Nechinangwa chekugadzira ruzivo uye kuwedzera kugadzirwa uye kushandiswa kwe mapira, United Nations, pachikumbiro cheHurumende yeIndia, yakazivisa 2023 seGore Renyika Dzepasi Pose reMillet. Inzira yekugadzira kudiwa kwakawanda kwemapfunde, muIndia nepasirese, kuvandudza chikafu chevanhu. Pamusoro pezvo, India nguva pfupi yadarika yakatambira hutungamiri hweG20 muNew Delhi munaGunyana 9-10, 2023, uye vaenzi vakapihwa zvinonaka zvemapira. Izvi ndezvekusimudzira mapfunde sechikafu chinovaka muviri uye kuwedzera mukurumbira pasi rose.

Millets zviyo zvinovaka muviri zvakanyanya semhunga, pearl mapfunde (bajra), uye chigunwe mapira (ragi). Chinhu chakanakisa pamusoro pezvikafu izvi ndechekuti zvinokwanisa kudyisa huwandu hwevanhu huri kuwedzera pasina kukuvadza nharaunda. Kunyangwe iwe uri mumamiriro ekuda mbiya yezviyo ine hutano, chikafu chekudya, kana chikafu uye chine hutano dosa, mapira anopa akasiyana zvinonaka sarudzo kuti iwe uedze. Millet yave yakakurumbira kwete nekuda kwehutano hwavo chete asiwo nekuda kwekukanganisa kwavo kwezvakatipoteredza. 

Xiaomi 2.5kg

Chii chinonzi Millet?

Millet zvirimwa zvezviyo uye huswa hudiki hwembeu hunoshandiswa zvakanyanya munyika dzemuAfrica neAsia. Kwenguva refu, zvirimwa zvidiki izvi zvaishandiswa kudyiwa nevanhu uye chikafu chemhuka. Mamwe emhando dzemapfunde anonyanya kuwanikwa muIndia iRagi (Finger millet), Jowar (Sorghum), Sama (Mapfunde madiki), Bajra (Pearl mapfunde), uye Variga (Proso mapfunde). Millet yakakunakira iwe nekuti ine hutano uye ine mavhitamini nemamineral. 

Hutano hunobatsira hweMillet

Millets ari kuwana mukurumbira nekuda kwekusiyana kwakasiyana kwehutano hwakanaka. Iyo ine macalorie mashoma uye ine yakawanda fiber, iyo inobatsira kuderedza uremu. Millet akapfuma mune antioxidants inodzivirira masero ako, uye haagadzirise shuga yako yeropa, izvo zvakanakira vanhu vane chirwere cheshuga. Zvizhinji kana zvishoma, mapira anogona kubatsira kudya kwakadzikama uye kune hutano. Heano mamwe mabhenefiti ehutano emapira:

Digestive Health:

Millet ndiyo yakanakisa sosi yekudya fiber, iyo inobatsira kugaya nekuwedzera kuwanda kune stool uye kufambisa mafambiro enguva dzose. Iyo shinda mumapira inoshanda se prebiotic, inovaka muviri inobatsira mabhakitiriya. 

Kudzora Chirwere cheshuga:

Millet ane hupfumi-hupfumi, gluten-isina, uye ine yakaderera glycemic index, iyo inobatsira kuchengetedza mazinga ako eshuga yeropa kune vane chirwere cheshuga. Pamusoro pezvo, mapira ndiyo yakanaka sosi yekudya fiber, mapuroteni, akakosha amino acids, mavhitaminzi, uye zvicherwa. 

Utano hweMwoyo:

Millet ine hutano hwemoyo sezvo iine chikafu chinotsigira hutano hwemoyo, kudzora BP uye cholesterol mazinga, uye kubatsira kuchengetedza huremu hune hutano.

Kudzora Cholesterol: 

Millet yakapfuma mukudya fiber, iyo inobatsira kuderedza cholesterol. Iyo yakaderera mumafuta akazara uye inozivikanwa kusimudza "yakaipa" LDL cholesterol mazinga muropa. Iwo antioxidants mumapira anobatsira kudzivirira oxidative kukuvara kuLDL cholesterol. 

Chikafu chisina gluten:

Yakapfuma mune antioxidants, senge ferulic uye makatechini, inodzivirira muviri kubva kune inokuvadza oxidative kusagadzikana. Yakakodzera kune avo vane gluten sensitivities kana chirwere chechiliac.

Yakapfuma mune antioxidants:

Millet yakazara ne antioxidants inodzivirira maseru kubva mukukuvadzwa uye inotsigira hutano hwese.

Weight Management:

Millets akakwira mucarbs yakaoma uye yakaderera mumacalorie, ayo anokuchengetedza iwe wakaguta kwenguva yakareba. Izvi zvinokubatsira kubata huremu hwemuviri hune hutano uye kuderedza kusingakodzeri kudya uye kudyisa. Millet ine hupfumi-hwakapfuma, ichipa mavhitamini akakosha nemaminerari anovandudza hutano hwese.