Mabhenefiti ehutano hweMillet:

Munyika ino yakabatikana, dzimwe nguva tinokanganwa zvinhu zvakanaka, izvo zvinonyanya kukosha kuhupenyu hwedu uye hupenyu hune hutano. Hatina basa nazvo kunze kwekunge tisingachida zvakare. Ndizvo zvakaitikawo mapira. Yakanga iri nguva muIndia apo mapfunde aive chikamu chekudya kwevanhu muma1960s. Millet akauya muhupenyu hwangu makore matanhatu kumashure uye akava chikamu chemhuri yangu.
Ngatinzwei zvinotaurwa naMillets. "Inguva yekufunga patsva uye kuunza mapfunde edu akarasika uye kuonazve maitiro angu, mabhenefiti nekugadzira. ini chikamu chehupenyu hwako hwezuva nezuva". Takadanana nayo nekuti yakashandura zvinhu zvakawanda muhupenyu hwedu.

Ini ndiri Tapas Chandra Roy, Certified Farm Advisor paMillets, ndichisimudzira mapira kubva kupurazi kuenda kune ndiro. Mune ino blog, ini ndichave ndichiratidzira 10 Kubatsirwa Kweutano hweMillet. Ndine chokwadi mushure mekuziva hutano hwemapira uye kukosha kwavo, iwe unozozvibatanidza mukudya kwako.

Kana iwe uri mutsva kune mapira uye uchida kuziva nezvemhando dzakasiyana dzemapfunde anorimwa muIndia uye anotaridzika sei.

Mabhenefiti ehutano hweMillet:

1. Mapfunde ese haana gluten uye anokurudzirwa kune varwere veceliac.

Chirwere cheCeliac chirwere chekudya chinokuvadza ura hudiki, hunokonzerwa nekudya chikafu chine gluten. Gluten ipuroteni inowanikwa mugorosi, mupunga, uye zvimwe zvakawanda zviyo. Gluten inoita kuti mukanyiwa uwedzere.
Kana mumwe munhu ane chirwere chechiliac achidya chikafu che gluten, muviri wavo unopindirana neprotein uye unokuvadza villi yemudumbu mudiki.
Chirwere cheCeliac chinowanikwa mumunhu mumwe chete kubva pa100 pasi rose. Saka, mapira ari kuita chikamu chekudya kwevarwere veceliac.

2. Nekuda kweiyo yakaderera glycemic index, Millets anodzora chirwere cheshuga.

Vazhinji vedu tinogona kunzwikwa nemadzitateguru edu kuti, vakanga vasina chirwere cheshuga panguva yavo. Asi ikozvino, iri kuwedzera nekukurumidza muIndia nekune dzimwe nyika. Zvino iwe unogona kunyatso ratidza izvo zviri kunetsa izvozvi. Izvo zvese nezvekudya kwatinodya, mararamiro atiri kutevera pasina maekisesaizi. Zvinofanira kunge zviri kuuya mupfungwa, nei tichifanira kufunga mapira.

Millet ine low glycemic index, zvinoreva kuti inosimudza shuga yeropa zvishoma nezvishoma mumuviri pane kusimuka nekukurumidza sekunge iri mupunga.
Nekuda kwekuvapo kwefiber yakakwira, zvinotora nguva yakawanda yekugaya. Millet ine makabhohaidhiretsi akaomarara ayo anogayiwa zvishoma nezvishoma mumuviri.
Kana iwe uine chirwere cheshuga, uchida kuwedzera mapira pakudya kwako, saka chinyorwa ichi ndechako kubva kwaunogona kuita sarudzo, 5 mapira echishamiso cheDiabetes.

