Miao
Tau txais Amazing noj qab haus huv cov txiaj ntsig ntawm millets. Ntxiv cov cereal no noj qab haus huv pab hauv kev mob plawv, poob phaus, mob qog noj ntshav. Millets pab hauv ntshav siab, tiv thaiv kab mob Celiac, muaj teeb meem ntshav qab zib, muaj txiaj ntsig zoo ntawm cov tshuaj antioxidants, pab ua kom cov nqaij ntshiv qeeb qeeb, pab pw tsaug zog pab txhawb kev mob khaub thuas, pab cov kua mis ntau ntxiv, txhim kho cov tawv nqaij elasticity.
Millets yog ib pab pawg ntawm cov noob me me uas sib txawv heev, dav dav thoob plaws ntiaj teb ua cov qoob loo lossis cov nplej rau tib neeg cov zaub mov thiab zaub mov. Nyob rau hauv Is Nrias teb, millets tau hais nyob rau hauv ib co ntawm cov hiob Yajurveda ntawv, txheeb xyuas foxtail cov nplej (priyangava), Barnyard millet (aanava) thiab dub ntiv tes millet (shyaamaka), yog li qhia tau hais tias millet noj tau ntau heev, ua ntej sib tham rau Indian Bronze Age (4,500BC). Millets txawm li cas los xij tsis muaj cov as-ham tseem ceeb rau tib neeg lub cev.
Mis nyuj suav nrog thoob plaws ntiaj teb los muab cov khoom noj khoom haus yooj yim rau ntau lub tebchaws tsim. Txhua 100 grams ntawm millets muaj 378 calories ntawm lub zog, 4.2 grams ntawm tag nrho cov rog uas saturated rog yog 0.7 grams, tag nrho cov ntsiab lus carbohydrate yog 73 grams, noj fiber ntau yog 8.5 grams, protein ntau cov ntsiab lus yog 11 grams, folate yog 85 mcg, niacin yog 4,720 mg. Pantothenic acid yog 0.848 mg, Riboflavin yog 0.290 mg, Thiamine yog 0.421 mg, vitamin B6 yog 0.384 mg, vitamin E 0.05 mg, Tocopherol alpha yog 0.05 mg, Vitamin K yog 0,9mc. Calcium yog 1%, Hlau Cov ntsiab lus yog 17%, tooj liab yog 38%, Magnesium 28%, manganese yog 82%, phosphorus yog 28%, Potassium yog 4%, Selenium yog 4%, Zinc yog 11%.
Kev siv ntawm cov nplej ntau npaum li cas pab txo qis triglyceride hauv lub cev. Nws thins cov ntshav los tiv thaiv cov ntshav platelet clumping, yog li txo qhov kev pheej hmoo ntawm tshav kub thiab mob plawv.
Millets muaj tryptophan, ib qho amino acid uas txo qis qab los noj mov thiab pab tswj qhov hnyav. Nws digests ntawm qeeb qeeb thiab ua kom lub plab tag rau lub sijhawm ntev. Millets muaj fiber ntau thiab satiate tshaib plab sai, tiv thaiv los ntawm noj ntau dhau. Cov neeg uas xav kom poob phaus yuav tsum koom nrog millets tsawg kawg yog ib qho ntawm lawv cov zaub mov tseem ceeb. Ntau hom millet muaj rau poob phaus xws li foxtail millet, Kodo millet, ntiv tes millet, thiab pearl millet. Koj tuaj yeem ua ntau hom zaub mov txawv siv cov millet no yam tsis muaj kev cuam tshuam nrog saj.
Foxtail Millet muaj ob qho tib si fibers thiab phytonutrients, kev sib xyaw ua ke ntawm cov ntseeg tau txo qis kev pheej hmoo ntawm kev mob qog noj ntshav. Lignan, ib qho phytonutrient nyob rau hauv millet, hloov mus rau hauv mammalian lignan nyob rau hauv txoj hnyuv uas tiv thaiv los ntawm mob cancer mis. Qhov tseeb, kev noj millet tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm lub mis los ntawm 50%.
Magnesium tam sim no nyob rau hauv millet uas relaxes cov nqaij ntshiv uas nyob rau hauv lub arterial phab ntsa, uas yuav pab txo tau cov ntshav siab. Millet kuj txo qhov hnyav ntawm mob hawb pob thiab zaus ntawm migraines.
Celiac yog ib yam kab mob uas ua rau cov hnyuv me thiab cuam tshuam nrog kev nqus cov as-ham los ntawm cov zaub mov. Cov neeg uas raug tus kab mob no tsis tuaj yeem zam gluten. Lawv tuaj yeem pib suav nrog millet hauv lawv kev noj haus vim nws yog gluten-dawb kiag li.
Qhov qis glycemic Performance index hauv millet slows tus txheej txheem digestion thiab ua kom cov ntshav qab zib theem ntawm qhov sib piv tsis tu ncua. Millets nce insulin rhiab heev rau cov neeg mob ntshav qab zib thiab tseem pab tswj cov suab thaj rau cov neeg tsis muaj ntshav qab zib tshwj xeeb tshaj yog hom 2 mob ntshav qab zib.
Qhov ntau ntawm cov tshuaj antioxidants tam sim no nyob rau hauv millets fights dawb radicals tam sim no nyob rau hauv lub cev uas slows down txoj kev laus.
Millets yog cov nplej muaj protein ntau thiab muaj lysine, ib qho amino acid uas ua rau cov nqaij ntshiv qis thiab pab tsim cov nqaij ntshiv.
Tryptophan hauv millet nce qib serotonin hauv lub cev uas pab txo qis kev ntxhov siab. Ib khob ntawm millet porridge txhua hmo tuaj yeem pab kom tau suab nrov thiab tsaug zog.
Vim nws qib siab ntawm magnesium, millet yog ib qho khoom noj zoo rau cov poj niam uas raug kev txom nyem los ntawm qhov mob thiab mob cramps thaum lawv coj khaub ncaws.
cev xeeb tub thiab cov poj niam lactating raug qhia kom haus Ragi ntau npaum li cas los nce cov kua mis hauv lawv lub cev. Qhov no ua rau leej niam pub mis rau tus menyuam ntev dua.
Millet yog nplua nuj nyob rau hauv amino acids hu ua L-lysine thiab L-proline. Millet pab tsim collagen nyob rau hauv lub cev, ib yam khoom uas muab cov qauv rau daim tawv nqaij cov ntaub so ntswg. Yog li, noj millet ntxiv dag zog rau cov qib collagen los txhim kho daim tawv nqaij elasticity thiab ua rau nws tsis tshua muaj. wrinkles.
