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Millet imbeu yezviyo inorimwa pasi rose uye yakarimwa kubva kare muAsia yose neMiddle East, asi unogona kunge usati wambonzwa nezvayo. Kutaura zvazviri, Millet iboka rehuswa hudiki-mbeu uye kune marudzi akasiyana-siyana anosanganisira pearl, munwe, foxtail, uye proso (chena). Zvose zvakaremerwa nehutano hwakanaka.
Iyi tsanga ine zvakawanda zvakasiyana-siyana inogona kurimwa kunyange mamiriro akaoma munzvimbo dzine mvura shoma, maererano Organic Facts. Izvi zvinoita kuti ive chikafu chinoshingirira kushanduka kwemamiriro ekunze. India, murimi mukuru, anorima matani mamiriyoni masere emapfunde pagore.
Millet inoshandiswa kugadzira porridge, chingwa, masnacks uye kunyange kubika. Unogona kutenga organic mapira sezviyo zvekubika nazvo, muzviyo zvakaita semuesli, uye sehupfu muzvitoro zvezvehutano zvekudya, misika inotakura chikafu cheIndia, uye online.
Chimwe chezvinhu zvakanakisa nezvemapira ndechekuti haina gluten-isina saka vanhu vane chirwere chechiliac kana kusashivirira kune gluten vanokwanisa kudya tsanga iyi zvakachengetedzeka pane gorosi. Asi pane zvakawanda. Tarisa izvi zvishanu zvekuwedzera hutano hwekudya mapira.
Sezviyo zvakawanda zvezviyo, mapfunde istarch saka ine carbs asi zvakare inotakurwa nevhitamini A, B, niacin, uye folate, pamwe nemaminerari zvinoenderana ne Healthline. Izvi zvinosanganisira phosphorus, magnesiumcalcium, iron uye simbi. Millet inewo mapuroteni uye fiber. Finger millet ine yakanyanya calcium yemukati yezviyo zvese.
Millet ndiyo yakanaka sosi ye phenolic komisheni uye antioxidants iyo inogona kubatsira kudzivirira muviri wako kubva kune oxidative kusagadzikana izvo zvinogona kukonzera chisingaperi mamiriro ehutano senge chirwere chemoyo, arthritis, chirwere cheshuga uye kunyange kenza. Iyo yakasviba iyo mapira akasiyana (foxtail, proso, uye chigunwe), iyo yakawanda antioxidants yaainayo. A kudzidza mu International Journal yeChikafu Properties vakawana kuti mapira anogona kushandiswa se antioxidant chikafu sosi kubatsira kuderedza chirwere uye kuchengetedza hutano.
Sezvo mapira akakwira mune yakaoma carbohydrates, ine yakaderera glycemic index maererano WebMD. Imhaka yekuti zvinotora nguva yakareba kugaya kupfuura gorosi uye izvo zvinobatsira kuchengetedza shuga yeropa kubva pakupfava mushure mekudya. A 2016 kudzidza vakawana kuti vatori vechikamu vane type-2 chirwere cheshuga vakatsiva cereal yemupunga necereal yakagadzirwa nefoxtail millet vaive neshuga yeropa yakaderedzwa zvichiita kuti ive chikafu chakanakira vane chirwere cheshuga.
Sezvo mapira akapfuma mukudya fiber, inonyungudika uye isinganyungudika - prebiotic - inobatsira kutsigira mabhakitiriya akanaka mukudya kwako, anogona kukuchengetedza nguva dzose, uye anogona zvakare kuderedza njodzi yako yekenza yekoloni, maererano neWebMD. Kudya mapira inzira iri nyore yekuwedzera mamwe fiber kuzvokudya zvako.
Pane kubatana pakati pekudya zviyo zvine utano uye kudzivirira kwechirwere chemoyo maererano neOrganic Chokwadi. Sezvo mapira ane magnesium yakawanda, mineral inokosha inobatsira kuderedza BP mazinga, zvinogona zvakare kuderedza njodzi yekurova kwemoyo uye sitiroko. Millet inobatsirawo mukuderedza cholesterol nekuda kwehuwandu hwehuwandu hwekudya fiber hurimo.
