Rwanda
Icyatsi kibisi Urebye
- Ibishyimbo kibisi hamwe nintete zicyatsi nimboga zifite intungamubiri kandi zinyuranye zizwiho imiterere yazo kandi nziza.
- Zifite vitamine A, C, na K, hamwe na folate na potasiyumu, bigatuma ziyongera ku mirire iyo ari yo yose.
- Ibishyimbo bibisi birashobora gutegurwa muburyo butandukanye, harimo guhumeka, gutekesha, gukaranga, no guhumeka, kandi ni inyongera ikunzwe kuri salade, isupu, hamwe nu guteka.
- Ibishyimbo kibisi nibintu byinshi kandi bifite intungamubiri byongeramo ibara, uburyohe, hamwe nuburyo butandukanye bwibiryo.
Ibisobanuro birambuye
AMAKURU Y'IBICURUZWA
Ibishyimbo bibisi bifite intungamubiri z'icyatsi, bizwi kandi nk'ibishyimbo bya snap cyangwa ibishyimbo by'umugozi, ni imboga zizwi kandi zitandukanye zizwi cyane kubera imiterere yazo kandi uburyohe bushya. Ibi bishyimbo nibiryo byokurya byinshi kwisi kandi bihabwa agaciro kubwimirire yabyo ndetse no guteka.
Ibishyimbo bibisi ni isoko ikungahaye kuri vitamine, imyunyu ngugu, hamwe na fibre y'ibiryo, bigatuma byiyongera ku mirire iyo ari yo yose. Zifite vitamine A, C, na K, hamwe na folate na potasiyumu. Ibishyimbo bibisi nabyo biri munsi ya karori n'ibinure, bigatuma bahitamo neza kubashaka gukomeza indyo yuzuye kandi ifite intungamubiri.
Mugukoresha ibiryo, ibishyimbo bibisi birashobora gutegurwa muburyo butandukanye, harimo guhumeka, gutekesha, gukaranga, no guhisha. Bashobora kuryoherwa bonyine nkibyokurya byoroshye kuruhande, cyangwa bigashyirwa mubintu bigoye cyane nka casserole, salade, hamwe na firime. Ibishyimbo bibisi nabyo byongewe kumasupu hamwe nisupu, wongeyeho ikintu gishya kandi gifite imbaraga mubiryo.
Bumwe mu buryo bukunze gutegurwa ibishyimbo kibisi ni ukubihisha muri make mu mazi abira, hanyuma ugahita ubyohereza mu bwogero bwa barafu kugirango uhagarike guteka. Ibi bifasha kubungabunga ibara ryicyatsi kibisi nicyatsi kibisi, bikavamo imboga nziza kandi nziza.
Ibishyimbo kibisi hamwe nintete zicyatsi nabyo ni amahitamo azwi cyane yo gutoragura no guteka, bigatuma bishimisha umwaka wose. Ibishyimbo bitoshye byatoranijwe, bizwi kandi nk'ibishyimbo bya dilly, ni ibiryo byoroshye kandi byinshyi bishobora kuryoherwa ubwabyo cyangwa nk'ikuzuzanya ku mbaho za charcuterie hamwe na plaque.
Ibicuruzwa bifitanye isano
Mu 1985, Datong Lokomotive Works yatahuye ko moteri y’amashanyarazi aricyo cyerekezo cy’iterambere cy’inganda za gari ya moshi n’Ubushinwa mu gihe kiri imbere, maze ishyira ahagaragara igitekerezo cy’ibikorwa by’ibikorwa bya "Nanzhu (Zhuzhou Electric Lokomotive Works) na Datong Lokomotive Work".
Shaoshan Ubwoko bwa lokomoteri yo mu bwoko bwa 3 nigisekuru cyanjye cya kabiri mugihugu cyanjye 6-axe itwara abagenzi hamwe na moteri. Lokomoteri ifata ikiraro-cyuzuye cyuzuye-ikosora kandi ikamenya icyiciro cya thyristor igenzurwa neza na voltage igenga. Lokomoteri ifata sisitemu imwe ya AC 25kV 50Hz ya voltage kandi ifite umuvuduko ntarengwa wa 100km / h.
SS3B yashizwemo na moteri iremereye cyane yamashanyarazi ni moteri ya 12-imizigo yamashanyarazi. Igizwe na lokomoteri ebyiri zisa 6-zihujwe na kuperi hamwe nikirahure. Ibice byombi bifite ibikoresho bya sisitemu yumuriro mwinshi-uhuza, insinga zo kugenzura, hamwe nu kurinda imiyoboro. Imiyoboro hamwe na sisitemu yo kugenzura imiyoboro. Ikinyabiziga cyose kirashobora kugenzurwa icyarimwe kuva cab. Lokomoteri ikoresha sisitemu imwe yumurongo wumurongo wumurongo wa voltage, voltage 25kV, imiyoboro ya AC-DC, kandi umuvuduko ntarengwa wo gukora wa lokomoteri ni 100km / h.
Shaoshan 4 yateje imbere amashanyarazi ni moteri ya 8-axe yimodoka. Lokomoteri igizwe na lokomoteri ebyiri zisa zisa zihujwe na kuperi hamwe nikirahure. Amahugurwa yombi afite ibikoresho bihuza amashanyarazi menshi kuri sisitemu y'amashanyarazi, insinga zo guhuza imiyoboro hamwe na feri yo kugenzura feri yo mu kirere. Ikinyabiziga cyose kirashobora kugenzurwa mugihe kimwe cyabashoferi ba kinyabiziga kimwe. Lokomoteri ebyiri nazo zirashobora gutandukana kandi zigakoreshwa mu bwigenge nka moteri enye.