Shona
Tsvakurudzo itsva yakajekesa kushandiswa kwe mapira mukurapa kwekudya. Millet inewo akati wandei bioactive phytochemicals kusanganisira feraxans, lignans, ß-glucan, inulin, resistant starch, sterols uye phenolic compounds (semuenzaniso, ferulic acid, caffeic acid uye quercetin). Zvidzidzo zvakatsigira basa re polyphenols mu antioxidant, anti-inflammatory, antiviral uye neuroprotective zviitiko, izvo zvakaratidza kuti zvinobatsira pakurwisa chirwere chemwoyo, chirwere cheshuga, high blood pressure, high cholesterol, zvirwere zvinoputika, metabolic syndrome. Heano maitiro mapira anogona kurapa mune mamwe mararamiro ezvirwere.
India ine yechipiri yakanyanya kuwanda kwechirwere cheshuga mushure meChina ine maIndia angangoita 77 miriyoni akabatwa nayo. Kugadziriswa kwemararamiro nekupindira kwekudya kwakakosha mukugadzirisa Type 2 chirwere cheshuga. Iyo yakakwira fiber yemukati mumillet inobatsira mukunonoka kuburitswa kweshuga murukova rweropa kuchengetedza yakaderera post prandial glucose level. Mavhitaminzi eB mumapfunde anotsigira kushandiswa kuri nani kwekabhohaidhiretsi uye pakupedzisira mapira anoshanda sechikafu chakaderera cheglycemic, kunyanya anoshanda kune Type 2 chirwere cheshuga.
Zvinoenderana neIndia Council of Medical Research uye Registrar General weIndia, India inoverengera ingangoita 60% yepasi rose mutoro wechirwere chemoyo. Millet ine huwandu hwakakura hwe magnesium, inozivikanwa kuderedza mhedzisiro yekurwiswa kwemoyo. Iyo antioxidant hunhu hwemapira inozivikanwa kubatsira kuderedza oxidative kusagadzikana uye fiber mavari inobatsira kuderedza kuunganidzwa kweyakaipa cholesterol (LDL) uye kuwedzera yakanaka cholesterol (HDL). Fibre mumapfunde inobatsirawo mukunonotsa kunyudzwa kwecholesterol, mafuta ekudya uye glucose, zvichipa hutano hwemoyo.
Maererano neNational Family Health Survey-5, 24% yevarume uye 21% yevakadzi vanopfuura makore gumi nemashanu muIndia vane hypertensive. High blood pressure ndiyo inokonzera zvirwere zvemoyo uye sitiroko. Chikafu cheDASH (Dietary Approaches to Stop Hypertension) inosimudzira kudyiwa kwepamusoro fiber chikafu chose. Tsvagiridzo inoratidza mabhenefiti ekushandisa mapira mukudzora hypertension. Millet akapfuma mukudya fiber uye ane mamwe antioxidants uye micronutrients senge magnesium uye calcium iyo inoshanda mukuchengetedza yakajairika blood pressure. Ivo zvakare vanovimbisa yakanaka serum lipid profile.
Gluten kusashivirira kunoonekwa kune avo vane gastrointestinal kusagadzikana senge Celiac chirwere. Gliadin mugorosi, horedein mubhari, secalin mu rye uye avenin mune oats vanobva kumhuri yemapuroteni ane gluten anokonzera kuzvimba mukati memukati meura mune vanhu vasingashiviriri vane gluten. Kuve zvakasikwa gluten isina mapira inoshanda seyakanakisa kutsiva zviyo zvezviyo mune avo vanorwara nechirwere cheCeliac.