Senyesemane
Litamati Tse Omisitsoeng Letsatsing ke lihlahisoa tse monate le tse phetseng hantle tse hlahisoang ke ho omisa tamati e lengoang mobung o nonneng oa Aegean tlas'a letsatsi la lehlabula. Litamati li khuoa nakong ea ho butsoa, li omisoa butle letsatsing le futhumetseng bakeng sa tse supileng 'me li pholile ke moea oa mantsiboea. Ho khutlisetsa metsi ka mokhoa o sa fellang ho etsahala ka mokhoa ona oa ho omisa letsatsi butle, ho hlahisa litamati tse khubelu tse omisitsoeng tse monate tse tletseng 'mele. Ha mongobo o fetoha mouoane, tatso ea matlafala.
Lintlha tsa Sehlahisoa
Tatso ea tamati e omisitsoeng ke letsatsi e matla haholo, e tsepamisitsoe, kahoo e nyenyane e tsamaea ka tsela e telele. Mabenyane ana a Mediterranean a fana ka monate o ikhethang ho diresepe. Ho tloha ho tse bonolo ho ea ho tse monate le ho ntlafatsa mefuta e fapaneng ea lijana tse monate, eketsa tamati e omisitsoeng ke letsatsi ho li-casseroles, li-stew, sopho, li-sauces, goulash, li-sauces tsa pasta le li-stir-fries. Khaola hantle ka mehloaare bakeng sa salsa e kholo ho sebeletsa le litlhapi. Kopanya likotoana le chisi ea tranelate ho etsa hore li-crackers li be monate haholo. Sebelisa le mahe bakeng sa lijo tsa hoseng tse ruileng. Litamati tse omisitsoeng ke letsatsi li etsa mpho e kholo e sa tloaelehang.
Mabenyane ana ke mohloli o babatsehang oa vithamine A le vithamine C, e tsamaeang le lycopene ho re sireletsa khahlanong le mofetše, lutein le zeaxanthin ho sireletsa mahlo a rona. Ho feta moo, ba na le potasiamo e ngata karolong e 'ngoe le e 'ngoe ho feta libanana le koporo ho hlokomela sesole sa rona sa 'mele. Ba boetse ba na le manganese e molemo bakeng sa ho tlosa chefo sebeteng le masapong a rona.
Lihlahisoa tse Amanang
Ka 1985, Datong Locomotive Works e ile ea hlokomela hore li-locomotives tsa motlakase e ne e le tataiso ea bohlokoa ea nts'etsopele ea indasteri ea literene tsa China le li-stock stock nakong e tlang, 'me ea hlahisa mohopolo oa tlhahiso ea "Nanzhu (Zhuzhou Electric Locomotive Works) le Datong Locomotive Works".
Terene ea motlakase ea Mofuta oa 3 ea Shaoshan ke moloko oa bobeli oa naha ea heso oa li-axle tse 6 le terene ea thepa. Locomotive e amohela tokiso ea maqhubu a maqhubu a borokho 'me e hlokomela taolo e boreleli ea motlakase e laoloang ke mohato oa thyristor. Locomotive e nka karolo e le 'ngoe ea tsamaiso ea motlakase ea AC 25kV 50Hz mme e na le lebelo le phahameng la ho sebetsa la 100km/h.
Setimela sa motlakase se tsitsitseng sa SS3B ke seporo sa motlakase sa 12-axle. E na le li-locomotives tse peli tse tšoanang tsa 6-axle tse hokahaneng ke coupler le windshield. Likarolo tsena tse peli li na le likhokahano tsa motlakase tse phahameng haholo, lithapo tsa taolo le tšireletso ea marang-rang. Litsela tsa tsamaiso ea mela le moea. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho k'habi efe kapa efe. Locomotive e sebelisa tsamaiso ea maqhubu a motlakase oa mohato o le mong, motlakase oa 25kV, phetisetso ea AC-DC, 'me lebelo le phahameng la ho sebetsa la locomotive ke 100km/h.
Terene ea motlakase ea Shaoshan 4 e ntlafalitsoeng ke terene e tsamaisang thepa ea 8-axle. Terene e na le literene tse peli tse ts'oanang tse nang le li-axle tse 'nè tse hokahaneng ke li- coupler le windshield. Lithupelo tsena tse peli li na le likhokahanyo tse matla haholo bakeng sa sistimi ea motlakase, likhoele tsa taolo ea ho hokela hape le likotopo tsa taolo ea brake system. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho mokhanni oa koloi efe kapa efe ea likoloi. Li-locomotives tse peli le tsona li ka aroloa 'me tsa sebelisoa ka boikemelo joalo ka terene ea li-axle tse' nè.