Rwanda
Mung Ibishyimbo Urebye
- Ibishyimbo by'ibihumyo ni ubwoko bw'ibinyamisogwe bizwiho kuba bifite proteyine nyinshi n'intungamubiri za ngombwa.
- Zikoreshwa muburyo butandukanye bwo guteka, harimo isupu, isupu, karike, salade, hamwe nubutayu.
- Ibishyimbo by'ibihumyo birashobora kumera kugirango bitange imbuto zishyimbo zintungamubiri, zikunze gukoreshwa muguteka kwa Aziya.
- Ibishyimbo by'ibihumyo ni ibintu byinshi kandi bifite intungamubiri byongera uburyohe hamwe nuburyo butandukanye bwibiryo.
Ibisobanuro birambuye
AMAKURU Y'IBICURUZWA
Ibishyimbo by'ibihumyo, bizwi kandi nk'icyatsi kibisi cyangwa moal dal, ni ubwoko bw'ibinyamisogwe bihingwa cyane kubera imbuto zifite intungamubiri. Ibi bishyimbo bito, icyatsi kibisi nibintu byingenzi mubiryo byinshi byo muri Aziya kandi bihabwa agaciro kubintu byinshi bya poroteyine nyinshi, intungamubiri zingenzi, hamwe nuburyo bwinshi bwo guteka. Ibishyimbo by'ibihumyo ni amahitamo akunzwe haba mu guteka no mu mirire, bitanga inyungu zitandukanye ku buzima hamwe no guteka.
Ku bijyanye nimirire, ibishyimbo bya mung ni isoko ikungahaye kuri poroteyine, fibre y'ibiryo, vitamine, n'imyunyu ngugu. Zifite cyane cyane folate, fer, magnesium, na potasiyumu, bigatuma zongerwaho agaciro mumirire yuzuye. Ibishyimbo by'ibihumyo nabyo biri munsi ya karori n'ibinure, bigatuma bahitamo neza kubashaka gukomeza indyo yuzuye.
Mu guteka, ibishyimbo bya mung bikoreshwa mubiryo bitandukanye, birimo isupu, isupu, karike, na salade. Birashobora kumera kugirango bitange imbuto zintungamubiri kandi zifata ibishyimbo, bikunze gukoreshwa muri salade no gukaranga. Ibishyimbo by'ibihumyo birashobora kandi guhinduka ifu kandi bigakoreshwa mu gukora ibiryo bitandukanye bya Aziya gakondo, nka za noode, pancake, hamwe nubutayu.
Ibihumyo by'ibishyimbo, bikozwe mu bishyimbo byo mu butaka, ni ibintu bisanzwe mu biryohereye byo muri Aziya no guteka, ukongeramo ibintu bikungahaye, birimo amavuta hamwe n'akanovera gato. Byongeye kandi, ibishyimbo bya mung birashobora gukoreshwa mugukora ibiryo bizwi cyane byitwa "dal" mugikoni cyu Buhinde, aho ibishyimbo bitekwa mukibabi kiryoshye, kirimo amavuta hamwe nibirungo.
Usibye ibyo batekesheje, ibishyimbo bya mungeri nabyo bikoreshwa mugukora imbuto y'ibishyimbo, ibyo bikaba ari ibintu bizwi cyane muri salade, sandwiches, hamwe na frais. Ibimera by'ibishyimbo bizwiho kuba byoroshye kandi byoroshye, uburyohe bwintungamubiri, byongeramo ibintu bigarura ubuyanja.
Ibicuruzwa bifitanye isano
Mu 1985, Datong Lokomotive Works yatahuye ko moteri y’amashanyarazi aricyo cyerekezo cy’iterambere cy’inganda za gari ya moshi n’Ubushinwa mu gihe kiri imbere, maze ishyira ahagaragara igitekerezo cy’ibikorwa by’ibikorwa bya "Nanzhu (Zhuzhou Electric Lokomotive Works) na Datong Lokomotive Work".
Shaoshan Ubwoko bwa lokomoteri yo mu bwoko bwa 3 nigisekuru cyanjye cya kabiri mugihugu cyanjye 6-axe itwara abagenzi hamwe na moteri. Lokomoteri ifata ikiraro-cyuzuye cyuzuye-ikosora kandi ikamenya icyiciro cya thyristor igenzurwa neza na voltage igenga. Lokomoteri ifata sisitemu imwe ya AC 25kV 50Hz ya voltage kandi ifite umuvuduko ntarengwa wa 100km / h.
SS3B yashizwemo na moteri iremereye cyane yamashanyarazi ni moteri ya 12-imizigo yamashanyarazi. Igizwe na lokomoteri ebyiri zisa 6-zihujwe na kuperi hamwe nikirahure. Ibice byombi bifite ibikoresho bya sisitemu yumuriro mwinshi-uhuza, insinga zo kugenzura, hamwe nu kurinda imiyoboro. Imiyoboro hamwe na sisitemu yo kugenzura imiyoboro. Ikinyabiziga cyose kirashobora kugenzurwa icyarimwe kuva cab. Lokomoteri ikoresha sisitemu imwe yumurongo wumurongo wumurongo wa voltage, voltage 25kV, imiyoboro ya AC-DC, kandi umuvuduko ntarengwa wo gukora wa lokomoteri ni 100km / h.
Shaoshan 4 yateje imbere amashanyarazi ni moteri ya 8-axe yimodoka. Lokomoteri igizwe na lokomoteri ebyiri zisa zisa zihujwe na kuperi hamwe nikirahure. Amahugurwa yombi afite ibikoresho bihuza amashanyarazi menshi kuri sisitemu y'amashanyarazi, insinga zo guhuza imiyoboro hamwe na feri yo kugenzura feri yo mu kirere. Ikinyabiziga cyose kirashobora kugenzurwa mugihe kimwe cyabashoferi ba kinyabiziga kimwe. Lokomoteri ebyiri nazo zirashobora gutandukana kandi zigakoreshwa mu bwigenge nka moteri enye.