Xiaomi 2.5kg

3. Health Benefits of Millets -Millet inobatsira mukuderedza kufutisa/kuonda.

Nekuda kwekushomeka kwefiber mukudya kwedu, kune kuwedzera kwekufutisa muIndia kunyanya mumadhorobha. Isu tiri kuda zvimwe zvakanatswa zviyo zvichibva zvine fiber shoma. Dietary fiber inobatsira mukudzoreredza kunyura kwemacarbohydrates uye kukanganisa kushivirira kweglucose. Inobatsira mukuwedzera nguva yekufambisa yezvokudya mumatumbu. Tryptophan inowanikwa mumapfunde (Foxtail Millet), iyo inobatsira mukutarisira huremu. Kuvapo kwePolicosanols (Sorghum) kunobatsira kuderedza uremu. Kuti unzwisise, nei mapira anobatsira mukurasikirwa, saka vhidhiyo iyi ndeyako.

4. Millet inobatsira mukuderedza njodzi yechirwere chemoyo.

Millet ine mafuta anokosha, akaenzana zvakakwana kupa muviri wedu mafuta chaiwo. Izvi zvinobatsira kudzivirira mafuta kubva pakuisa pamusoro pemhasuru uye
dzivirira cholesterol yakakwira, kurohwa kwemoyo uye zvirwere zvine chekuita nemoyo.

5. Health Benefits dzeMillet mukudzivirira Gomarara.

Millet inoshanda mukudzivirira kenza kutanga uye kufambira mberi. Millet ine fiber uye phytonutrients, musanganiswa wayo unofungidzirwa kuderedza njodzi yekuva nekenza yekoloni.

6. Millet inobatsira kunonoka kuchembera mumuviri wedu.

Munhu wose anoda kutarisa uye kuramba ari muduku nguva dzose. Millet ndiyo yakanaka sosi ye antioxidants. Huwandu hwema anti-oxidants huri mumapira hunorwa nemahara radicals aripo mumuviri izvo zvinoderedza kuchembera.

7. Millet inobatsira mukurara zviri nani.

Uri kunetseka here nezvekurara zviri nani? Tryptophan mumapira inosimudza serotonin level mumuviri, iyo inobatsira mukuderedza kushushikana.

8. Millet inobatsira mukuderedza Hypertension.

Millet inobatsira mukudzivirira oxidation ye low-density lipoprotein nokudaro kuderedza hypertension.

9. Health Benefits of Millets mukudzivirira Anemia.

MuIndia, Anemia yatekeshera uye inowanikwa muvana, vakadzi vane pamuviri nevasina pamuviri. Millet ndiyo yakanakisa simbi. Iron inobatsira mukudzivirira anemia. Pearl Millet (Bajra) ine iyo yakanyanya iron yemukati (11 mg pa100gm tsanga). Kushandiswa kwePearl Millet kunodzivirira kushomeka kwesimbi mumuviri.

10. Millet inovandudza kusimba kweganda.

Millets akapfuma mune amino acids anonzi L-Lysine uye P-Proline. Millet inobatsira kugadzira collagen mumuviri, chinhu chinopa chimiro kuganda uye tishu. Saka kudya mapfunde kunosimbisa collagen level kuti ganda riwedzere kusimba uye rinoita kuti risaite kuunyana.

Millet yakanaka kuvanhu vakuru pamwe chete nevacheche nevana. The ongororo yekutanga yesainzi ichangoburwa pazvirongwa zvezviyo zvemuchikoro zvakawedzera kukura muvana ne50%. Iniwo ndakapa chikafu chemhunga kumwanasikana wangu mushure memwedzi mitanhatu uye ndichiri kuenderera mberi. Chipfuyo chakanakisa iRagi chaunogona kuwedzera pakudya kwemwana wako mushure memwedzi mitanhatu yekuzvarwa. Sei mapfunde akanakira vacheche?? Heino Mhinduro.

Tariro aya gumi ehutano mabhenefiti akakupa zvikonzero zvakakwana zvekuwedzera mapira mukudya kwako uye mushure mayo mukudya kwako kwenguva dzose, iwe uchanyatsowira murudo nazvo sezvo zvichikuchengeta uine hutano nguva dzose. Kuti uzive zvakawanda nezve mapira uye millet mabikirwo, unogona kunyorera kune yangu Youtube Channel.

Ndokumbira undizivise mubhokisi rekutaura, chaive sei chinyorwa uye kuti uri kuronga kuwedzera mapira pakudya kwako. Ndichafara kunzwa kubva kwamuri.