Yakareba chikafu chekudya muAfrica neAsia, mapfunde itsanga diki ine hutano hukuru. Izere nemavhitamini nemaminerari, uye ine mazinga epamusoro eprotein uye fiber kupfuura mamwe akawanda anowanzo shandiswa zviyo. Uye chikamu chakanakisa ndechekuti, zvakajairika gluten-isina! Pazasi isu tinonyatso tarisisa kuti ndezvipi zvakanakira hutano hwemapira uye nei ichikodzera nzvimbo yechigarire muchitoro chako kabati. 

Millet inodyiwa sehwaro hwezvikafu zvakawanda. Ndokusaka iwe uchizozviwana pamwoyo wezvikafu zvepasirese, kubva kuroti muIndia kusvika porridge muRussia uye imwe nzira yemupunga muMali. Huwandu hwayo hwe starch uye faibha inopa huni yenguva yakamira, nepo mapuroteni ayo uye micronutrient zvemukati zvinochengetedza tsandanyama uye nhengo muchimiro chakanaka chekushanda. 

Sezvimwe zviyo zvine fibrous, mapfunde anobatsira kuderedza cholesterol, kugadzirisa shuga muropa, uye kupedza nzara. Saizvozvowo, ine chikamu chakakwirira chemakhahydrates akaoma, izvo zvakanyanya kuoma kuti muviri uparadze. Izvi zvinotsigira manzwiro iwayo ekuzara uye kugutsikana kwenguva yakareba. Millet yakakwirawo muphosphorous, iyo inoita basa mukugadzirisa kuburitswa kwesimba uye kubatsira metabolism.  

Xiaomi 2.5kg

Kunze kweiyo starch uye fiber zvirimo, mapfunde ipfuma yevhitamini nemamineral. Yakapfuma muzvicherwa zvakaita secalcium, mhangura, iron, magnesium, manganese, phosphorous, potassium uye selenium, uye inzvimbo yakanaka kwazvo yeB-vitamini folate, pantothenic acid, niacin, riboflavin uye B6, pamwe nevhitamini C, E. , uye K. Millet protein ine amino acids akakosha (zvivharo zvekuvaka zveprotein) kupfuura zvimwe zviyo zvakawanda, uye inonyanya kupfuma mu semi-inokosha amino acid cysteine ​​(iyo ine antioxidant properties) uye yakakosha amino acid methionine (iyo inotamba. basa rakakosha mukugadzira mamwe mapuroteni nemamorekuru).  

Mhando dzese dzemapfunde dzine zvinovaka muviri zvakafanana, kunyangwe huwandu chaihwo hwechinhu chimwe nechimwe huchasiyana. Nekudaro, marudzi ese emapira ane anogara akakwira mwero weakakosha antioxidants. 

Hupfu hwemhunga hune zvese zvinoshamisa zvehutano zvakanakira zviyo zvemapira pachazvo uye saka inzira yakanaka yekuwedzera kukosha kwekudya kune yako gluten-isina chikafu. Tarisa mabikirwo edu e-gluten-isina nhanga chingwa uye cherry-banana-choco-crumble kune kumwe kufemerwa kwekutanga. Kana wangozviedza, tinovimbisa kuti mapira achakurumidza kuve akakosha mukicheni yako zvakare.