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Samun fa'idodin kiwon lafiya masu ban mamaki na gero. Add wannan lafiyayyen hatsin hatsi yana taimakawa a cikin cututtukan jijiyoyin jini, asarar nauyi, ciwon daji na hanji. Gero suna taimakawa hawan jini, hana cutar Celiac, matsalolin ciwon sukari, tushen tushen antioxidants mai kyau, yana taimakawa wajen rage lalacewar tsoka, yana taimakawa barci yana taimakawa wajen kawar da ciwon haila, yana taimakawa samar da nono, inganta elasticity na fata.
Gero rukuni ne na ciyayi masu girma dabam-dabam, waɗanda ake nomawa a ko'ina cikin duniya azaman amfanin gona na hatsi ko hatsi don abincin ɗan adam da kuma matsayin abinci. A Indiya, an ambaci gero a cikin wasu tsoffin rubutun Yajurveda, suna gano foxtail gero (priyangava), Barnyard gero (aanava) da gero baƙar fata (shyaamaka), don haka yana nuna cewa cin gero ya zama ruwan dare, tun kafin shekarun Bronze Indiya (4,500BC). Gero duk da haka ba su da sinadirai masu mahimmanci ga jikin mutum.
Gero ana kirga a duk duniya don samar da abinci mai gina jiki ga yawancin ƙasashe masu tasowa. Kowane gram 100 na gero yana dauke da adadin kuzari 378 na makamashi, 4.2 grams na jimillar mai daga ciki wanda cikakken mai shine gram 0.7, jimlar carbohydrate abun ciki shine gram 73, fiber na abinci shine gram 8.5. furotin abun ciki shine gram 11, folate shine 85 mcg, niacin 4.720 MG. Pantothenic Acid shine 0.848 MG, Riboflavin shine 0.290 MG, Thiamine shine 0.421 MG, Vitamin B6 shine 0.384 MG, Vitamin E 0.05 mg, Tocopherol alpha shine 0.05 mg, Vitamin K 0.9 mcg, Calcium shine 1%, Iron abun ciki shine 17%, Copper shine 38%, Magnesium Kashi 28%, Manganese shine 82%, Phosphorus shine 28%, Potassium shine 4%, Selenium shine 4%, Zinc shine 11%.
Amfani da gero a cikin adadi mai yawa yana taimakawa rage matakan triglyceride a cikin jiki. Yana sassauta jinin don hana haɗuwar platelet na jini, don haka yana rage haɗarin bugun rana da rashin lafiyar jijiyoyin jini.
Gero na dauke da tryptophan, amino acid wanda ke rage sha'awa kuma yana taimakawa wajen sarrafa nauyi. Yana narkewa a hankali kuma yana ci gaba da cika ciki na tsawon lokaci. Gero suna da yawa a cikin fiber kuma suna jin yunwa da sauri, suna hana wuce gona da iri. Mutanen da suke so su rasa nauyi yakamata su haɗa gero a cikin aƙalla ɗaya daga cikin manyan abincinsu. Akwai nau'ikan gero daban-daban don asarar nauyi kamar su gero foxtail, gero Kodo, gero yatsa, da gero lu'u-lu'u. Kuna iya yin nau'ikan girke-girke na abinci daban-daban ta amfani da wannan gero ba tare da daidaitawa da dandano ba.
Gero Foxtail ya ƙunshi duka zaruruwa da phytonutrients, wanda aka yi imanin haɗuwa da su yana rage haɗarin kamuwa da cutar kansar hanji. Lignan, phytonutrients a cikin gero, ana canza shi zuwa lignan na dabbobi masu shayarwa a cikin hanji wanda ke ba da kariya daga cutar. ciwon nono. Hasali ma, cin gero na iya rage barazanar kamuwa da cutar kansar nono da kashi 50%.
Magnesium da ke cikin gero wanda ke sassauta tsokoki da ke layi a cikin bangon jijiya, wanda ke taimakawa wajen rage hawan jini. Gero kuma yana rage tsananin asma da yawan ciwon kai.
Celiac cuta ce da ke lalata ƙananan hanji tare da yin tsangwama tare da ɗaukar abubuwan gina jiki daga abinci. Mutanen da ke fama da wannan cuta ba za su iya jure wa alkama ba. Za su iya fara haɗa gero a cikin su abinci tunda ba shi da alkama.
Ƙananan glycemic index a cikin gero yana rage jinkirin tsarin narkewa kuma yana kiyaye jini sukari matakin a daidaitaccen rabo. Gero na ƙara haɓakar insulin ga mutanen da ke fama da ciwon sukari kuma suna taimakawa wajen sarrafa matakan sukari ga waɗanda ba su da ciwon sukari musamman nau'in ciwon sukari na 2.
Yawan adadin antioxidants da ke cikin gero yana yaƙi da radicals da ke cikin jiki wanda ke rage saurin tsufa.
Gero suna da yawan hatsi masu gina jiki kuma sun ƙunshi lysine, amino acid wanda ke rage lalacewar tsoka kuma yana taimakawa wajen gina tsokoki.
Tryptophan a cikin gero yana haɓaka matakin serotonin a cikin jiki wanda ke taimakawa wajen ragewa damuwa. Kofin gero porridge kowane dare na iya taimakawa wajen samun kwanciyar hankali da kwanciyar hankali.
Saboda girman darajarsa magnesium, gero abinci ne mai kyau ga matan da ke fama da radadi da raɗaɗin da ba za su iya jurewa ba a lokacin al'adarsu.
Mai ciki sannan mata masu shayarwa ana shawartar su rika shan Ragi da yawa don kara yawan nonon nono a jikinsu. Wannan yana bawa uwa damar ciyar da yaron na tsawon lokaci mai tsawo.
Gero yana da wadata a ciki amino acid ake kira L-lysine da L-proline. Gero na taimakawa wajen haifar da collagen a cikin jiki, wani abu da ke ba da tsari ga kyallen fata. Don haka, cin gero yana ƙarfafa matakin collagen don inganta elasticity na fata kuma yana sa ya zama mai saurin kamuwa da cuta. wrinkles.
