Rwanda
Ibishyimbo byiza cyane, biryoshye kandi bishobora guteka bikura muri leta ya Michigan muri Amerika. Ikirere kidasanzwe gikikije ibiyaga bigari bituma Michigan ikura ibishyimbo byumye. Ubushuhe buva mu biyaga bigari buhuza n'ubutaka burumbuka butanga uturere twihariye. Ibisubizo nibishyimbo byiza kwisi. Iyo bitetse ibi bishyimbo bifata imiterere nubukomezi.
Ibisobanuro birambuye
Imirire
Ibi bishyimbo birashobora kuba bito, ariko bipakira imirire myinshi. Ibishyimbo bito bitukura nuburyo bwiza bwinyama kandi ni isoko ikomeye ya fer na proteyine. Barashobora gutanga proteine yuzuye iyo ihujwe numuceri cyangwa ibinyampeke. Poroteyine zabo zifasha kubaka no gusana ingirangingo z'umubiri.
Ibishyimbo bito bitukura nabyo bifite vitamine B1 (thiamine) itera kwitonda no kwibuka. Nka soko nzima ya antioxydants, ibishyimbo bifasha umubiri kurwanya radicals yubusa. Byongeye kandi, ibishyimbo nisoko ikomeye ya fibre yingenzi igira uruhare mubuzima bwumutima. Fibre soluble ikora ibintu birinda inzira yigifu igahuza na bile. Iyi ngingo noneho itwara cholesterol mu mubiri.
Ibishyimbo kandi bifitiye akamaro abarwayi ba diyabete cyangwa abafite insuline. Kurya ibishyimbo bigabanya isukari mu maraso kandi bikagabanya insuline irekurwa na pancreas. Usibye izi nyungu nyinshi zubuzima, kurya ibishyimbo bitukura bishobora no kugabanya ibiro.
Kuba uyobora abatanga ibishyimbo bito bitukura muri Amerika, twumva akamaro ko guhinga birambye. Kuberako twemera ubuziranenge, serivisi, nagaciro, dutunganya ibishyimbo byacu murwego rwo hejuru rwinganda. Kubera iyo mpamvu, kuyobora ibigo byita ku biribwa byigihugu, ibigo ndetse n’abakiriya bohereza ibicuruzwa hanze byose biterwa natwe.
Ibishyimbo byose ni byiza kandi bifasha:
Sukari isukari mu maraso
Management Gucunga diyabete
Pressure Umuvuduko ukabije w'amaraso
Kugabanya ibyago byo kurwara umutima
Amagufa meza
Risk Ibyago byo kurwara kanseri
Ifasha igogorwa
Kugabanya ubushake bwo kurya no guhaga
Ibicuruzwa bifitanye isano
Mu 1985, Datong Lokomotive Works yatahuye ko moteri y’amashanyarazi aricyo cyerekezo cy’iterambere cy’inganda za gari ya moshi n’Ubushinwa mu gihe kiri imbere, maze ishyira ahagaragara igitekerezo cy’ibikorwa by’ibikorwa bya "Nanzhu (Zhuzhou Electric Lokomotive Works) na Datong Lokomotive Work".
Shaoshan Ubwoko bwa lokomoteri yo mu bwoko bwa 3 nigisekuru cyanjye cya kabiri mugihugu cyanjye 6-axe itwara abagenzi hamwe na moteri. Lokomoteri ifata ikiraro-cyuzuye cyuzuye-ikosora kandi ikamenya icyiciro cya thyristor igenzurwa neza na voltage igenga. Lokomoteri ifata sisitemu imwe ya AC 25kV 50Hz ya voltage kandi ifite umuvuduko ntarengwa wa 100km / h.
SS3B yashizwemo na moteri iremereye cyane yamashanyarazi ni moteri ya 12-imizigo yamashanyarazi. Igizwe na lokomoteri ebyiri zisa 6-zihujwe na kuperi hamwe nikirahure. Ibice byombi bifite ibikoresho bya sisitemu yumuriro mwinshi-uhuza, insinga zo kugenzura, hamwe nu kurinda imiyoboro. Imiyoboro hamwe na sisitemu yo kugenzura imiyoboro. Ikinyabiziga cyose kirashobora kugenzurwa icyarimwe kuva cab. Lokomoteri ikoresha sisitemu imwe yumurongo wumurongo wumurongo wa voltage, voltage 25kV, imiyoboro ya AC-DC, kandi umuvuduko ntarengwa wo gukora wa lokomoteri ni 100km / h.
Shaoshan 4 yateje imbere amashanyarazi ni moteri ya 8-axe yimodoka. Lokomoteri igizwe na lokomoteri ebyiri zisa zisa zihujwe na kuperi hamwe nikirahure. Amahugurwa yombi afite ibikoresho bihuza amashanyarazi menshi kuri sisitemu y'amashanyarazi, insinga zo guhuza imiyoboro hamwe na feri yo kugenzura feri yo mu kirere. Ikinyabiziga cyose kirashobora kugenzurwa mugihe kimwe cyabashoferi ba kinyabiziga kimwe. Lokomoteri ebyiri nazo zirashobora gutandukana kandi zigakoreshwa mu bwigenge nka moteri enye.