he meaʻai maikaʻi loa ia no nā wahine i loaʻa i ka ʻeha a me ka ʻeha hiki ʻole ke hoʻomanawanui i ko lākou kaʻina menstrual.
Hāpai a ua ʻōlelo ʻia nā wahine lactating e ʻai i ka Ragi i nā helu kiʻekiʻe e hoʻonui ai i ka hana o ka waiū umauma i ko lākou kino. Hiki i ka makuahine ke hānai i ke keiki no ka manawa lōʻihi.
He waiwai ka Millet nā ʻakika amino kāhea ʻia L-lysine a me ka L-proline. Kōkua ʻo Millet i ka hana ʻana i ka collagen i loko o ke kino, kahi mea e hāʻawi ai i ke ʻano o ka ʻiʻo o ka ʻili. No laila, ʻo ka ʻai ʻana i ka millet e hoʻoikaika i ka pae collagen e hoʻomaikaʻi i ka elasticity o ka ʻili wrinkles.
