Senyesemane
Linaoa tse monate ka ho fetisisa, tse monate le tse phehoang li mela seterekeng sa Michigan United States. Boemo ba leholimo bo khethehileng bo pota-potileng Matša a Maholo bo theha libaka tse holang tsa linaoa tsa Michigan. Mongobo o tsoang Matšeng a Maholo o kopana le mobu o nonneng oa temo o hlahisang libaka tsena tse ikhethang. Sephetho ke linaoa tse ntle ka ho fetisisa lefatšeng. Ha li phehiloe linaoa tsena li tšoara sebopeho le ho tiea ha tsona.
Lintlha tsa Sehlahisoa
Phepo e nepahetseng
Linaoa tsena li ka 'na tsa e-ba nyenyane, empa li na le phepo e ngata. Linaoa tse nyenyane tse khubelu ke mokhoa o mong oa bophelo bo botle ho feta nama 'me ke mohloli oa bohlokoa oa tšepe le protheine. Li ka fana ka protheine e feletseng ha li kopantsoe le raese kapa lijo-thollo. Liprotheine tsa tsona li thusa ho haha le ho lokisa lisele tsa ’mele.
Linaoa tse nyenyane tse khubelu li boetse li na le vithamine B1 e ngata (thiamine) e susumetsang tlhokomelo le mohopolo. Joaloka mohloli o phetseng hantle oa li-antioxidants, linaoa li thusa 'mele ho loantša li-radicals tsa mahala. Ho feta moo, linaoa ke mohloli o moholo oa fiber e hlokahalang bakeng sa bophelo bo botle ba pelo. Fiber e qhibilihang e etsa ntho e sireletsang ka har'a tšilo ea lijo e tlamahaneng le bile. Joale ntho ena e ntša k'holeseterole 'meleng.
Linaoa li boetse li molemo ho batho ba nang le lefu la tsoekere kapa ba nang le lefu la tsoekere. Ho ja linaoa ho tsitsisa tsoekere ea mali le ho fokotsa insulin e hlahisoang ke manyeme. Ntle le melemo ena e mengata ea bophelo bo botle, ho ja linaoa tse nyenyane tse khubelu ho ka boela ha khothalletsa ho theola boima ba 'mele.
Kaha re etella pele barekisi ba linaoa tse khubelu USA, re utloisisa bohlokoa ba temo e tsitsitseng. Hobane re lumela boleng, litšebeletso, le boleng, re sebetsana le linaoa tsa rona ho fihlela maemo a holimo ka ho fetisisa a indasteri. Ka lebaka lena, lik'hamphani tse etellang pele tsa litšebeletso tsa lijo tsa naha, litsi le bareki ba kantle ho naha kaofela ba itšetlehile ka rona.
Linaoa tsohle li phetse hantle 'me lia thusa:
● Ho tsitsisa tsoekere maling
● Ho laola lefu la tsoekere
● Khatello e tlaase ea mali
● Ho fokotseha ha monyetla oa ho tšoaroa ke lefu la pelo
● Masapo a phetseng hantle
● Ho fokotsa menyetla ea ho tšoaroa ke kankere
● E thusa tšilo ea lijo
● Ho fokotsa takatso ea lijo le ho khora ho eketsehileng
Lihlahisoa tse Amanang
Ka 1985, Datong Locomotive Works e ile ea hlokomela hore li-locomotives tsa motlakase e ne e le tataiso ea bohlokoa ea nts'etsopele ea indasteri ea literene tsa China le li-stock stock nakong e tlang, 'me ea hlahisa mohopolo oa tlhahiso ea "Nanzhu (Zhuzhou Electric Locomotive Works) le Datong Locomotive Works".
Terene ea motlakase ea Mofuta oa 3 ea Shaoshan ke moloko oa bobeli oa naha ea heso oa li-axle tse 6 le terene ea thepa. Locomotive e amohela tokiso ea maqhubu a maqhubu a borokho 'me e hlokomela taolo e boreleli ea motlakase e laoloang ke mohato oa thyristor. Locomotive e nka karolo e le 'ngoe ea tsamaiso ea motlakase ea AC 25kV 50Hz mme e na le lebelo le phahameng la ho sebetsa la 100km/h.
Setimela sa motlakase se tsitsitseng sa SS3B ke seporo sa motlakase sa 12-axle. E na le li-locomotives tse peli tse tšoanang tsa 6-axle tse hokahaneng ke coupler le windshield. Likarolo tsena tse peli li na le likhokahano tsa motlakase tse phahameng haholo, lithapo tsa taolo le tšireletso ea marang-rang. Litsela tsa tsamaiso ea mela le moea. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho k'habi efe kapa efe. Locomotive e sebelisa tsamaiso ea maqhubu a motlakase oa mohato o le mong, motlakase oa 25kV, phetisetso ea AC-DC, 'me lebelo le phahameng la ho sebetsa la locomotive ke 100km/h.
Terene ea motlakase ea Shaoshan 4 e ntlafalitsoeng ke terene e tsamaisang thepa ea 8-axle. Terene e na le literene tse peli tse ts'oanang tse nang le li-axle tse 'nè tse hokahaneng ke li- coupler le windshield. Lithupelo tsena tse peli li na le likhokahanyo tse matla haholo bakeng sa sistimi ea motlakase, likhoele tsa taolo ea ho hokela hape le likotopo tsa taolo ea brake system. Koloi kaofela e ka laoloa ka mokhoa o ts'oanang ho tsoa ho mokhanni oa koloi efe kapa efe ea likoloi. Li-locomotives tse peli le tsona li ka aroloa 'me tsa sebelisoa ka boikemelo joalo ka terene ea li-axle tse' nè.